What is lemon balm Tea?
Lemon balm is considered to be Melissa’s office is in scientific terms. It is originated in Europe and it belongs to the mint family it is an incredible herb that has several health benefits. Because of its lemony scent, it is named as lemon balm tea. For the past many years, it is used to treat wounds, anxiety, indigestion, and sleep. Not only its consumption is beneficial but also it is beneficial when its tea leaves applied on the skin to treat skin related problems. The nine impressive health benefits of lemon balm tea are below.
The Health Benefits of Lemon Balm Tea
1.Treats Insomnia
From the past many years, lemon balm tea is used to cure the quell sleeplessness. A person who sleeps less at night this is the best solution for him. Besides providing better sleep it also helps to cure insomnia. It helps to sleep as much as the body of a person needs. It can control the body and provide sound sleep.
2. Improves Digestion
To improve digestion it should be taken twice in a day. Gastrointestinal disorder is also treated by the consumption of lemon balm tea and it also soothes the digestive tract. To accelerate the digestion and ensure timely bowel movement this should be combined with peppermint tea to get good results. it proved to be beneficial if a person is suffering from indigestion, excess flatulence, constipation, acid reflux diseases and bloating as it helps to optimize digestion.
3. Reduces Anxiety
One of the advantages of consuming Lemon balm tea is its calming effects and it helps to reduce anxiety. It will significantly make a person feel refreshed and relaxed and reduce anxiety. If someone gets stressed he should consume lemon balm tea. It is used to soothe the nervous system and depressive disorder for many years. Anxiety and stress is the root cause of any disease and problem in the body of a person so this tea helps to reduce anxiety, stress, and depression.
4.Treats Lip Sores
Lemon balm can also be used for lip and mouth infection. It is much beneficial in lip sores and if your lip balm or creams is made of lemon balm, then it automatically helps to reduce symptoms of infection around the mouth and lip
5.Treats Alzheimer’s Disease
According to many studies, drinking lemon tea can reduce the symptoms of Alzheimer’s disease. (Lemon balm improves the mental function among Alzheimer patients)
6. Boosts Immunity
Due to the presence of caffeine and rosmarinic acid lemon balm tea is rich in antiviral and antibacterial properties which are proved to be beneficial to boost the immunity of a person. Moreover, herpes and its several symptoms are also treated by it. Not only person can drink this in the form of tea but also apply creams to find the solution.
7. Rich In Antioxidants
Antioxidants are present in abundance in Lemon balm. Its antioxidant and antiviral properties help to purify the bloodstreams. It also takes care of eye health and protects skin and its appearance. With the lemon balm, tea one can improve his memory and mood disorders
8. Period Problems
Women suffering from period problems can consume this tea. It helps to treat delay menstruation and allows proper blood flow to regulate the menstruation problem. Not only this, but it also gives relief in menstruation cramps.
