On 29th September every year, the World Heart Day is celebrated. Various organizations and events are organized on this day to spread awareness about heart diseases and ways to maintain the health of the heart to prevent cardiovascular diseases. The events primarily focus on warning people about the symptoms of cardiovascular diseases to avoid any further issues and encouraging people to opt for a healthy lifestyle to control and prevent any heart-related problems.
History of World Heart Day
The idea behind celebrating World Heart Day was introduced by Antoni Baie De Luna, who was a former president of the World Health Federation, depending on his thoughts along with the collaboration with the World Health Organization, the establishment of World Heart Day was made in 1999.
Firstly, World Heart Day was celebrated on 24th September 2000. Till 2011, this day continued its mission of spreading awareness about managing cardiovascular diseases on the very last Sunday of September. In 2012, global leaders came together with the idea to control global mortality with non-communicable diseases by 25% by 2025, and they requested the world to participate in this cause and 29 September was observed as World Heart Day. Above 90 countries participate on this day to spread awareness by organizing awareness campaigns and educating people regarding cardiovascular health.
World Heart Day Importance
Because the heart is one of the most significant organs in the human body, and its failure can be fatal, it is critical for everyone to maintain good heart health. Cardiovascular diseases (CVDs) are one of the main causes of death worldwide, owing to a lack of understanding about cardiovascular health and certain lifestyle practices. Every year, around 1.7 crore people die as a result of cardiovascular disease, accounting for approximately 31% of all global mortality.
Stroke, heart attack, and coronary heart disease are the most common causes of death due to cardiovascular diseases. These cardiac problems account for roughly 85% of all cardiovascular-related deaths. World Heart Day is important in raising awareness about the importance of heart health and bringing other organisations together to actively engage in organising various events to raise awareness.
World Heart Day Theme 2023
World Heart Day theme in 2023 is “Use Heart, Know Heart”, which is a reminder call to all people around the world to pay attention to their hearts. The theme focuses on the vital process of knowing one’s heart first because one can only love and protect what one knows. In a world where information and knowledge regarding heart health are limited, the aim of this day is to break barriers and encourage people to take care of their well-being.
Support and awareness for cardiovascular disease management in different nations varies, developing and poor nations don’t have proper access to heart care awareness, causing 75% of all cardiovascular deaths in these nations that can be enhanced by organizing awareness programs internationally to help people.
Everyone can take care of their healthy nature in their own way. Poor lifestyle and stress are risk factors for heart attack that can be managed by enhancing our lifestyle by opting for good habits like meditation, exercise, and getting enough ZZZ time.
How to Keep Your Heart Healthy?
• Learn to manage the stress
• Avoid alcohol consumption and smoking
• Monitoring heart health through an awareness program
• Opting for an active lifestyle by including physical activities
• Understanding the symptoms and taking the right action to avoid any complications
• Limiting the excess consumption of sodium
• Controlling high blood pressure and high levels of cholesterol
Benefits of Exercise for Improving Cardiovascular Health
Cardiovascular health indicates the health of blood vessels and the heart, cardiovascular diseases are a group of diseases of blood vessels and heart. If you are physically fit, then you can prevent cardiovascular diseases like cerebrovascular disease, rheumatic heart problems, peripheral arterial disease, pulmonary embolism, deep vein thrombosis, strokes, heart attack, etc.
It helps strengthen the heart muscles, reduces the risk of artery damage due to high cholesterol, keeps BMI under control, and high blood sugar, and avoids the occurrence of heart stroke, and high blood pressure.
Conclusion
You must follow a healthy lifestyle to keep your heart healthy. Make sure to indulge in physical activities in your daily routine. Moreover, continue getting the latest updates on health by subscribing to Personal Care N Heal.
