Benefits of Surya Namaskar (Sun Salutation)

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benefits of Surya Namaskar

Over years, people from all civilizations have offered prayers to the sun which is the ultimate source of life and energy. One of such practice is another form of yoga that is Surya Namaskar.

Sun has been the ultimate source of life and energy, for centuries. One of the practices of the yogic sequence is Surya Namaskar. It is an exercise that strengthens your back and muscles. However, people fail to realize that it is a complete workout for your entire body and doesn’t need the usage of any equipment.

 What is Surya Namaskar?

Sun Salutation is an ancient technique of paying courtesy to the sun. It is comprised of 12 distinct postures and expresses gratitude to this source of life on the earth.

 Is this have any solid base in Science?

Definitely, it does. It is very crucial to know about the science behind this technique. It will assist you to approach the powerful yoga practice with the right outlook. The ancient sages have marked different energies governing distinct parts of the body. Daily practice of Surya Namaskar increases the size of the solar plexus. This enhances creativity, abilities, and confidence, decision-making, and leadership skills. This is the reason that practice of Surya Namaskar is recommended.

When these asanas can be done?

You may perform Surya Namaskar at any time of the day. However, it is advisable to perform this at sunrise. During this time, the sun’s rays revitalize the body and rejuvenate the mind of practitioner. There are certain advantages of Surya Namaskar that can be done at any time of the day. If done in the afternoon, it energizes the body; however, if done at dusk, it helps you unwind.

Can this be practiced at any pace?

The following variations may assist you to get maximum advantages of Surya Namaskar:

Slow Pace – This way you can make your body more flexible.

Medium Pace – This way you can tone your muscles.

Fast Pace – This is the perfect cardiovascular workout and helps in weight loss.

How children can be benefitted from Sun Salutation yoga?

Children are getting exposed to stress and anxiety at the tender age these days. It helps children to stay calm, build endurance and improve concentration. It lowers the feeling of anxiety at the time of exams. Practicing Sun Salutation daily gives strength and vitality to the body. It also leads to the growth of muscles and makes the body flexible.
benefits of Surya Namaskar

What are the benefits of doing Surya Namaskar?

The advantages of Sun Salutation are manifold. Sun Salutation assists in enhancing functioning of the body and their mental faculties. Below are some benefits of Surya Namaskar steps:

    • It assists you to stay healthy and disease-free
    • It strengthens the heart
    • It tones the digestive tract
    • It enhances the blood circulation
    • Its regular practice increases the balance in the body
    • Its postures are an efficient blend of asanas and warm-ups
    • It revitalizes the respiratory system, abdominal muscles, spinal nerves, lymphatic system, and other internal organs
    • It tones the neck, shoulder, spine, hands, arms, back and leg muscles, wrist, and promotes flexibility in the body
    • It monitors the interconnectedness between breath, body, and mind and makes you calmer, and boosts the level; of energy with awareness
    • It is also extremely beneficial for hair care, skincare, and losing weight
  • Help lose weight

Surya Namaskar for weight loss works at a faster pace rather than doing good cardio exercises to lose weight. It also improves your metabolism. It’s a full body workout and is responsible to burn a lot of calories when performed. Surya Namaskar performed for 30 minutes can burn 416 calories.

  • Glowing skin

Surya Namaskar also boosts blood circulation and gives your skin and face a flawless glow. It also prevents wrinkles and early aging impact. To get amazing results you must do this asana regularly.

  • Better digestive system

This asana also ensures the smooth running of your digestive system. It enhances the blood flow to the digestive tract and ensures the better functioning of the intestines. This pose assists to increase the abdominal space inside by stretching. Therefore, release the trapped gas from the system.

  • Regularity of menstrual cycle

This asana also assists in enhanced regulation of the menstrual cycle. By regularly practicing, these asanas ease the process of childbirth. To get strong abdominal muscles and less painful experience during the menstrual cycle, perform this asana daily.

  • Brings down blood sugar level

Practicing this asana regularly assists you to keep the blood sugar level in check.  It also keeps the diseases related to the heart at bay.

To develop the body and mind, Surya Namaskar yoga benefits the most and is the best practice also it is not a substitute for medicine. Under the supervision of a trained Yoga trainer, it is crucial to learn and practice yoga. Surya Namaskar must be performed only after consulting the doctor in case of any medical condition.

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