World Bipolar Day 2023: Importance of Raising Awareness

World Bipolar Day is observed every year on 30th March to raise awareness about bipolar disorder on the birthday of the Dutch painter, named Vincent Van Gogh. He was an influential artist in the history of Western art. He was diagnosed with bipolar disease. Bipolar disorder affects mood and can lead to elation and depression, which can have a negative impact on one’s health, relationships, and productivity. World bipolar day spreads awareness regarding bipolar disease with the help of collaborative efforts.

What is Bipolar Disorder?

Bipolar disorder is a mental health condition and lifelong mood disorder that causes mood swings, and shifts in energy level, behaviour and thinking patterns. These shifts can long last for hours, days, weeks, or months. As a result, it can affect day-to-day tasks. Some types of bipolar disorders involve experiencing changes in mood known as manic and depressive episodes. However, people affected with bipolar disorder are not always in a depressive or manic state. They are also in normal mood, which is known as euthymia.

Different Types of Bipolar Disorder

  • Bipolar I Disorder

This type of bipolar disorder is one of the most severe disorders. With this type of disorder, you may experience at least one episode of mania in your lifetime. That period can be dangerous. In addition to this, you may experience depression.

  • Bipolar II Disorder

With this type of disorder, you may experience depressive episodes with occasional hypomania. It is not a milder disorder.

  • Cyclothymic Disorder

It is also known as cyclothymia and is a rare form of bipolar disorder. You may experience brief depressive episodes and shorter periods of hypomanic symptoms.

  • Bipolar Disorder with Mixed Features

It means you may experience depression and mania during the same episode. For instance, you may experience sleeplessness and high energy, but still, have suicidal thoughts.

  • Bipolar with Seasonal Features

Around 25% of people affected with bipolar disorder are suffering from a depressive seasonal pattern. If you are diagnosed with bipolar with seasonal features, you’ll have periods of depressive symptoms in the fall or winter. Seasonal affective disorder and seasonal bipolar disorders are not the same. Although, some treatments can be used to treat both.

  • Bipolar with Rapid Cycling

If you are diagnosed with bipolar with rapid cycling, it means you may have more than 4 episodes of mania, depression, or hypomania in 12 months. Mood swings can occur for a few hours or days.

  • Unspecified Bipolar

If symptoms don’t match other types of bipolar disorders, then you might be diagnosed with unspecified bipolar. However, some of the symptoms may be the same, and you still need help.

How is Bipolar Disorder Treated?

An effective treatment plan includes a combination of therapies written below:

  • Psychotherapy.

  • Medications.

  • Self-management strategies, such as getting knowledge and identifying the early symptoms of possible episode triggers.

  • Helpful lifestyle habits, such as yoga, exercise, and medication. These can’t replace treatment but can support you.

What color ribbon is for bipolar disorder?

The ribbon for raising awareness regarding bipolar disorder is black and white striped. It shows the periods of depression and mania that are part of bipolar disorder. The bipolar disorder might sometimes also be shown by a green ribbon.

What is the official bipolar symbol?

The colon, an open parenthesis, and a colon. Just like this :(: and other types of punctuation are used to show mental challenges.

Can people with bipolar marry?

If your partner fully accepts this disorder and tries to get rid of this, you could start working together and make the marriage life beautiful. Many people with bipolar disorder have successful and happy marriages.

Why is World Bipolar Day Important?

The following are a few reasons to celebrate world bipolar day. World bipolar day theme refers to as #BipolarTogether.

  • Spread awareness about bipolar disorder

It is important to celebrate the bipolar day every year to raise awareness about bipolar disorder. It is celebrated to spread awareness regarding the condition, and symptoms, and let those suffering from it know that they can opt for a treatment plan.

  • Creating a space of discussion

On this day, a safe space is created for discussion where individuals can discuss their experiences, successes, and struggles without the fear of judgement. With this space, individuals can share their stories which can lead to greater understanding among all involved.

  • Research helps to get better treatment options

World bipolar day can lead to research focused on finding out more treatment options. By bringing together medical professionals, scientists, families, patients, and caregivers, research on finding out more effective ways for treating this problem can be done.


The blog shares information on world bipolar day 2023, which will be celebrated on 30th March 2023. Additionally, it shares the importance of celebrating this day along with types of bipolar disorder and treatment options. Moreover, get such type of information through our blogs by subscribing to Personal Care N Heal.

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