If you are familiar with durian and jackfruit, you can easily tell the difference between these two fruits. However, people who’ve never tried either of the fruits may find difficulty telling the difference between jackfruit and durian. These fruits are often compared because of their appearance, shape, and flavour. Both belong to Southeast Asian countries, although not in the same locations. In addition to this, they both are popular because of their nutritional content and versatility. In today’s blog, we’ll discuss jackfruit vs durian and some amazing facts about jackfruit and durian.
Overview of Durian vs Jackfruit
Durian and jackfruit are thick fruits and have prickly skin. The flesh of the fruit is also thick and very distinctive, evocative, and delicious. Durian and jackfruit don’t belong to the same family. They are native to Southeast Asia, large in size and have a distinctive smell. Jackfruit is more than 5000 years old. Do you know jackfruit is the biggest fruit in the world? This fruit grows on large branches or the trunk of a large tree that can support it to grow. While durian is not the biggest fruit, it doesn’t have a distinctive flavour.
Difference between Jackfruit and Durian
Durian and jackfruit both have some differences that are explained below:
Smell and Appearance
Durian and jackfruits have a distinctive smell, both of which have a dominant odour. Both have a unique odour but durian has a more strong smell. Jackfruit has more bumps on the skin and durian has thorny skin. Durian’s skin is filled with strong thorns and even peeling its skin is also difficult. Now, the question arises, what does durian smell like? Well, some people say that it smells like hot rot, but people avoid its smell and they love it.
Now, the question arises, what does durian taste like? Well, durian is a fruit with a sweet taste like cheese, a creamy texture, and soft like a banana. On the other hand, jackfruit comes in different flavours as per the level of ripeness. Ripe jackfruit is sweet, dense, and fibrous. When they are raw, they taste similar to meat, taste mild, and you can cook jackfruit following your favourite recipes.
When it comes to nutritional value, durian and jackfruit both have almost the same nutritional content. However, durian is rich in fibre, carbohydrates, and fat, while jackfruit is rich in protein. Durian has high iron, copper, and zinc content. On the other hand, jackfruit has high potassium and calcium content. Durian is high in vitamins B1 and B2. On the other hand, jackfruit is high in vitamins A and E.
Health Benefits of Durian
The following are some health benefits of eating durian fruit:
Improves Digestive System
Durian has dietary fibre that helps in easing bowel movement. As a result, it helps improve digestive health and prevent constipation. The thiamin in the durian improves well-being and appetite. In addition to this. Durian is also beneficial in treating issues such as excess flatulence, bloating, and heartburn.
Prevents Cardiovascular Diseases
Durians have organosulfur that may regulate inflammatory enzymes and minimize the risk of cardiovascular diseases. According to various studies, the consumption of fruits rich in soluble dietary fibre may help reduce the level of low-density lipoprotein cholesterol (LDL-C) and minimize the risk of coronary heart disease.
Improves Joints and Bones Health
Durian fruits are rich in potassium, calcium, and magnesium. These minerals are helpful in improving bone health by maximizing bone density, reinforcing the tensile strength of collagen fibres, and enhancing joint flexibility.
Treats Skin Pigmentation
Durian fruit is beneficial in bringing the natural glow of the skin and helping in treating skin pigmentation. Antioxidants like vitamin A, and vitamin C and phytonutrients, flavonoids, and polyphenols detoxify the skin cells.
Side Effects of Durian Fruit
If you eat durian fruit, it might cause stomach problems, such as gas, diarrhea, or allergic reactions in some people.
Health Benefits of Jackfruit
You can have various health benefits by eating jackfruit:
Jackfruit is rich in fibre that can help you feel fuller for a longer period of time and ease bowel movement.
Jackfruit has a natural chemical that may help prevent ulcers from forming inside your stomach.
Your body absorbs and digests jackfruit slower than other fruits. It means your blood sugar level won’t rise as quickly as it might when you consume other fruits.
The presence of potassium in jackfruit could lower your blood pressure and as a result, it can save you from heart diseases.
Jackfruit has vitamin C which may help protect your skin from sunburn.
Precautions Need to be taken with Jackfruit
If you have birch pollen allergies, you should avoid eating jackfruit.
If you are suffering from chronic kidney diseases, then don’t consume this fruit because it has high potassium content that can cause hyperkalaemia in such people.
Pregnant women should ask a doctor first before eating it.
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