As the country is struggling with the second wave of Coronavirus and the situation is becoming critical day by day. Apart from medical help, you must make some efforts to boost your immunity, so your body can fight against covid-19. Now, the question arises how to boost immunity to fight against covid-19:
- Improve Your Diet
Food plays an important role in your health and immunity. Ensure to eat a low-carb diet as this can help in controlling high blood sugar and pressure. It also helps in slowing down diabetes and concentrate on a protein-rich diet to keep you in shape.
You can also add food that is rich in omega 3 and 6 fatty acids. Some natural immunity booster includes turmeric, ginger, and amla (gooseberries). There are various herbs that can help in boosting immunity, like Basel leaves, garlic, and black cumin.
- Stay Hydrated
To keep your body healthy, make sure to drink enough water throughout the day. Dehydration can cause various health problems, such as headaches, kidney function issues, indigestion, and physical performance, etc.
Ensure to drink 8 to 10 glasses of water throughout the day to keep your body hydrated. When you drink plenty of water, then your body removes toxins from your body. It will also lower the chances of flu. Even you can drink juice that is made of citrus fruits and coconut water.
Follow the combination of good food and exercise. Exercise can help you in reducing inflammation and promoting healthy immune cells. When you exercise daily, then it can help in keeping your mind and body healthy. Daily exercise boosts metabolism that is directly related to body immunity.
- Manage Stress Levels
Minimizing stress levels and anxiety is important for immune health. Long-term stress can lead to inflammation and imbalances in the functioning of immune cells. Various methods can be used to minimize stress levels, like dance, yoga, meditation to name a few.
- Immunity Booster Foods
All of the above-mentioned steps will work. Apart from this, you need to consume healthy food to boost your immunity.
- Vitamin D
Vitamin D supplements are effective against respiratory tract infections. Some people are deficient in vitamin D. Therefore, you can seek help from your doctor about taking a vitamin D supplement.
- Turmeric and Garlic
Turmeric contains a compound known as curcumin that helps in boosting the immune system. On the other hand, garlic has antiviral and anti-inflammatory properties.
Besides this, maintaining a healthy lifestyle, the Indian health ministry also suggests some organic and natural methods to fight against covid-19.
Tulsi is an herb that is much preferred by Ayurveda. It can also help in fighting against covid-19. Tulsi has antioxidants and phytochemicals that can effectively identify germs, bacteria, and viruses when they enter your body and kill them.
Neem is very effective that can keep your body safe from harmful pathogens. It contains anti-bacterial, anti-viral, and anti-fungal properties. Neem keeps your blood clean by removing toxins from your body.
Ashwagandha is an adaptogen that means it can diminish stress levels. Stress can decrease your immune response and makes your body susceptible to viral infections. So, you can intake Ashwagandha to minimize the risk of coronavirus infections.
Ginger is an old remedy for treating flu and the common cold. It is also effective against covid-19. It contains gingerol- an antioxidant that can improve the immune system and destroy viruses. Ginger can also prevent respiratory tract infections.
- Black Cumin
Black cumin extracts can prevent you from virus and bacteria that can attack your immune system. Both black cumin seeds and oil work as antioxidants and help to remove free radicals that weaken your immunity.
Triphala has anti-oxidative properties of three fruits – amla, haritaki, and bibhitaki. It is enriched with Vitamin C and Vitamin A that help in strengthening your immunity.
To fight against viral infection, consuming Moringa would be the best option for you. Moringa leaves, mostly known as the drumstick leaves that are rich in antioxidants. You can combine them with Amla that can help to increase iron absorption in the body.
If you are not able to get Moringa leaves, then you can use mint or coriander leaves, otherwise.
Zinc is an essential element to white blood cells (WBC) that fights against infections. The deficiency of zinc will make you more vulnerable to flu. You can include zinc supplements in your diets, such as pumpkin seeds, cashews, and chickpeas, etc.
Boost Your Immunity to Fight Viral Infection
People with pre-existing diseases such as hypertension, diabetes, respiratory issues, and cardiovascular disease are at higher risk of interacting covid-19 complications. Hence, it is mandatory to boost your immunity, so your body can fight against viral infections.