Teas are the common beverage of almost every nation and it has been around us from centuries. Despite having so much diversity in the nation’s tea is the one thing which keeps us unite.
” The greatest producer of tea in the world are”
- China (2,473,443 tonnes)
- India (1,325,050 tonnes)
- Kenya (439,857 tonnes)
- Sri Lanka (349,699 tonnes)
- Vietnam (260,000 tonnes)
There is also another form of tea is available that is herbal teas, it is included in the tea but herbal teas are not true teas at all. Green tea, black tea and oolong tea are true teas, these teas made from the leaves of the Camellia sinensis plant, whereas, herbal teas are made from dried fruits, flowers, roots spices or herbs. it is caffeine-free due to which it is having so many health benefits. Herbal teas can come in an extensive range of flavors and tastes. It is also a substitute for sweet and sugary drinks and water. Besides, being delicious it is also having health benefit properties. In fact, it has been used as a natural remedy for various type of ailments for hundreds of years.
“Here is a list of top 10 healthy herbal teas you’ll want to try“
1. Chamomile Tea
It is most commonly known for its calming effects and it is generally used as a sleep aid. Two studies have examined the effects of chamomile tea or extract on sleep problems in humans.
Drinking chamomile tea for two weeks led to improved sleep quality and reduce the symptoms of depression and it is believed to have antibacterial, anti-inflammatory and liver-protecting effects. It also has a quality of fighting with diarrhea and stomach ulcers, reduces symptoms of premenstrual syndrome, improvements in blood glucose, insulin, and blood lipid levels.
2. Peppermint Tea
When it comes to health benefits, peppermint tea is a powerhouse. It is one of the most commonly used herbal teas in the world. Peppermints most popularly use is to support digestive health. The properties of peppermint tea is a great natural remedy to try it also has antioxidant, anticancer, antibacterial. it is best used to sooth Upset Stomach, Improves Digestion peppermint’s beneficial effects on the digestive tract. it also have several other benefits like it helps to reduce bad breath, combat common cold and flu, reduce the high fever . not only this it also helps to treat to improve the mental awareness and focus, reduce stress and helps to make healthy skin and hair.
3. Ginger Tea
Nothing can beat cold in the winter then a piping hot ginger teacup. its high levels of Vitamin C, magnesium and other minerals, the root of ginger is extremely beneficial for health. Once made into tea, you can add peppermint, honey or lemon to enhance the taste of the ginger. it helps to relieve nausea especially in early pregnancy, drink a cup of tea before traveling, it will help to prevent nausea and vomiting related to motion. Ginger tea is Useful to improve digestion and increasing absorption of food, the Ginger root contains anti-inflammatory properties that make it a perfect home remedy for muscle and joint problems.
A cup of ginger tea prevents the respiratory symptoms associated with environmental allergies. Ginger may prevent fat from collecting in the arteries helping to prevent heart attacks and stroke
4. Hibiscus Tea
Hibiscus tea is made from the hibiscus plant’s colorful flower. It has a pink-red color and refreshing, tart flavor. It can be enjoyed hot or iced. Besides its bold color and unique flavor, it offers health properties, hibiscus tea has antiviral properties A number of studies have investigated the effects of hibiscus tea on high blood lipid levels. Nevertheless, hibiscus tea has positive effects on high blood pressure. It also reduced high blood pressure and stress.
5. Echinacea Tea
Echinacea tea used as a herbal treatment. it is an extremely popular remedy it prevents the common cold, boost the immune system which can help the body to fight with viruses or infections. At the very least, this warm herbal drink may help soothe a sore throat or clear up a stuffy nose.
6. Rooibos Tea
Rooibos contains powerful antioxidants with strong cancer-fighting effects. It contains magnesium essential for the nervous system, calcium, and manganese for strong teeth and bones, zinc for metabolism and immune system, and iron that is critical for helping blood and muscles get oxygen to all the cells that need it. It can help to prevent the development of the fatty liver disease – a potentially serious condition where fat accumulates in liver cells.
Rooibos protects grey matter – If you want to keep your thinking sharp, and reduce the risk of dementia diseases such as Alzheimer’s, There are many other reasons to drink rooibos, including that it prolongs fertility and delays aging. There is also a lucrative industry of beauty and skin-care products with rooibos as the main ingredient. Rooibos herbal tea comes from South Africa, with the leaves of the rooibos it is made or red bush plant.
South Africans have historically used it for medicinal purposes. moreover, one study has shown that rooibos tea may benefit bone health, it should be used along with green and black tea, might stimulate the cells involved in bone growth and density teas also lowered markers of inflammation and cell toxicity. furthermore, preliminary evidence shows that rooibos tea may help prevent heart disease. Also, another study found that drinking six cups of rooibos tea daily for six weeks lowered blood levels of “bad” LDL cholesterol and fat while increasing “good” HDL cholesterol
Sage tea is well known for its medicinal properties, sage is beneficial for cognitive function, as well as effective against the harmful effects of the plaques involved in Alzheimer’s disease.
Moreover, sage appears to provide cognitive benefits for healthy adults. A number of studies found improvements in mood, mental function and memory in healthy adults after they took one of several different types of sage it is found that sage tea protected against the development of colon cancer. this tea appears to be a healthy choice, offering benefits for cognitive health and potentially heart and colon health.
8. Lemon Balm Tea
Lemon balm tea is having a light, lemony flavor and health-promoting properties. The lemon balm tea group had improved elasticity of the arteries. Arterial stiffness is considered a risk factor for heart disease, stroke, and mental decline. In the same study, those who drank lemon balm tea also had increased skin elasticity, which typically tends to decline with age. It is found that drinking lemon balm tea twice a day for one month increased the body’s natural antioxidant enzymes, which help protect the body from oxidative damage to cells and DNA Preliminary evidence has also suggested that lemon balm may improve high blood lipid levels Furthermore, lemon balm improved mood and mental performance.
It improves both calmness and memory and its extract helped reduce stress and improve math processing skills. Finally, another lemon balm tea reduced the frequency of heart palpitations and anxiety. Lemon balm tea may offer a number of potential health benefits and would make a good addition to any herbal tea collection.
9. Rose Hip Tea
Rosehip tea is made from the rose plant’s fruit. It is high in vitamin C and beneficial plant, these plant compounds, in addition to certain fats found in rose hips, have anti-inflammatory properties.
Many of these studies found it effective at reducing inflammation and its related symptoms, including pain Rose hips, may also be beneficial for weight management, as decreased BMI and belly fat. it anti-inflammatory and antioxidant effects may also help fight skin aging. It reduced the depth of wrinkles around the eyes and improved moisture and skin elasticity of the face These properties may result in other health benefits as well
10. Passion Flower Tea
Passionflower’s leaves, stems and flowers are used to make passionflower tea. Passion flower tea is traditionally used to relieve anxiety and improve sleep quality it is also effective at reducing anxiety. As an anxiety-relieving medication, it helps to relieve the mental symptoms of opioid withdrawal, such as anxiety, irritability, and agitation, when taken in addition to clonidine, the medication usually used for opioid detoxification treatment.