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Coronavirus & Face Masks : Usage, Disposal and Re-Use of cloth,...
Proper Usage, Disposal and Re-Use of Masks
As we are surrounded by the Coronavirus (COVID-19), the face mask plays a crucial role while saving us...
COVID-19 Masks: What are the Types of masks, when and how...
Since the emergence of Coronavirus, this is also called COVID-19, it has spread immensely throughout the world. While some of the COVID-19 sufferers have...
LATEST POSTS
Healthy Foods that Should be Consumed Every Day
A healthy mind and body is a desire of every living being. The best method to maintain your health is to take care of...
Important Tips of Fitness in Covid-19- Physical Activities
People have gradually moved into “new normal” and have realized that how some simple things such as going for a walk in a park...
Brain Exercises That Ensure Memory Improvement
Our brain is considered to be similar just as a computer. The brain enables us to perform all the cognitive and bodily functions in...
How parents shape their children’s mental health
The behaviour of parents has a crucial impact on the mental health of children and could contribute to development of behaviour or emotional problems...
How to Reduce Visceral Body Fat and why is this Harmful your Body
Visceral fat that is also known as “hidden fat” that is stored inside the belly, wrapped around the organs that include the liver and...
Why cycling is Awesome in Autumn Season
Autumn is certainly the wonderful season for road cycling by moving out and enjoying the unique scenery of nature and its colors created. In...
Worst Foods for Your Brain
The brain is our most critical component of the Body. The heart, lungs, and all the processes in your body are maintained for breathing....
Keep Children Healthy during the COVID-19 Pandemic
To become a parent is the greatest joy of life, but even confusion fills the role. That cannot be truer today when the planet...
Healthiest Foods for Kids
You know, rather than ice cream, it is better to feed your children with vegetables. What, however, are the children's healthiest foods — and...
FOOD
Healthy Foods that Should be Consumed Every Day
A healthy mind and body is a desire of every living being. The best method to maintain your health is to take care of...
Anxiety about eating sweets: why it appears, and what to do
Anxiety about Eating Sweets
Chocolate, apple pie, candies of all flavors, muffins, muffins, and raspberries are just some of the many foods. That we like...
16 Healthy Foods that Improve your Memory
What we eat every day affects not only our physical health but also our cognitive functions. For our brain and the rest of our...
A Nutritional Guide to Managing Your Depression
According to WHO, depression is the main reason for the disease burden in high-income countries. Poor concentration, fatigue, loss of energy, enhanced or decreased...
FITNESS
Important Tips of Fitness in Covid-19- Physical Activities
People have gradually moved into “new normal” and have realized that how some simple things such as going for a walk in a park...
Health Benefits to Eat Mangoes
Everybody Known as the King of Fruits mangoes and it is tropical fruits or provides many health benefits to us. They are abundant with...
The 5 Most Common Running Injuries and How to Fix Them
Running is amazing for your body. It strengthens the joints, burns calories. Even though the joy of running is above any other pleasure, the...
At Home Workouts Without Using Equipment
Work , social life demand too many hours of the day.
And besides you have to exercise.
Any exercise counts, even if you only do 10...
CORONAVIRUS UPDATE
Keep Children Healthy during the COVID-19 Pandemic
To become a parent is the greatest joy of life, but even confusion fills the role. That cannot be truer today when the planet...
Protect yourself and others from COVID-19
Important measures will protect you, your family, and others to reduce the disease caused by the spread of the coronavirus and COVID-19. Most countries...
Beat Corona Virus With Your Mental Power
Today Coronavirus has taken shape of a pandemic throughout the world. India stands third with respect to the number of coronavirus positive cases. When...
The do’s and don’ts of Exercising in a face mask – COVID19
A mask provides extra security to you when you end up in too close proximity to someone. During the early month of April, CDC...
MENTAL HEALTH
How parents shape their children’s mental health
The behaviour of parents has a crucial impact on the mental health of children and could contribute to development of behaviour or emotional problems...
Worst Foods for Your Brain
The brain is our most critical component of the Body. The heart, lungs, and all the processes in your body are maintained for breathing....
4 Ways Passivity Leads to Depression
Depression is a very common mood disorder. Since there are many different factors that can cause it to appear in people.
In this psychopathology, genetic...
Modern Life Habits That Can Be Incredibly Bad For Your Brain Health
No doubt, the modern world is bad for the brain’s health. Our brain is the most precious organ as it works hard around the...
Beat Corona Virus With Your Mental Power
Today Coronavirus has taken shape of a pandemic throughout the world. India stands third with respect to the number of coronavirus positive cases. When...
To be healthy – Be a child
To be healthy is the greatest blessing of GOD. We pray to the Almighty to give us good health because when one suffers from...
Coping with Stress
Today’s reality is that everyone feels some pressure/anxiety/tension or is unhappy for some reason or the other because of some stress.
Let me explain the...
FEATURED
Coronavirus & Face Masks : Usage, Disposal and Re-Use of cloth, surgical & N95 Masks
Proper Usage, Disposal and Re-Use of Masks
As we are surrounded by the Coronavirus (COVID-19), the...
COVID-19 Masks: What are the Types of masks, when and how to use ?
Since the emergence of Coronavirus, this is also called COVID-19, it has spread immensely throughout...
Kitchen Hygiene Tips : How to Maintain Hygiene in Kitchen
Top 12 Tips to Maintain Hygiene in Kitchen
At the time of cooking it is very...
COVID-19 : Stress Relief Activities to Reduce Stress while Working form home
Stress Relief Activities for Employees While Working from Home
Due to ongoing spread of coronavirus and...
Yoga Poses During Second Trimester Pregnancy – Yoga Benefits and Tips
Second Trimester
The second trimester of pregnancy is also called as the honeymoon days of pregnancy....
HEALTH
Brain Exercises That Ensure Memory Improvement
Our brain is considered to be similar just as a computer. The brain enables us to perform all the cognitive and bodily functions in...
WEIGHT LOSS
Low Carbohydrate Diet For Weight Loss – Nutrition For You
A low-carb diet is considered one of the most effective ways to quickly lose weight. A low-carb diet, which has recently been especially popular,...
MUST READ
Why is my hair not growing? Top 4 possible causes and...
Why is my hair not growing? It is a question that afflicts us especially when we want to get a haircut that requires a...
Modern Life Habits That Can Be Incredibly Bad For Your Brain...
No doubt, the modern world is bad for the brain’s health. Our brain is the most precious organ as it works hard around the...
The do’s and don’ts of Exercising in a face mask –...
A mask provides extra security to you when you end up in too close proximity to someone. During the early month of April, CDC...
