A healthy mind and body is a desire of every living being. The best method to maintain your health is to take care of yourself. If you really intend to lead a healthy life, without being injected with many shots, Some healthy foods that should be consumed Every Day.
The basic key for optimal health without any chronic disease is a healthy eating habit. There are some diseases combating foods that must be available in everyone’s kitchen since they consist of disease-fighting substances.
Also Read: What is the Purpose of Celebrating World Food Day?
Here are some foods that have to be eaten for good health regularly:
OLIVES
Olives are enriched with certain vitamins, like vitamin A and E that enhances our skin tone, strengthens the connective tissue, protects the skin from free radical damage, and also gives us protection from UV radiation. Its monounsaturated fat keeps a check on the health of our heart and lowers the risk of atherosclerosis. It also holds some anti-inflammatory properties.
CHIA SEEDS
Chia seeds are enriched with fiber and omega-3 fatty acids that lower the chances of heart diseases. To have it as a good alternative to carbohydrates, consume it with yogurt.
CUCUMBER
Cucumber holds a high content of water that maintains our body at good hydration and assists in detoxification. It is also an excellent food for weight loss since it is quite less in calories. Cucumber is also considered as a portion of good snacking food.
AVOCADOS
Avocados are enriched in Vitamin C that boosts our immune system and complete healthy fats. Avocados are also recommended for regular folate intake since they consist of more than 4 grams of fiber. These are also considered as the powerhouse for heart health and are rich in monounsaturated fats and potassium.
GREEK YOGURT
Greek Yogurt is loaded with calcium, protein, and probiotics that increase our gut health boosts immunity system, and overall health. The protein present in it maintains the muscle mass and gives long-lasting energy.
JACKFRUIT
This fruit is packed with niacin, riboflavin, folic acid, and vitamin B6. It does not consist of cholesterol or saturated fats at all. In the daily diet, vegans should add this fruit.
APPLES
Apples are the enriched source of pectin and this soluble fiber lowers the level of blood pressure, lowers cholesterol, and also lowers the risk of breast and colon cancer.
BEETS
Being loaded with antioxidants, beets have been found to provide protection against cancer, inflammation, and heart disease. These have a natural sweetness and are loaded with fiber and vitamin C. Beets also make a nutrient-packed and delicious meal.
CRANBERRIES
Cranberries are known for providing protection against urinary tract infections. They also enhance blood cholesterol and aids in recovery from strokes. It is proved that cranberry juice makes cancer drugs more vigorous.
FLAXSEEDS
Flaxseeds are responsible for lowering blood cholesterol and the risk of a heart attack. It is also a rich source of lignin which is a powerful antioxidant that could be proved to be powerful against diseases like cancer to be specific, breast cancer.
ORANGES
Oranges supply all the daily vitamin C requirement of the body. It is also the dynamite immunity booster and a cancer fighter. This fruit is also a good source of potassium, calcium, folate, fiber, and Vitamin B.
SPINACH
Spinach contains the most powerful antioxidants that combat a variety of cancers such as breast, ovarian, and colon cancer. According to researchers, spinach lowers the decline in the functioning of the brain that is associated with aging and it protects the heart from certain cardiovascular diseases.
WALNUTS
A cup of walnuts supplies almost 90% of the regular recommended amount of omega-3 fatty acids. This maintains cognitive function, improves cholesterol and blood pressure.
APPLE CIDER VINEGAR
It assists to maintain the alkaline pH level of our body by preventing acne, heartburn, fatigue, inflammation, and certain weight problems.
VITAMIN WATER ZERO HEALTHY
Vitamin Water Zero drink comes in three different flavors. These taste watered down and the flavor is very good. These all are good and rich in minerals and vitamins. This includes A, C, E, Niacin, B12, Folate, Pantothenic Acid, Zinc, Magnesium.
NOTE
It must be understood that some smoked foods that are bought from the supermarket must be consumed in moderation and not on daily basis. As the manufacturers use an excess of quantities to make their food delicious, that could be dangerous for us. So, consume that is good for your body and keep the diseases at arm’s length.
