The saying ‘health is wealth’ is proving its meaning, and it actually means a lot to everyone nowadays. If you are healthy, you are more likely to achieve the goals that you always wanted to achieve. Ensure you are managing your personal health to make yourself fit.
Now, let’s discuss personal health, personal health issues and concerns grade 6, and methods of achieving personal health goals concepts in detail:
What is Personal Health?
Personal health refers to a physically, mentally, socially, spiritually, and emotionally fit person. An individual’s wellness can be considered personal health. Now let’s discuss what exactly the terms emotional, physical, intellectual, social, and spiritual mean:
Physical
This is one of the most concerning and well-known aspects, i.e. physically fit person. Physical wellness comes first under personal health. Basically, when it comes to personal health, most people start judging a person by his/her body. If a person is fat, then we consider him/her unhealthy, and if a person is skinny, we consider him/her weak, and a moderate body is considered as a fit body, isn’t it?
Physical health refers to paying attention to your overall health by maintaining nutrition, sleep, healthy habits, and physical activity.
Intellectual
This phase mostly focuses on the development of the mind. It helps a person in decision-making, interpreting experience, and learning new things. Despite this, it includes curiosity, critical thinking, and creativity. An intellectually fit person is more open to new experiences and more able to contribute new ideas.
Emotional
Emotional wellness means being in touch with your own and other’s feelings and emotions. You are emotionally well if you develop self-confidence, trust, and love for others. Maintaining a strong and healthy emotional aspect of personal health can help to tackle emotional challenges in life.
Social
The development of interpersonal relationships is a sign of social wellness. It also involves managing social situations while valuing the similarities and differences between people.
Spiritual
Spiritual wellness is the growth of your own personal belief system and sticking to that belief system. Appreciating several religious perspectives of people is the key factor of spiritual wellness.
Personal Health Issues and Concerns Grade 6
The following list is showing you personal health issues and concerns in grade 6 and some additional issues and concerns:
Nutrition for Body
Study shows that physical activity can help to prevent you from certain diseases, such as heart disease, boost mood, alleviate stress, and some cancers. Apart from this, try to eat nutrient-rich food and skip the empty calories in candy and sweets.
Weight & Height
If your child’s height is not corresponding to his/her age, then it can be a result of lack of nutrition, environmental conditions, and illness. Weight is the major personal health issue and concern for grade 6 and beyond because it can affect overall health. Overweight can cause type 2 diabetes, hypertension, gallbladder disease, sleep apnea, coronary heart disease, stroke, and colon cancer.
Skin, Hair, and Nails
Dandruff on the scalp can cause flakes of the skin that often causes itching. The next is ingrown nail that occurs when the nail of your finger or toe grows into your skin instead of on your skin.
Hearing Problem
Impacted cerumen can cause when earwax develops in the ear and block the canal of the ear. It can cause temporary hearing loss, or your ear may start aching. Many of you may know swimmer’s ear problem, which is an infection of the canal of the ear that can be caused by bacteria and fungi. Make sure to take care of your ear before it causes more problems.
Mental Health
Dementia is a problem caused by disease, medicinal reactions, nutritional imbalance, renal failure, diabetes, infections, and hearing problems. Various forms of dementia are found, and some of them are temporary. The most common mental health problem is depression, and if it is left untreated, then it can end up with suicide in some cases.
Vision & Oral Problems
Vision and oral problems are mostly found in students who often use mobile phones and watch TV late at night. Astigmatism often causes blurred vision, and it occurs when the shape of the cornea is irregular. Myopia causes the refractive error. In this situation, your eye will less likely to bend or refract light to a single focus to see something.
Injuries and Violence
Falling and getting injured are common among seniors, and sometimes injury can cause death. To reduce injuries, it is recommended to exercise to increase strength and enhance balance. Some home modifications can help to minimize the risk of injuries. Make sure to use home-based fire prevention devices.
Try to Opt for Personal Health Goals
The following list will show you some common personal health goals that will help you to improve your health. Once you have read all the above personal health issues and concerns for grade 6 and beyond, then you can follow the below steps to eliminate personal health issues from your life:
Nutrient-Rich Diet
Make sure to follow a nutrient-rich or balanced diet to make yourself healthy:
- Drink plenty of water
- Consider the serving size of the meal
- Avoid skipping your breakfast
- Mindful eating
Physical Activity
Make a schedule for physical activity to maintain your body weight:
- Take a walk
- Opting for a new workout
- Stretching
- Meditation
Boost Mental and Emotional Health
Ensure to take care of your mental and emotional health as you do for physical health:
- Get enough ZZZ’s
- Recognize emotional triggers
- Organize your space to increase productivity
Live Healthy to Promote Healthy Lifestyle!
Various things can be responsible for your personal health, and managing health elements can help to reduce personal health issues and concerns. If you live healthy, you can get various health benefits like there will be lower chances of certain diseases. You can improve your overall health by following a healthy lifestyle.
