Fish is considered a good source of protein and fatty acids. Now-a-days, the trends of eating seafood are increasing day by day. The main reason behind this is their nutritional value and fusion food.
Fact about fish: Consuming fish and chicken has low saturated fat which helps to lessen the risk of chronic diseases.
Red meat has a high amount of saturated fat which is not good for the heart and major cause of heart disease and cardiovascular disease.
What is Swai Fish(స్వాయ్ చేప)?
Swai belongs to the genus of Pangasius, the group catfish belong to. However, the taste is quite similar & swai looks different compared with catfish. Swai Fish belongs to the family of the same genus as catfish. It is mostly found in the region of Vietnam. One of the reports shows the Stats that in America nearly 75% of the population eats seafood, especially Fish
How to cook Swai Fish?
The best thing about cooking , it is not limited or having hard & fast rules or methods. You can do a fusion on food and add or delete ingredients as per your choice. If you have a question about how to cook Swai fish then there are many ways like baked swai Fish (Using Oven)
- Fritters Swai Fish(Deep Fry)
- Grilled Swai Fish
- Swai Fish Patty(Baked using Air fry)
- Steam Swai fish(Using Steamer)
- Fish with various sauces or dip
Top 5 Swai Fish Recipes fried to baked
As there are various ways we can cook fish, here I am going to share some of the mouth-watering Swai Fish recipes with you. If you loved eating seafood, especially fish then stick to this blog.
- Butter-lemon Swai Fish
The main ingredient apart from fish is butter and lemon. Lemon made the dish tangy. It is very easy to make. This can be prepared in the oven or the pan.
Step 1: Marinated fish with spices and with Lemon then use butter for greasing pan or oven plate.
Step2: Cook one side and flip the side and use butter.
Step3: Cook another side as well, when it turns golden brown, it is ready to eat.
Step 4: Squeeze lemon on the top and garnish this with coriander.
- Crispy Baked Swai Fish
This Crispy baked Swai fish is perfect for one who loves juicy fish. The cooking time for this dish is 20-25 minutes approximate. Ingredients like:
- Garlic
- Mayonnaise Dip
- Chili Flakes
- Mustard seeds
- Olive oil
- Salt Black Pepper
- Lemon
Step1: Pre heat your oven for 20 minutes
Step2: Now mix all ingredients and grease with olive oil.
Step3: Fill the entire top with garlic and lemon slice.
Step4: Baked for 12-15 minutes until fish color changes.
Step5: Serve with Mayonnaise Dip and lemon at the top
- Chili Grilled Swai Fish
Some people love to eat spicy food this dish is for them. All you need are:
- Swai Fish
- Red Powder
- Hot chilli sauce
- Salt
- Curd
- Spices
- Bread Crumbs
Step 1: Marinated fish with curd, salt and chilli powder.
Leave for 10 minutes in the fridge.
Step2: Now add remaining ingredients like bread crumbs, other spices and hot chilli sauce and mix them well.
Step3: Now put fish on Grilled and grease with butter & cook for 10 minutes
Step 4: Squeeze lemon on the top and ready to eat.
- Steam Swai Fish
It is easily made with very less ingredients. Mostly it is liked by people all around the world. As steamer is used for cooking; fish tends to be juicier.
Step 1: No Marinating is required. Just sprinkled all the basic ingredients like pepper, and salt and add some vegetables.
Step2: Put it in the steamer at low flame for 15-20 minutes and also add vegetables with this.
Step3: Dish is ready.
- Fried Swai Fish Curry
This one is my personal Favorite but cooking time is quite high as compared to another dishes.
- Swai Fish
- Onion
- Tomato
- Oil
- Green Chili
- Salt
- Turmeric Powder
- Cumin Seeds
- Garlic & Garlic Paste
- Chickpea Flour
Cooking Time: 45-60 Minutes
Step 1: No Marinating is required. Take a bowl and flour, salt and pepper and water. Make a thick paste.
Step2: Now add fish to this batter and deep fry in hot oil at medium flame.
When it turned golden brown, it indicates it is cooked, now we prepared fish curry
Step3: Use finely chopped onion, tomato and green chillies and when the onion turns golden brown add salt, red chilli and turmeric powder and add a little amount of water.
Now add fried fish to the pan and cover the pan.
Step5: Add coriander leaves and are ready to serve.
Is Swai Fish Healthy?
Yes, Swai Fish provides 21 grams of protein which is a daily protein requirement for the human body. It is not as good in terms of the nutritional value as other fish like Salmon, White Fish, and Cat Fish.
It has good sources of fatty acids like Omega 3 and rich source of protein.
Swai fish is better than catfish and have more nutrients as compared with other fish. Normally, people found Swai fish tastier and replaced American catfish with Swai Fish.
Is Swai Fish good for you?
The answer is yes. As it is pocket friendly and provides daily required Protein
Why is Swai Fish bad for you?
Swai is not considered as bad but it is similar to white fish; sole. As they are quite similar in appearance, fish fraud is quite common. Another reason would be because some areas where Swai is farmed has polluted water which may have additives, chemicals and mercury is also present in low Especially in farmed Swai fish amount of mercury is little high-such things make Swai unsafe to eat but if you purchase this fish from a supermarket or repetitive Fish Mongers.
Now you get the answer why is swai fish bad for you?
Conclusion: Swai Fish (cá Swai) is a good source of protein but some people generally asked about why is swai fish(സ്വായി മത്സ്യം) bad for you or where does swai fish come from & other searches like is swai fish healthy and many more. In this blog, we try to cover almost every frequency asked question.
