Is Pineapple Juice Good for You?

Pineapple is enriched with minerals and vitamins. It’s the major source of bromelain which is an enzyme that has been used over centuries for treatment of ailments. The modern research has studied the effects of bromelain from pineapple that is crucial for health benefits.

 The Pineapple juice doesn’t contain any added sugar and packs concentrated amount of nutrients in a single serving. The Pineapple juice good for you because it consists of added ascorbic acid (another name of Vitamin C). Pineapples are also loaded with naturally high in immune-boosting vitamin; however, the ascorbic acid assists the juice to preserve the flavour and colour of juice. Pineapples were used as a symbol to depict wealth and high status, but nowadays these are found at supermarkets. Pineapple juice in bottles is also available in stores and is available at cafes and restaurants.

It is quite easier to make the Pineapple juice at home, assure that you use completely ripened pineapple as it could be toxic if consumed raw.

A cup of serving of unsweetened pineapple juice consists of:

  • Calories : 133
  • Proteins : 0 grams
  • Fats : 0 grams
  • Carbohydrates : 32 grams
  • Fiber : 1 gram
  • Sugar :25 grams

Pineapple Juice is enriched with:

  • Manganese
  • Copper
  • Vitamin C
  • Vitamin B6
  • Thiamine (B1)
  • Beta-Carotene
  • Vitamin-A

These antioxidants promote healthy skin, lower premature skin aging, and heal wounds.


Pineapple Juice is enriched with minerals and vitamins that may boost your immunity. The presence of Vitamin C in it may also prevent you from common cold. It consists of certain enzymes that are responsible to activate healthy immune system.

  • Heart Health

Bromelain present in pineapple can also break down the blood clots and deposition of cholesterol in your arteries that may eliminate the risks of heart disease and support healthy blood flow.

  • Relief from cold and Allergy

Bromelain also makes the mucus thin that leads to congestion in chest and sinuses. Along with its inflammatory properties, pineapple juice could relieve the symptoms of allergies and common cold.

Such properties have led the researchers to analyze its properties to treat asthma. As the research is going on, the studies have seen the link between intake of bromelain and reduction of airway inflammation, a basic symptom of asthma.

  • Promoted Vision

Antioxidants and Vitamin C in pineapple may lower the risk of vision loss. There is lesser risks of muscle degeneration which is condition that leads to age-related cataracts. As per a research, pineapple juice lowers the existence of eye floaters that are small shapes or spots that may impair your vision.

  • Promotes Digestion

The enymes present in pineapple juice assist to break down the proteins in your gut that aids to lower the constipation, gas, and bloating. Bromelain has also some antibacterial properties that can protect your gut from diarrhea causing bacteria such as E.Coli and lowers gut inflammation.

 Read : Healthy Superfoods you should eat every day 


How to pick right Pineapple?

When it comes to pick a right pineapple, there is only one rule and that is to check how it smells. By smelling its base, one can easily analyze the ripeness and freshness of pineapple. If it smells good, then it’s the best one to be picked. If it’s free from fragrance, it could have been harvested too early and it could not be sweet at all.

How long can I preserve Pineapple Juice?

You must bear in mind that the freshly squeezed  juice is a perishable one. It means that you must consume it within 24 hours.

Can I drink Pineapple Juice Daily?

Pineapples are loaded with essential nutrients for your body; it’s advisable to drink juice just in moderation. Consuming pineapple juice regularly could lead to overloaded calories and sugar as pineapple is high in sugar.

 Recipes to  Make Pineapple Juice at Home 

To make Pineapple Juice at home:

  • Use a sharp knife to slice off the bottom of the pineapple, cut the top  then cut the thick outer layer.
  • Lay the pineapple on one side and slice it, remove internal thick layer and then chop it into chunks.
  • Now it’s time to add pineapple chunks into a food processor or a blender with water and sugar.
  • Blend it to make a smooth puree and assure that there are no chunks of fruit in the mixture.
  • Now strain the juice in a sieve or cheese cloth. Assure to press out all the juice from the cheese cloth.
  • Adjust the thickness and taste of the juice by adding more water or sugar. Along with ice cubes, serve it immediately by garnishing with lemon, mint, or pineapple cubes.

This sweet and sour fruit comes with immense health benefits. However, you must bear in mind to just consume one glass of pineapple juice daily and this will do wonders for you.

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