It is a big question how do you maintain your health in winters when you feel lazy even thinking about exercise. Many people skip their exercise routine because of the winter season. One of the big things that can change your mindset is motivation. In this blog, you’ll come to know various tips for indoor and outdoor workouts in winter.
Winter Workout Tips for Exercising Indoors and Outdoors
Most of the time, it is quite difficult to get outside for exercise when it is freezing outside or rainy. But the following tips and tricks will help you to exercise indoor and outdoor winter workouts:
- Get Benefit of Jumping Rope
You can try jumping rope at home because it can serve you plenty of health benefits. Some benefits of jumping rope, include burning calories, improve coordination, fewer injury risks, make your bones strong, and boost heart health.
- Stair Climbing
If you don’t have a membership in the gym, then this workout will be the best option for you. There are various exercises associated with stairs, and stair climbing is one of them. While stepping up and down, focus on your larger leg muscle, and step up with your foot and push off with your heel. This exercise will help you to minimize strain on your knees and keep your body active and fit.
- Plank Exercise
Everyone wants to have a flat stomach without extra fat. For this, you can try different plank exercises to lose belly fat. The plank exercise is another best exercise to burn calories and add more flexibility to your body and a tighter stomach. Better core muscle can reduce stress or strain on joints and enable you to get better posture.
- Dancing Exercise
If you love dancing, then you can use this skill to maintain your body and use it as exercise. Dancing exercise is good for the heart, improves balance and coordination. If you set 30 minutes for dance exercise, then you can easily burn around 130 to 250 calories.
- Lunges Exercise
The lunges exercise helps to strengthen your lower body parts such as glutes, hamstrings, quadriceps, and calves. When you practice lunges exercise with different angles, then you can get different benefits from each angle.
- Use Water Bottle as Weight
If you want to exercise at home in winters, but you don’t have weights, then you can try a water bottle as weight. With this exercise, you can perform some arms, shoulder, and back strength exercises. You can fill water in bottles as per your need and the capacity that you can handle easily.
- High Knees Exercise
Running in place can be awkward, so you can try high knees exercise. It helps you to engage your core, boost muscle strength, and improve coordination and flexibility. High knees exercise is easy to perform at home, and you can incorporate it with other workouts.
Now, it’s time to know winter workout for exercising outdoors:
One of the common workouts is running, so you can opt for running exercise to improve the strength of your legs and cardiovascular health. In cold weather, running can be a fun experience as well because there will be fewer people around you, and you can enjoy your own company.
- Ice Skating
If your house is located in a snowy area, then ice skating will be the best option for you. Ice skating can help to strengthen your legs, especially your inner thighs. But make sure to follow safety tips while skating because you can get injured and an ankle sprain as well.
- Quick Hiking
You can go for brisk hiking and enjoy your surroundings and embrace the beauty of nature. How much you want to burn calories will depend on your speed.
You can make a schedule to clean your lawn because, in this way, you can burn your calories. Maybe this method not that much exciting as others are, but still, you can try it once.
- A Small Wrestling Match with Friends
Wrestling can bring you some fun and exercise, but make sure it is just a friendly wrestling match, don’t go overboard. Ensure you make yourself more active and healthy and avoid over-sleep as many people do during winters. Don’t make this match serious and take it in a funny way to avoid injuries.
Which Winter Workout Would You Prefer?
Now, it’s your call which workout you would love to do, whether indoor or outdoor workout. It doesn’t matter whether you choose an indoor or outdoor workout, but make sure you are not one of those who choose sleep over exercise. Make sure to grab yourself out of bed and encourage exercising to make your body fit and healthier. No matter what the weather outside is, if you really want to do something for your body, then get-up, and workout.