One of the finest actors in the TV and film industry passes away at the age of 78. He played the role of Shakuni Mama in the Mahabharat serial. He was admitted to the hospital on 31st May in Mumbai and he was going through kidney and heart-related problems. He was undergoing treatment at the Bellevue Multispecialty Hospital located in Andheri West.

Actor Gufi Paintal Died due to Age-Related Ailments

The actor Gufi Paintal had been hospitalised last week due to age-related ailments. According to reports, he had been unwell for some time and his health got worse on May 31 and after that, he had to be taken to the hospital. Tina Ghai, a television actress took to her social media channel to announce the news of the demise of Gufi. Over the past few days, she urged fans to pray for the actor’s health.

About Veteran Actor Gufi Paintal

Paintal became famous overnight when he played the role of Shakuni Mama in BR Chopra’s Mahabharat. He worked in various television shows, including ‘Om Namah Shivay’, ‘Akbar Birbal’, ‘Karn Sanghini’, and ‘Mrs Kaushik Ki Paanch Bahuein’, among others.

Apart from TV serials, he had also been a part of various movies and in most of them, he played a comic role, which was completely opposite from what he did in Mahabharat. Some of the most common movies include ‘Des Pardes’, ‘Rafoo Chakkar’, ‘Dillagi’, ‘Daava’, and ‘Maidan-E-Jung’.

The Most Common Age-Related Diseases

Age-related conditions occur more frequently in senior citizens, which means age is a significant factor. While most age-related diseases can be cured, there are some diseases that live with you as you age. The following are some age-related conditions:

• Cardiovascular Disease

Heart disease is causing death in various countries. Coronary artery disease is the most common form that involves blockage of arteries providing blood to the heart. Untreated underlying conditions such as high cholesterol and hypertension can contribute to problems like cardiovascular and cerebrovascular.

• High Blood Pressure

Blood pressure is the force of blood on the walls of your arteries when your heart pumps. When you sleep or rest, it is lower and higher when you are excited or stressed – though it is likely to increase as you age. Chronically high blood pressure can cause serious problems for your blood vessels, heart, kidneys, etc.

• Type 2 Diabetes

Diabetes is a condition that interferes with how well your body utilises glucose, sometimes known as sugar, from the food you eat. Juvenile diabetes, also known as type 1 diabetes, often develops in people under 30 and stops their bodies from generating insulin. After the age of 45, Type 2 diabetes, which is significantly more common, becomes more prominent and is characterised by insulin resistance, which leads to incorrect glucose metabolism in the body.

• Chronic Obstructive Pulmonary Disease (COPD)

When there is a reduction of airflow in and out of the lungs, then it is known as a chronic obstructive pulmonary disease (COPD), and it can be due to the lining thickness of the lungs, inflammation in the airways and production of mucus in excess in the air tubes.

• Hearing Loss

With age, you may notice a hearing loss problem, which is the most common problem. It can mean simple changes in hearing such as having problems while following a conversation when it’s a noisy place, certain sounds may seem louder than usual, and having difficulty recognising certain consonants.

Healthy Eating Habits for Senior Citizens

Requirements of nutrition may vary from one person to another. However, the following tips for picking the right food item can help you:

• Eat nutrient-rich food

As you get older, calorie intake may decrease while nutrient needs may stay the same or increase. You can get calories from nutrient-dense items, such as:

• • beans and lentils

  • whole grains

  • low-fat dairy

  • lean protein

  • nuts and seeds

• Have enough fibre

You need to add fibre-rich food to your diet, such as:

• • nuts and seeds

  • whole grains

  • fruits and vegetables

  • oats and oat bran

• Stay hydrated

You might not realise when you’re thirsty as you get older. Make sure you’re regularly consuming fluids. Every day, make sure to drink eight 8-ounce glasses of water. Juice, soup, tea, and even water-rich fruits and vegetables can all provide you with some water.

Conclusion

As you age, you may experience age-related diseases. However, you need to take care of your diet and health. For more health and fitness-related blogs, subscribe to Personal Care N Heal.