Have you ever heard of Spaghetti Squash? If so, you will learn some more interesting facts about spaghetti squash from this blog. You can shred the cooked flesh into long strands, which resemble a super-thin spaghetti or angel hair pasta. Spaghetti squash is a healthy replacement for pasta because of its low-carb nature and low glycemic index. And, it is one of the easiest things that you can make.
Spaghetti Squash Nutrition Facts
One cup or around 155 grams of cooked spaghetti squash offers the following nutrients:
- Spaghetti calories: 42
- Carbs in spaghetti squash: 10 grams
- Fiber: 2 grams
- Protein: 1 gram
- Fat: 4 grams
- Vitamin C: 6% of the DV
- Manganese: 7% of the DV
- Vitamin B6: 8% of the DV
- Pantothenic acid: 11% of the DV
- Niacin: 8% of the DV
How Many Calories in 1/2 Spaghetti Squash?
There are a total of 80-100 Calories in half a spaghetti squash (about 5-6 inches long or 500-600 grams raw). For half of a medium squash:
- Carbohydrates: 20–22 g
- Fiber: 4–5 g
- Sugars: 8–10 g
- Protein: 2 g
- Fat: <1 g
Keep one thing in mind: there might be 150-200 calories in a whole spaghetti squash (around 1,000-1,200 grams raw). The calorie count doesn’t change much after cooking—water content just reduces slightly, making it a bit denser. If you add oil, butter, or sauce, those will add significant calories.
Is Spaghetti Squash Healthy?
Yes, spaghetti squash is healthy. It is a nutrient-dense, low-calorie, and versatile veggie and an excellent substitute for higher-calorie starches like pasta or rice. Here are spaghetti squash benefits:
- It is a low-calorie food. You can include it in your weight-control regimen. Maintaining a healthy weight can improve many health problems, such as heart disease and diabetes.
- Winter squash varieties have Vitamin A and Vitamin C. Vitamin A and C are essential for good dental health.
- It is low on the glycemic index, which can regulate blood sugar levels.
- It is versatile and can be used in several dishes, such as salads, soups, and pasta.
Spaghetti Squash Recipes
If you are looking to make spaghetti squash, follow the steps given below:
- Preheat the oven to 400°F.
- Cut the spaghetti squash in half and scoop out the seeds. Drizzle olive oil inside the squash and sprinkle pepper and salt.
- Place the cut side of the spaghetti squash down on the baking sheet and poke holes with a fork.
- Roast for 30 to 40 minutes or until it turns brown on the outside. The time will vary based on the size of your squash.
How Do You Air Fry Spaghetti Squash?
- Take a knife and make a dotted line around the entire squash. Place it in a microwave and cook on full power for about 3 to 5 minutes, so you can cut it more easily.
- Now, cut the spaghetti squash in half. Scoop out the seeds. Drizzle olive oil and sprinkle salt or pepper.
- Preheat an air fryer to 360°F. Place spaghetti squash in the basket, half skin side down. Cook it until the squash is tender, about 18 to 20 minutes.
- Now, fluff it with a fork to create noodles.
Does Spaghetti Squash have Carbs?
Yes, spaghetti squash has carbs. One cup or 155 grams of cooked spaghetti squash has 10 grams of carbs. It is a low-carb vegetable, but it still has some carbohydrates.
Is Spaghetti Squash Keto Safe?
Yes, spaghetti squash is keto-friendly. It is a low-carb vegetable with only about 7 grams of carbohydrates per cup, making it ideal for pasta in Keto recipes, as it can provide a similar filling and texture without exceeding the diet’s carb limits.
Conclusion
Spaghetti squash is packed with minerals, vitamins, and antioxidants. It can help you lose weight and improve digestive health because it is low in calories and high in fiber.
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