How to Eat Gooseberries and What are Gooseberry Benefits?

Fruits are considered an essential part of everyone’s life because of their nutritional value and several health benefits. To make your body in shape and prevent diseases, it is important to consume fruits every day. In today’s blog, we’ll talk about gooseberry, which is nutrition-rich fruit and offers several health benefits. In this blog, we’ll cover essential concepts, such as gooseberry health benefits, methods to consume amla (gooseberry) and much more. Keep yourself updated with the unknown facts about this fruit by reading this blog. Let’s get started:

What are Gooseberries or Amla?

The Indian gooseberry, also called amla, has nutrition-value and it is a fruit that grows in the Middle East, India, and some Southeast Asian countries. The amazing thing about this fruit is that it is enriched with vitamin C. It has been used in Ayurveda for years because of its antioxidant properties to enhance immunity and improve health. Conventionally, amla has been used to treat cough and cold, enhance fertility, improve digestion and improve hair growth.

What does a Gooseberry look like?

Gooseberries come in a round or oblong shape and it depends on the type. Its color also ranges from green, and red to purple.

Gooseberry Nutritional Value

In 100g gooseberries, the nutritional value will be:

  • Calories: 58
  • Protein: 1 gram
  • Carbs: 15 grams
  • Fibre: 7 grams
  • Vitamin B6: 7% of the daily value (DV)
  • Vitamin B5: 9% of the DV
  • Vitamin C: 46% of the DV
  • Fat: less than 1 gram
  • Potassium: 6% of the DV
  • Manganese: 9% of the DV
  • Copper: 12% of the DV

Vitamin C is essential for the nervous system, skin and immune system. To create fatty acids, B5 is responsible, and vitamin B6 helps turn your food into energy. Copper is crucial for your blood vessels, heart, brain, and immune system. In addition to this, it also helps support metabolism, reproduction, bone formation, and immune response, whereas potassium is responsible for normal cell function.

Can You Eat Gooseberries?

Yes, definitely. You can eat gooseberries raw only if they are ripe. If it is the season of gooseberries, then you can have a delicious taste. Their taste is similar to grapes. There are different methods to add gooseberries to your diet, or you can cook them as well.

How to Eat Gooseberries?

As we previously mentioned that there are plenty of methods to eat gooseberries, now let’s discuss various ways to include them in your diet:

  • Eat as a fruit

Yes, you can eat it as it is. You can eat it raw and its taste will be much similar to grapes and fresh. If you don’t want to eat it like this, then you can slice them and sprinkle a pinch of salt on them and then eat.

  • Eat as a dried fruit

If you don’t want to eat raw gooseberries, then you can chop them and let them dry in the sun. You can use some spices before drying to get a better taste. Now, you can eat this dried fruit, but keep one thing in mind vitamin C value will be reduced after drying it in the sun.

  • Make it powder

You can make dried fruit powder by blending it evenly and adding a teaspoon of it to the water. You can drink it every morning.

  • Juice

Drinking fruit juice is the best method of adding fruit to your daily diet. You can have various health benefits if you drink one glass of gooseberry juice.

  • The oil

Gooseberry oil is beneficial for skin and hair. You can get smooth and shiny hair by applying its oil on hair and get rid of scalp problems, like dandruff, dryness, and itchiness.

What are Gooseberry Benefits?

The following are some health benefits of gooseberry:

  • Treat Common Cold or Cough

The body absorbs vitamin C in the Amla. You can mix two teaspoons of gooseberry powder with two teaspoons of honey. You can have it three-four times per day to get relief from a cold or cough.

  • Improves Vision

If you have weak eyesight, then you must consume it daily. According to studies, amla has carotene that helps in improving vision. Apart from this, you can get rid of cataract problems, reddening, watering, and itching of the eyes.

  • Build Immunity

Amla has astringent and antibacterial properties that help boost the immunity system. Several health problems can be reduced by consuming gooseberries. Amla is considered a prominent antioxidant that helps your body combat numerous diseases.

  • Good for Hair

If you have dandruff, amla juice can help repair broken hair strands and give extra shine to your hair. Gooseberry juice has vitamin C that prevents hair fall and strengthens your hair.

  • Purifies Blood

If you have skin problems, like acne, pimples, or fine lines, then you can opt for amla juice. Amla juice helps purify your blood and keeps acne and pimples at the bay. It gives you glowing skin. When your skin has a high amount of collagen, then it appears soft. Amla increases collagen levels and makes your skin softer and more youthful.


If you are looking for the answer to ‘are gooseberries good for you’ then we hope you get the answer after reading this blog. Gooseberries come with several health properties that help boost your overall health by consuming them. Moreover, you can get updates on these types of blogs by subscribing to Personal Care N Heal.  

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