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Just like fish have a pot on the food chain in the wild. When it comes to human health, they also have a hierarchy in the world of nutrition. Salmon has a superlative nutrient profile and heaps of research that shows numerous health benefits. Just like the nutrition, there are some nutritional and environmental caveats that you must be mindful of before incorporating salmon in your diet.
Salmon fish name in Malayalam is സാൽമൺ.
Benefits of Salmon Fish in Malayalam
Following are some advantages of eating salmon in Malayalam:
- Enhances cardiovascular system
രക്തചംക്രമണവ്യൂഹം മെച്ചപ്പെടുത്തുന്നു
Salmon is enriched with omeg-3 fatty acids and potassium. When omega-3 is combined with potassium, it enhances the health of heart. Moreover, they can lower artery inflammation, control blood pressure level and cholesterol level. Potassium controls blood pressure and halts excessive fluid retention. When you consume salmon fish daily, it may lower heart-related problems and high blood pressure.
- Repair damaged tissues
കേടായ ടിഷ്യുകൾ നന്നാക്കുക
Salmon is enriched with proteins. Our body needs protein because it is a building block for bones, cartilage, muscles, skin, and blood. It assists the body to build and repair the tissues after an injury, protects bone health, and maintains muscle mass during weight loss. It also maintains healthy metabolic rate and enhances bone strength and density.
- Vitamin B complex source
വിറ്റാമിൻ ബി സങ്കീർണ്ണമായ ഉറവിടം
Salmon is enriched with vitamin B group. Vitamin B is very significant in maintaining a healthy balance of body. This B group of vitamins works co dependently to turn consumed food into energy. It creates and is responsible to repair DNA, it also lowers inflammation. Its abundance in B12 is vital for the functioning of the brain, hormonal balance, and nervous system.
- Supports the functioning of thyroid
തൈറോയിഡിന്റെ പ്രവർത്തനത്തെ പിന്തുണയ്ക്കുന്നു
The descent part of salmon may provide a considerable amount of selenium. The important function of selenium is to maintain the functioning of thyroid. This mineral trace protects the thyroid gland from oxidative damage caused at the time of synthesis of the thyroid hormone. The cells of the thyroid gland produce hydrogen peroxide which is used in the formation of thyroid hormone.
- Promotes brain health
തലച്ചോറിന്റെ ആരോഗ്യം പ്രോത്സാഹിപ്പിക്കുന്നു
The higher levels of DHA work with vitamin A, vitamin D, and selenium to boost the functioning of brain. Omega-3 fatty acid supplements can also be used for the treatment of the psychological disorders such as Alzheimer’s disease and Parkinson’s disease. Consuming salmon during pregnancy may assist with the foetal brain development and health.
- Can cure Cancer
കാൻസറിനെ ചികിത്സിക്കാൻ കഴിയും
Salmon is a superfood as it is based on the impressive omega-3 fatty acid content. It is proven medically that omega-3 fatty acids may have a profound effect on cancer cells and it can kill tumors. Some cancers like skin cancer, prostate cancer, liver cancer, and brain tumors can be treated and prevented with omega-3 fatty acids.
- Builds cognitive intelligence in children
കുട്ടികളിൽ വൈജ്ഞാനിക ബുദ്ധി വളർത്തുന്നു
Salmon consumption is good for the health of your brain. Expecting mothers must eat salmon to build the cognitive skills and learning capabilities in children. Since salmon can also help to curb ADHD, it must be included in the diet of children. I can enhance their academic performance.
Can I eat Salmon daily?
It is not dangerous to eat salmon regularly for the general population. But if you do find yourself eating salmon daily, it’s even much crucial to ensure it is sourced responsibly to assure contaminants are low.
Pregnant woman must stick to the recommended 8 to 12 oz of salmon every week. Moreover, it is significant to note that most studies look at weekly consumption of servings of salmon, not daily.
It can be inferred that eating it daily can provide more advantages than the generally recommended two to three servings every week. It implies, if you hoped to load up on all the health benefits salmon offers, eating it daily won’t give you more of an edge.
Depending on different regions, the name of salmon is distinct like In Tamil it is known as சால்மன் மீன். Kannada: Balu, Ramus, Rumus, Oriya: Sahalo, Manga, Sahal Puri, Bengali: Gurjali, Sahal, and Salmon fish name in Malayalam is Kora / Kaala.
ENJOY THIS DELICACY
Apart from the benefits mentioned above, eating salmon can enhance your metabolism, sleep and skin quality, enhances concentration. With numerous health benefits, and the flavour-factor attached, there are gazillion of reasons for you to start indulging in such a delicacy for the rest of your life.
Hope this blog has given you abundant of knowledge about salmon fish in Malayalam.
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