Do you remember your mother giving you curd before you left for an exam or a big event? Eating sweet curd before a major event, like a job interview or an exam, is considered fortunate in India. Curd is a most common ingredient in every Indian household. It is prepared by fermenting milk with the culture of a Lactobacillus delbrueckii bacterial. Lactic acid is formed by bacterial fermentation, which provides the curd its thick texture. There are more calories in homemade dahi, which provides many benefits for better health. Some of which are mentioned below:
For Stronger Teeth and Bones
Curd, which is high in calcium and phosphorus, toughen your teeth and bones. It helps in the arthritis prevention and promotes stronger teeth and bones. To strengthen your bones and teeth, eat curd with every meal will be beneficial.
Calories in Dahi Improves Immunity
Curd is one of the best probiotic foods since it contains live microorganisms that are good for our bodies. Probiotics enhance the number of infection-fighting white blood cells in the body. It helps to prevent a various infections and boosts overall immunity. Look for the words ‘living active culture’ on the label, as not every curd on the market is probiotic.
Get Fair Skin and Great Hair by Eating Calories in One Bowl of Curd
It is used as a home treatment to achieve beautiful skin and hair. Curd can also be utilised for a fair complexion. All you need is a mixture of curd, lime, and gram flour to get clear and fair skin. Apply this mixture on your face and wash it off with normal water after fifteen minutes. Yogurt is act like bleach, making you appear fairer. It is also a good home treatment for getting healthy and shiny hair.
Improves Digestion with the Help of Curd Calories
Curd contains probiotics, which help in the correct functioning of the digestive system. Because lactose is broken down throughout the fermentation process, yoghurt is can be ingested by lactose intolerant people and easy to digest.
Dahi Calories are Good for Your Heart
Use of curd on a regular basis decreases cholesterol levels, diminishing the risk of high blood pressure and hypertension. It aids in the maintenance of a healthy heart and cholesterol levels.
Calories in Curd 1 Cup Help in Losing Weight
An imbalance in the daily lifestyle leads to hormone cortisol causing more fat which accumulate around the waistline. Curd is rich in calcium, which suppresses cortisol production and assists in weight loss. Yogurt keeps you feeling full and fresh for a long period of time. It also aids in abdominal fat reduction by lowering calorie intake.
Helps in Removing Dandruff
Curd or dahi is one of the most useful home treatments for dandruff. Yogurt has anti fungal properties which make it the ideal remedy for dandruff suppression. All you have to do is apply henna and curd mixture to your scalp and wash it off after half an hour with normal water. It will not only get rid of dandruff, but it will also make your hair soft and glossy.
Improves Vaginal Health
A healthy vagina needs a strong bacterial culture of curd. It gets better vaginal health by maintaining pH balance in the vaginal area. One can take any form of curd that has a living culture active in it.
Assist in Controlling Blood Sugar Level
Curd’s easily digestible protein and living yoghurt culture help to keep blood sugar levels in check. Greek yoghurt has been demonstrated to lessen the risk of heart disease and help diabetics control their blood sugar. Yogurt that has been sweetened or flavoured should be avoided.
Consider as an Energy Food
Yogurt should be your quick and healthy food if you require an energy boost. Curd is an energy enhancer as, it is rich in vitamins and minerals. It plays a role as an antioxidant and helps in quick recovery after a exhausting workout. It is also an excellent pre-workout snack.
We truly hope that you got all the information regarding benefits of intake of calories in curd. We also provide more information regarding health, fitness, mental health, cycling, food, etc., which you can read for the betterment of your life.