Healthy Diet Food for Strong Immune System

The immune system contains the liver, cell, tissue, and protein. These processes together contribute to the body fighting against diseases that cause infection or disease, namely viruses, bacteria, and foreign bodies. If a disease reaches the immune system, and an immune response is triggered and healthy diet food for a strong immune system. Antibodies that bind to and destroy pathogens can be produced in the immune system.

Given the effect on populations around the world of coronavirus (COVID-19), many people have questioned if they are taking measures to remain safe. Prevention steps every day — such as washing hands, minimizing contact with sick people, and good hygiene — can reduce the risk for viruses, bacteria, and other pathogens.

There is every need, however, to put in place what we know about food and immune security. Now, this is what we know:



Watermelon healthy food for immune system

Watermelon is a fruit that improves the immune system. A portion of the 2-cup watermelon contains potassium 270 mg, vitamin A 30 percent, and vitamin C 25 percent per day. Calories are not many at all in watermelon. There are just 80 calories in a 2-cup serving of a melon. Vitamin B6 and glutathione are also given in Watermelon. For proper immune function, the body requires these vitamins, nutrients, and compounds such as glutathione.

Way to eat

  • Take a watermelon-fruit salad and add a lemon, sweetheart, and mint dressing.
  • Explore the frozen sorbet watermelon.

Wheat Germ

Wheat healthy food for immune system

The inside of the wheat kernel is wheat germ. It is the richest component of the grain in nutrients. Vitamins-B, zinc, and vitamin E are abundant in germs. Sprinkle wheat sprouts on top or shake with yogurt or cereal. Wheat germs can easily be applied to pump food into baked items. Replace the wheat germ in recipes for some additional vitamins and minerals with a white meal.

Way to eat

  • To render the breaded coating of baked chicken and fish add wheat germs, herbs, and spices.
  • The sprinkler of wheat sprouts and similar desserts on top of baked apples

Super Spinach Healthy Diet

Spinach healthy food

The high content of folate, vitamin A, vitamin C, fiber, magnesium, and iron, gives spinach top billing as a superfood. Spinach nutrients boost the immune system and provide the body with the necessary nutrients to repair cells. The main advantage of spinach is to eat fresh or partially cooked nutrients.

Way to eat

  • Spinach Artichoke dip
  • Spinach creamed
  • Lasagna broccoli

Sweet Potatoes

sweets potatoes healthy food for immune system

A medium sweet potato delivers a whopping 120% of vitamin A’s daily value and 30% of vitamin C’s daily value for only 100 calories. These vitamins are essential for your skin’s immune function. Sweet potatoes are free of cholesterol and fat, so you’re not guilty of having all the helpfully enriching vitamins. A large part of the fiber is often served in sweet potatoes.

Way to eat

  • Soft crispy savory potatoes
  • Sweet potato Casserole
  • Sweet potatoes baked twice


Broccoli Healthy food for immune system

Broccoli is the base for the immune system filled with nutrients. One cup of broccoli contains vitamin C as much as an orange Broccoli contains a number of B (B1, B2, B3 & B6) vitamins. These vitamins and minerals together help the immune system function well. Glutathione, the main antioxidant in the body: another safe compound given by broccoli.

Way to eat

  • Broccoli juice
  • Broccoli salad
  • Roasted Broccoli

Garlic Cloves Healthy Diet

Garlic gloves Healthy food

People admired garlic for its immune-enhancing properties for years. The properties of garlic include anti-bacterial, antiviral, and antifungal. The bulbs are rich in antioxidants that quench radicals free from Alzheimer’s disease, cardiovascular diseases, cancer, and other conditions. The antiviral properties can help to minimize colds, influenza, and COVID-19 infections.

Way to eat

  • Mixed with vegetable
  • Eat with honey

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