Is Vitamin Water Zero Good For You?

Is Vitamin Water Zero Good For You?

Here is an answer to your question “is vitamin water zero good for you”, with all related factors. Vitamin Water these days is going too popular. The vitamin-water is a brand owned by company Coca-Cola. There are variety of vitamin-water available like “refresh”, “essential”, “endurance”, “focus”. As its name indicates, Vitamin Water is enriched with minerals and vitamins. It is claimed by Coca-Cola that it adds natural flavors and colors in it.

It does not contain any artificial sweeteners in it, it is sweetened with fructose and Truvia, and these are natural fruit sugars. However, fructose is much loaded with sugar, and when consumed in excess, it may cause certain health issues.

What is Vitamin Water Zero?

It can be concluded from the latest reports that the product consists of zero calories, minerals, vitamins and also zero sugar. The sweetener contained is stevia in spite of fructose and erythritol from the plants.

  • It cannot be used as an energy drink because it consists of insufficient electrolytes(potassium and sodium).
  • It cannot be used as supplement of vitamins. Even though it has vitamins, the vitamins that are required in your body can be obtained from healthy diet.
  • It is definitely a safer choice for people who want to lose weight than coke or coke lite.
  • It can also enhance blood sugar. Still it is not recommended for a person suffering from diabetes and people who are on sugar-restrictive diets.

Vitamin Water Zero do not contains much potassium or sodium that can be used as an electrolyte-replenishing sports drink. Moreover, to replace your daily multivitamin, it is not vital substitute to get enough minerals or vitamins. In your fluid-intake, if you want something more than just water, then this product is an ultimate solution.

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Is Vitamin Water zero good for me or bad for me?

If you are person looking for any weight reduction program, and looking for any beverage that has low or zero calories, then “yes”, Vitamin Water Zero is best option for you. It is better than soda or even plain Vitamin Water, which is possibly rich in calories.

On the other hand, if you are suffering from any sort of diseases or other critical conditions, Vitamin Water Zero may not be a good option for you. So, here the answer is “no”.

If you really want to consume this product, then you must consult your doctor. It could also have detrimental reactions when taken along with the medications. Your illness could also get aggravated because it has certain side effects.

You can substitute the consumption of Vitamin Water Zero with some fruits and vegetables, which are the natural sources. To stay hydrated, there is no better substance than water. Why you must take risk with your health if you can live healthier by using some natural methods?

For Vitamin Waterzero, you will have to decide on whether you must go for this product or not. It is of course your choice.

Even after getting information on Vitamin Waterzero, there could a list of questionnaires arising in your mind that whether to consume this product or not. You can justify your question by glancing the following answers:

Is Vitamin Water Zero Good for You? All Question Answered Below.

Does Vitamin Water Zero Results in Gain Weight?

There is no explanation why it would be any different. This is yet another beverage with a sugary kind. The body does not compensate for liquid sugar calories, overall you consume more calories. Sugar-sweetened beverages like Vitamin Water are closely associated with obesity and weight gain.

Is Vitamin Water Zero Healthy?

This drink comes in three different flavors. These taste watered down and the flavor is really strong. These all are healthy and abundant in minerals and vitamins. This includes A, C, E, Niacin, B12, Folate, Pantothenic Acid, Zinc, Magnesium.

Which are the Ingredients in Vitamin Water Zero?

The ingredients are erythritol, reverse osmosis water, electrolytes (calcium and magnesium lactates, calcium and potassium phosphates), Vitamins A,C, E, B5, B6 (retinyl palmitate, ascorbic acid, alpha-tocopheryl acetate, calcium pantothenate, and pyridoxine hydrochloride).

Does Vitamin Water Zero Contain Caffeine?

The caffeine in vitamin water in 591ml bottle is 50mg. This amount of caffeine is much less as compared to the amount of caffeine in present in the cup of coffees.

How can Vitamin Water Zero have Carbs and no Calories?

Yes, of course Vitamin Water Zero is free from any carbs and calories. According to dietician, the label present on the bottle of 20 ounce of Vitamin Water Zero states that each serving contains 4 grams of carbohydrates; also there are approximately 2.5 servings in a bottle. This concludes to be 10 grams of carbohydrates per bottle. But still it is a confusing subject that how it has zero calories.

This is quite perplexed because carbohydrate provides 4 calories per gram. So, with 10 grams of carbohydrate in per 20 ounces, it is expected 40 calories per bottle.

The same confusion is with Truvia sweetener. Every packet according to the label contains 3 grams of carbohydrates, still has Zero calories.

How is this possible?

These products are sweetened with plant-based and less calorie natural sweet substitutes, erythritol and stevia. The carbs mentioned on the label are basically from erythritol that is a sugar alcohol. Stevia has zero carbohydrates and zero calories that is why carbs are due to erythritol.

As the calories are too low, these products contain zero calories every serving.

Can Vitamin Water Zero be Consumed During Pregnancy?

Obviously, pregnancy comes with a huge list of drinks and foods to avoid. The ingredients in the Vitamin Water Zero are safe during pregnancy, but a variety that contains caffeine should be limited. You must contact your doctor if you have any doubts regarding its consumption.


Whether Vitamin Water is good for you or not? You can generate your own answer from the information above. If you are not sure of the decision due to certain diseases, you must consult your doctor. Your health comes first before any particular preference on any drinks and foods.

You must assure that any supplementary products that you plan to take are FDA approved. It is always best to know about the products before its usage. So, it is up to you whether to use Vitamin Water Zero. Only you know that what the status of your health is.

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