Rooibos bushes are the source of rooibos tea and it is known as red tea or red bush tea it is usually grown in the slopes of the Cederberg Mountains in South Africa. Fermented rooibos bush’s pine needle-like leaves are used to make this tea.From thousands of years, local people have enjoyed rooibos tea as a beverage. Until the 1900’s it had been a secret to the world until it was commercially sold. Due to its number of health benefits and divine taste this herbal tea now become considerably popular
1. Fights Inflammation
Inflammation is the major reason for most of the disease. And the unfortunate truth is, chronic inflammation is more common than ever. Between antibiotics destroying our immune system and gut health, unhealthy processed foods, and environmental toxins, we’re all suffering from the effects of chronic inflammation. Rooibos is rich in compounds that can effectively fight with unnecessary inflammation. Because of the presence of aspalathin, quercetin, and nothofagin it helps to reduce the inflammation in the body
2. Weight Loss Made Easier
If a person wants to lose weight and do not want to stop eating then rooibos tea is a smart solution for that person this can make your weight loss goals easier. The consumption of this tea makes you feel less hungry and reduce your food craving at the time of the day when the urge of eating food or snack is more like at the time of mid-day and in the evening. It helps in faster digestion by which the fat cell metabolize.
3. May Prevent and Treat Diabetes
Apart from having so many benefits it also has antioxidant properties, which is having a positive effect on the type 2 diabetes by controlling levels of blood sugar. Due to the presences of aspalathin, it helps to prevent hikes in blood sugar that is a cause of type 2 diabetes. It is may possible that it is not only effective so it must be taken with other medications like insulin and medicines to see its full worth.
4. Supports a Healthy Heart & Lowers Blood Pressure
Rooibos tea is helpful in the treatment of heart-related diseases. the consumption of rooibos tea will help in lowering the risk of cardiovascular diseases risk. The presences of flavonoid called chrysoeriol help to lower down the blood pressure and also improves the circulation of blood and both of this plays a significant role for a healthy heart. It is also helpful to control the cholesterol levels in those people who are overweighted.
5. Strengthens Bones
Rooibos tea is rich in minerals called manganese, calcium, magnesium, and fluoride that are important for healthy bones and teeth. All these minerals are beneficial for bones. Some of the minerals help to build bones and cartilage some helps to make them stronger.
6. It Doesn’t Promote Kidney Stones, unlike most teas
Oxalic acid is contained by most of the teas, for example, black and green tea. This acid is also present in raw leafy greens, certain vegetables, chocolate and certain fruits. Oxalic acid normally excretes from the body by urine. But when a person doesn’t drink plenty of water and consumes too much sugar content and consuming a diet high in oxalic acid then the oxalate crystals can form and stay in the body which results in the formation of the stone.
7. Promotes Healthy Skin
Rooibos tea is rich in alpha-hydroxy acid which is helpful for the maintenance of healthy skin.it also find in many cosmetics and foods. Hydroxy acid helps to reduce the appearance of wrinkles. Consumption of this tea regularly will help to reduce wrinkles.
