Chamomile Tea: The Benefits of Chamomile Tea

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Chamomile tea is a famous tea that is having antioxidants properties. Due to its medicinal properties, dried chamomile flowers are used for different natural and herbal remedies for healing different type of diseases. There are many advantages of this tea, which includes:  it helps to regulate sleep, helpful in digestion, boost the immunity, protect the skin, lower down the stress levels, and give relive in menstrual cramps. its anti-inflammatory nature helps to solve the problem of diarrhea and bloating.

  • Manzanilla tea is the Spanish name for this tea. this plant come in a lot of varieties, so chamomile tea found in one part of the world may not be exactly the same as in other parts of the world, but the crucial essential elements are same and give similar results.
  • Besides having the refreshing taste and easy availability, it has been appreciated from several years for its health benefits. Other powerful antioxidants in this tea have important effects on the human body.

 

While it is commonly consumed as it is not only a beverage, chamomile extract is also used in capsules and aromatherapy oils. Chamomile lotions can be topically applied in certain cases to get relief from various skin issues. Baby products such as soaps, shampoos, and wipes are popular due to their soothing nature.

Chamomile Tea Nutrition

According to the research, chamomile tea contains negligible amounts of many vitamins and minerals, magnesium, potassium, sodium, calcium, thiamin, riboflavin, and vitamin A. Other nutrients which include folate, zinc, and iron. One cup (237 ml) of brewed chamomile tea gives 2 kcal of energy, 0.47 g of carbohydrates.

Health Benefits of chamomile tea are-

  1. Promotes Sleep and Treats Insomnia

Chamomile tea can be used as an overall sleep aid, particularly for those people who struggle with insomnia and restless sleep. Before sleeping, drinking a warm cup of non-caffeinated chamomile tea it will help you fall asleep quickly and after wake up you will feeling more refreshed. It is highly recommended to those women who are going through the postpartum period as it is a supplement to improve the quality of sleep. According to Dieticians”Chamomile tea relaxes nerves and calm the nervous system which helps you to  sleep better

  1. Improves Digestion

chamomile tea can be a major help if a person is suffering from stomach irritation symptoms. this tea has anti-inflammatory properties that help to reduce the twisting nature of your gut and it allows the passage of gas and smoother bowel movements. [5] It also ease stomach ulcer. it used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea and vomiting”.

Chamomile tea acts as a diuretic, helps to flush out water, liquids, and other wastes from the body. This property not only beneficial for in weight loss but also improves overall digestion and fights off bloating.

  1. Prevents Cancer

According to research conducted by researchers, an antioxidant present in chamomile can help to fight with different cancer cells, which includes breast cancer, skin, digestive tract,  prostate, and uterus. Another study published in the Journal of Public Health in Europe found that drinking chamomile tea helps to prevent thyroid cancer.

  1. Manages Diabetes   

Chamomile tea can be useful for people who are suffering from diabetes. It helps to lower down blood sugar levels and regulates the amount of insulin in the blood, the powerful organic chemicals in it help to reduce the huge drops and spikes in blood sugar.

  1. Promotes Heart Health

Research of Tufts University in Boston reveals that chamomile tea helps to lower blood pressure and LDL (bad) cholesterol levels and make the heart healthier. Another research reveals that it also reduces the development of various cardiovascular issues.

  1. Boosts Immune System

In chamomile tea, the presence of phenolic compounds helps to strengthen the immune system and ward off infections. The other compounds present in chamomile tea fights with flu, cold and sinus issues and relieving congestion.

  1. Relieves Stress & Anxiety

Most popular uses of manzanilla (Spanish name) tea is providing relief from stress and anxiety. After a hectic day at work, the warm, soothing nature of this beverage helps to increase the levels of serotonin and melatonin in the body and these hormones can successfully eliminate stress and worry.

It also provides relief from migraines and headaches it can help to slow down the mind and eliminate the symptoms of anxiety. One or two cups of chamomile tea per day can act against chronic stress. Research suggests that chamomile tea relieve the symptoms of depression in postpartum women.

  1. Skin Care

Due to the anti-inflammatory and antioxidant nature, it is not exclusively used as a beverage. Topical application of manzanilla tea heals irritations and also conditions the skin.  It can also significantly heal and lessen the appearance of blemishes and wrinkles on the face. stress it can do wonders for your skin by boosting the immune response and eliminating oxidative stress.

Prevents OsteoporosisEextract of chamomile  helps to stimulate the activity of osteoblasts (the cells which build bones) this  tea can help to increase the density of bones  and may a remedy for the detrimental effects of osteoporosis

  1. Relieves Menstrual Pain

Chamomile tea is of anti-inflammatory nature which makes this relaxant a choice for women dealing with the symptoms of menstruation, cramping, sweating, think bloating,  anxiety, inability to sleep, and mood swings.

  1. Anti-allergic Properties

Chamomile tea can help to modulate the immune response to allergies in the body it can soothe these allergic reactions on and in the body.

  1. Hair Care

Besides having so many impressive attributes of this tea it also improves the appearance and strengthens the hair. chamomile can help to alleviate irritation on the scalp, eliminate dandruff, and give silkier look to  hairs

  1. Oral Health

Manzanilla tea is having antiseptic properties. It is helpful to fight with oral infections, protect teeth and gums and also prevents cavities. moreover, its anti-inflammatory properties help to soothe toothaches.

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