In red blood cells, there is an iron-rich protein known as haemoglobin. It is helpful in carrying oxygen from the lungs to your body’s tissues and organs. In addition to this, it also transfers carbon dioxide from the tissues to the lungs. In today’s blog, we’ll discuss foods to increase hgb.
Normal Levels of Haemoglobin
To boost the functioning of the body, you need to maintain normal levels of haemoglobin in the blood. For adult men, the normal level of hemoglobin in blood is 14 to 18 g/dl and for adult women, it should be 12 to 16 g/dl. When there is a low level of hemoglobin, it can lead to various symptoms, such as fatigue, weakness, breath shortness, headache, rapid heartbeat, poor appetite and dizziness. A significant decrease in haemoglobin can lead to anaemia.
How to Increase Hemoglobin in a Week?
There are various ways to increase hemoglobin levels naturally by adding healthy food items. Some of the food items are written below that can help in increasing hemoglobin:
Beetroot
Beetroot is packed with magnesium, iron, phosphorus, copper, and vitamins B6, B2, B1, B12, and C. The wealth of nutrients in beetroot helps in increasing hemoglobin and it can also help in regenerating red blood cells. When it comes to hemoglobin increasing food items, you can eat beetroot.
Moringa leaves
Moringa leaves are rich in minerals like iron, zinc, magnesium, copper, and vitamins A, B and C. For this, you need to take chopped moringa leaves and blend them finely to make a paste. Now, add a teaspoon of jaggery powder to the paste and blend well. Consume it daily along with breakfast to improve your hemoglobin count.
Green leafy vegetables
There are various foods for increasing hb levels, among them, green leafy vegetables can boost the level of hemoglobin. You can eat mustard greens, spinach, broccoli, and celery are rich in iron. Cooked spinach is suggested because raw spinach has oxalic acid, which may inhibit the body from absorbing iron. If you wish to boost your haemoglobin, include this leafy green vegetable frequently in your daily menu as it is a natural source of vitamin B12, folic acid, and other essential elements.
In addition to being a good source of other vital minerals like magnesium, vitamins A, and C, broccoli is also a good source of the B-complex vitamin folic acid and iron. Green vegetables are also rich in nutritional fibre and low in calories. Consequently, they can aid in digestion improvement and weight loss for you.
Raisins and dates
You can have this combination of raisins and dates. They are rich in iron, copper, magnesium, and vitamins A and C. According to experts, by adding these dry fruits to your diet plan, they can boost the immune system and enhance iron absorption. You can have 3-5 dates and one tablespoon of raisins as a snack that can give you instant energy.
Sesame seeds
Iron, copper, zinc, selenium, and vitamins B6, E, and folate are all present in sesame seeds. Black sesame seeds might increase haemoglobin levels and encourage iron absorption if consumed daily. According to nutritionists, consuming about 1 tablespoon of dry-roasted black sesame seeds, mix them with honey (1 teaspoon), and rolling the mixture into a ball. Eat this healthy till laddu daily to increase your iron levels.
Causes of Low Hemoglobin
There are many factors that might contribute to low haemoglobin levels, including anaemia naturally. However, consider the potential causes listed below.
Chronic disease
Liver problems
Lung disease
Extreme over-exercising
Smoking in excess
Genetic disorders
Burns
Iron deficiency anaemia
Vitamin B12 deficiency
Too much blood loss during an accident
When to See a Doctor?
Now, you know which food increases hemoglobin in human body. However, if you feel the following symptoms even after eating foods that can increase hemoglobin, it is the right time to see a doctor.
Pale skin
Pale gums
Weakness and dizziness
Regular headache
Shortness of breath
Frequently occurring bruising
Irregular heartbeat
Fatigue
Conclusion
To maintain hemoglobin levels in your body, make sure to opt for foods rich in beta-carotene, iron, and vitamins such as vitamins A, C, and B12. In case, you notice the symptoms mentioned above, make sure to consult your doctor as soon as possible. Moreover, get this type of health and fitness update by subscribing to Personal Care N Heal.
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