Many people get anxiety attacks in their lives and face several symptoms, such as irregular heartbeat, nervousness, tension, and even chest pain. Some people avoid this situation and as a result, they experience severe anxiety condition. Although, it is not necessary to take medications every time, but there are some home remedies for anxiety that you can follow if you face anxiety and stress problems in your life. In today’s blog, we will discuss some amazing natural remedies to get rid of anxiety. Let’s get started:
Definition of Stress and Anxiety
Many people think that stress and anxiety both are the same. However, these conditions are not the same. People, who are under stress, may face physical and mental symptoms, such as anger, irritability, muscle pain, fatigue, difficulty sleeping and digestive problems.
On the other hand, anxiety is defined by excessive worries that don’t go away easily. When you experience an anxiety attack, you may notice symptoms like fatigue, muscle tension, difficulty concentrating, and irritability.
How to Get Rid of Anxiety and Stress?
Sometimes, you may feel stuck in the loop of negative and intrusive thoughts. Your body tenses and your heart starts beating fast. When you feel anxiety is kicking you like this, it is the right time to keep yourself calm. The first and foremost step is awareness. It is a good idea to know the symptoms of an anxiety attack and a few steps to get rid of anxiety. Take a look at the following section to know home remedies to treat anxiety:
Meditation is the best practice to get rid of anxiety and stress. A variety of meditation styles, such as mindfulness and meditation during yoga can help you relieve anxiety and stress. In the starting stage, you may feel difficulty concentrating on your breath, but slowly, you will learn to focus on your breath and the present moment to calm your anxiety.
Kava is best known for its anxiety-relieving properties for many years. It is a drink prepared from the piper methysticum plant. It doesn’t cause any sedative effect. However, make sure to exercise caution when you consume it because liver poisoning is a rare side effect.
Try to Distract Yourself
If nothing seems to be working, then try to distract yourself. For instance, when you feel anxious, lying on the bed and thinking of what will happen tomorrow, then get up and go to another room and find a distraction. You can focus on what you enjoy the most because it can break the cycle of thoughts that triggers anxiety and stress.
Physical exercise is considered one of the best ways to treat anxiety and improve overall mental health. Healthy activity can be a helpful distraction from your negative thoughts and worries. If you perform daily exercise, then it can increase neurotransmitters that your brain uses to alleviate anxiety, including gamma-aminobutyric acid and serotonin.
All of the above-mentioned methods are the best things for anxiety that you can do to get rid of anxiety and stress. Apart from these methods, it is recommended to follow these steps too:
- Reduce consumption of caffeine
- Stop drinking alcohol
- Stop smoking
- And, get enough sleep to cope with anxiety
When Should You Seek Medical Help?
If you notice that anxiety might be related to some physical problems, then it is suggested to seek medical help. If you feel that anxiety is getting worse day by day, then don’t wait for long and seek help from medical professionals. Healthcare professionals can better evaluate your conditions. They can also recommend what to take for anxiety.
Constant stress and a lack of sleep turned me into a miserable person. I suffered from severe anxiety and couldn’t sleep for days. My friend made me go to the doctor. He recommended taking Valium. I started with 2 mg three times a day and then increased it to four times a day. Currently, I’m on 5 mg three times daily and feel awesome.
If you are experiencing anxiety attacks, then you must follow the ideas given above that will help calm you down. One thing that you need to keep in your mind is that the practices mentioned above can only ease your anxiety, but they can’t replace professional help. Thus, if you feel that anxiety doesn’t go away after using home remedies, then don’t wait and get help from healthcare professionals. They can better prescribe medications after evaluating your condition. Moreover, to get such type of information, you can subscribe to Personal Care N Heal.