Since ancient times, herbs have been paid attention due to their culinary and medicinal advantages. Most of these form a crucial part of our diet. In ancient Roman times, this herb was used in the traditional Thanksgiving dinner hosted at the time of the fall season. Here you can read stunning benefits of sage tea for brain, skin, hair and also read its types.
This herb may grow till the height of feet or even more than that. Its flowers are blue, purple, pink, or white in color with a good aroma
It is used as a fragrance in the manufacturing of cosmetics and soaps, due to its pleasant aroma. Throughout the year, it is available in dried, fresh, and powdered forms.
You could be still wondering, “Is sage tea good for you?” You will be convinced to use sage tea in your daily intake after knowing about its health benefits.
Varieties of Sage
There is a number of varieties of Sage that are grown for culinary or medicinal purposes as follows:
- Three-Lobed Sage
Having lobbed leaves, this is a beautiful large perennial shrub. This is native to the Mediterranean countries and is commonly used to make sage tea.
- Clary Sage
This type of Sage is used, mainly for throat gargle infusions and perfumeries and is featured by its strongly aromatic leaves.
- Pineapple Sage
Pineapple Sage is used to enhancing the essence of desserts and drinks.
- Azure sage
This category of Sage is native to Mexico, and it is a big plant with blue colored flowers and is used as a herbal panacea.
BENEFITS OF SAGE FOR SKIN
The chemical compounds, vitamins, and essential oils in sage can keep your skin beautiful and healthy in the following ways:
- Its application as a toner for oily skin
Since it is known to reduce the sebum production for oily skin, sage oil can be used as a toner. You may prepare homemade toner by just boiling a spoon of sage in almost 200ml of water. Now, after steeping, strain the concoction for 20 minutes, and after cooling, place it on your face.
- It has anti-aging benefits
The antioxidants present in sage have the ability to reverse the signs of aging like age spots, wrinkles, and fine lines. The antioxidants give protection against free radicals that could damage the skin that even causes premature skin aging. Sage herb is loaded with Vitamin A and calcium that are the protectors of skin against free radicals and lead to cell generation.
- Skin Problems Treatment
Having loaded with antibacterial properties that can prevent skin infections, this herb can do wonders. It also holds anti-inflammatory properties that cure acne and relieves the symptoms of psoriasis and eczema.
BENEFITS OF SAGE FOR HAIR
The extracts found in the sage herb have been proven to be an elixir for hair in a number of ways. Some are as follows:
- Hair Loss Treatment
Sage contains some compounds that are effective in the treatment of male pattern baldness; it has been used for this reason over years. Mix 4 to 5 drops of sage essential oil with an equal amount of peppermint and rosemary essential oils. You can use dilute this mixture in 1 tablespoon of olive oil. Massage the scalp twice a day with this mixture of essentials oils.
- Get Shiny Hair
As a hair rinse, sage tea can be used to provide shine and luster to the hair. Boil a table cube of dried wise leaves in a cup of water to get shiny hair. Sage herb tea is also advantageous to ward off dandruff.
- Revive Hair Growth
To make hair thicker, stronger, and shinier, a combination of rosemary and sage is excellent. Sage is also effective to boost new hair growth, since it enhances circulation to the scalp, and give nutrition to hair follicles. By boiling two herbs in water, rosemary hair rinse can be prepared. The herbal rinse may improve hair quality and revitalizes dry hair. To maintain thickness and shine in hair, this could be used once or twice a week.
BENEFITS OF SAGE FOR BRAIN
If you want to give yourself a memory boost, you must not forget about the benefits of the traditional remedies, sage herb. The wise use of anti-oxidants improves an individual’s memory, attention, calm, and focus.
People who take Sage on the regular basis have improved their problem-solving, reasoning, memory, and other cognitive abilities. Therefore, it is considered as a brain booster and is beneficial in the treatment of psychotic conditions and ailments such as Alzheimer’s disease. For Alzheimer’s therapy, Sage can be effective with its antioxidant and anti-inflammatory properties.
BENEFITS OF SAGE FOR DIABETES
The leaves of the sage herb have been used traditionally as a remedy to cure diabetes. The researches have indicated that it can lower the blood sugar level.
The active ingredient in sage is remarkably effective to manage diabetes. It inhibits the sugar release into the blood and enhances the level of sugar in the body. It has the capability to convert starch into energy and lowers the symptoms of diabetes like sweating and frequent urination.
How can sage tea help in weight loss?
Yes, you may consume sage tea for weight loss. It has numerous weight loss properties and can alleviate digestion problems. This beverage may also support you to shed off pesky pounds.
It influences your waistline by boosting the metabolism of fat cells. Your body burn fat quickly and more efficiently and you see more noticeable results.
NUTRITIONAL VALUE
Sage owes its medicinal properties with health benefits to its enriched nutritional value. This herb is powered with chemical compounds derived from plants such as minerals, vitamins, and essential oils. Its nutritional profile can be seen as follows:
- Vitamin A
- Vitamin C
- B- Vitamins (Folic Acid, Thymin, Riboflavin, and Pyridoxine)
- Minerals (Potassium, Manganese, Zinc, Iron, Copper, Magnesium, and Calcium)
- Essential Oils
SAGE – A MAGICAL HERB
There are abundant benefits that can be taken of the medical, nutritional, and cosmetic benefits of sage. It can be used as an essential oil in beauty products, and in aromatherapy. The burning sage can also remove bacteria from the air we breathe. Once you recognize the purity and quality of sage, there are numerous benefits that sage may bring for you.
Nature has provided us all the answers we just need to deep dive into its world. By exploring the unbelievable benefits of the sage herb, you’ll understand the virtue of natural herbs.
Read here: 10 Healthy Herbal Teas You Should Try
