Keep Children Healthy during the COVID-19 Pandemic

To become a parent is the greatest joy of life, but even confusion fills the role. That cannot be truer today when the planet is facing a COVID-19 pandemic that has never been seen before. Many parents have questioned how to keep children healthy during the COVID-19 Pandemic and what to do if their kids become sick. Here are a few ways to continue helping your children’s physical and mental health needs at this uncertain moment.

Teach and improve preventive measures every day

Hand Wash (Sanitizer)

Wash your hands 20 seconds with water and soap. If soap and water cannot be given, use your hand sanitizer with a minimum alcohol content of 60%. Teach your child to hand-sanitizer over all surfaces and frozen your hands until it is dry. Take caution when your child is under 6 years old when using a hand sanitation system.

Wear Mask

Make sure that everybody in your household wears a mask when in public and with people who do not live in your household if they are 2 years old or older. You can consider alternatives if your child finds it difficult.

Avoid Close Contact

Ensure that your child and others in your household are at least 6 meters away from those who do not live with them and the sick (like coughing and sneezing) people. During this pandemic, you should leave your baby and children behind. You can walk or play Indoor activities or outside, but keep them at least 6 feet away from friends and neighbors. If you can stop them, don’t take them to the shop with you.

Coughs and sneezes

Take a cloven or sneezing cover in your mouth and nose, and throw your cloth into the next waste can and wash your face. Encourage all the family and kids to do the same thing.

 Visit Doctor

If you suspect that your child may have COVID-19, first call your doctor’s office before it comes in. Many children are suffering from a minor illness and are able to be handled via the phone and left at home. Our practice for Texas Children’s Pediatrics offers health visits to COVID-19 patients and other conditions via video and phone.

If your child is ill, you might try to place the kid on a separate household quarantine, but it’s really hard. If they wear a mask and practice proper handwashing, it is OK to have them with other household members. Make sure the rest of the family regularly washes their hands and sanitizes all surfaces that are often touched. Do not share food and equipment with members of your family. If necessary, the sick child should be provided with a separate toilet.

What Kinds of Food Should We Avoid?

The ice cream, chips, and cookies are OK once and for all, just not regular. Keep fast food out of the house for your children so that they aren’t affected. For special occasions, save succulent beverages such as soda, juice, sports drink, and candy. Instead, provide water and milk. Packing snacks and meals, which can be high in fat, sugar, and calories, are easy. Choose healthy choices and scan food labels.

What do I have to serve?

Make a safe food zone for your house.

Fruits and vegetables: It’s great for the new, but frozen fruit or canned fruit and veggies are good choices, especially in the food shop.

Grains: These include whole-grain bread, brown rice, and quinoa, and wheat pasta.

High food Protein: eggs and Peanut butter such as lean meats, dried beans, or canned beans.


The pandemic of coronavirus has changed many aspects of the world. Focusing on healthy activities such as good nutrition and physical activity will help children and parents manage themselves in an unpredictable period.

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