There are several health benefits of hibiscus tea which may include, lower down the blood pressure, high cholesterol, also with this, it improves the digestion and immunity. Hibiscus tea also cures the diseases related to liver and cancer. Hibiscus tea improves metabolism and helps in weight loss. For better mental health it is also used because this tea is rich in vitamin C, antioxidants and minerals.
What is Hibiscus Tea?
Hibiscus tea is made by boiling the hibiscus plant. It is sour in the taste and its colour is ruby red or deep magenta. its scientific name is HIBISCUS SABDARIFFA and it is also famously called AGUA DE JAMAICA.
Hibiscus tea is having medicinal properties. A famous beverage all over the world. Its flowers have many names like “Roselle” in some places. It is available throughout the world. It is caffeine-free beverage and also low in calories. it is consumed hot or cold depending on the person’s choice. It is full of minerals like iron, sodium, calcium, magnesium, potassium and zinc.
Health Benefits of Hibiscus Tea
1. Manages Blood Pressure
It is beneficial for those people who are having a high risk of cardiovascular diseases and are suffering from hypertension hibiscus has properties of anti hypertensive and cardio protective which helps to control and decrease the blood pressure up to 10 points. Regular consumption of this tea has a positive effect on blood pressure. diuretic properties of hibiscus tea increase the urination and also maintain lower blood pressure.
2. Weight Loss
Hibiscus herb tea is beneficial in weight loss. it lowers down the absorption of two dietary components that is starch and glucose which leads to weight gain and with this it becomes easy for a person to weight loss.Hibiscus tea helps to flush out toxin and excess fluid from the body. It is low in calories and helps to reduce obesity and abdominal fat
Hibiscus can be found in several weight loss products.
1. Lowers Cholesterol
Hibiscus tea helps to lower down the cholesterol from the body and protect blood vessels from damage and also from heart diseases. People who are suffering from diabetes is beneficial for them because it contains properties of hypolipidemic and hypoglycemic which helps to control it.
Consumption of this tea helps to control the LDL cholesterol in a body which leads to many other diseases like a heart attack.
2. Protects Liver
In hibiscus tea, due to the presence of antioxidant properties, it helps to cure the liver-related diseases. consumption of this oxidant tea neutralizes tissues and cells which then protect the body from diseases. Hibiscus tea is caffeine-free and rich in minerals. It improves the overall health due to which lifespan of a person increases.
3. Anticancer Properties
It is considered to be having properties of anti tumor and antioxidant. Hibiscus tea may reduce the formation of cancerous cells especially human leukemia cells. Hibiscus tea is considered to be having anti-cancer properties because of the presence of antioxidant contents. protectorate acid in hibiscus tea has antioxidant and anti-tumour properties also metabolite of the polyphenols in hibiscus tea, it has anti-cancer abilities.
Anti-inflammatory & Antibacterial Agent
Vitamin C is known as ascorbic acid present in hibiscus plant leaves. To boost and stimulate the immune system it is an important element. Therefore, it helps to cure a person from a cold and flu and also it is used to treat fever due to its cooling effect. In hibiscus tea due to the presence of antibacterial and antiviral properties, it allows the immune system of a person to fight with viruses and bacteria. Besides this, it also finds effective in healing several types of influenza.
1. Relieves Menstrual Pain
To get relief from cramps and menstrual pain a cup of hibiscus tea is helpful .it able to restore hormonal balance. in cramps and menstrual pain it tea gives relief. It balances the hormones and helps to control the mood swings, overeating and depression
2. Acts as an Antidepressant Agent
Hibiscus tea is rich in vitamins and minerals, also having the properties of antidepressant. it may help to calm down the nervous system and with it, anxiety and depression are also reduced in the mind and body.
3. Improves Digestion
A cup of hibiscus tea helps to boost the digestion. Both urination and bowel movements are regulated by the consumption of this tea. Due to the presence of diuretic properties, it reduces the risk of colorectal cancer, treats constipation, improves the gastrointestinal system,
4. Satiates Thirst
Hibiscus tea is used to quench thirst, it is also used as a sports drink in order to satiate thirst. as an iced tea, it is consumed cold.it cools down the body very fast so many people consumed it.