On 31st May 2023, businessman Akash Ambani and his wife Shloka Mehta welcome their second child. They were blessed with a baby girl, according to reports. A few days ago, the couple visited Siddhivinayak temple with their son Prithvi Ambani and father Mukesh Ambani. In December 2021, Akash and Shloka welcomed their first child. Now, the arrival of a baby girl has brought a lot of happiness and joy to the Ambani family. 

Akash Ambani and his Wife Shloka Mehta Welcomed a Baby Girl

Well, it is the happiest moment for the whole Ambani family. It seems like their visit to the Siddhivinayak temple was for the better health of the mother and her child. According to a popular paparazzi, Shloka and Akash have become parents again for the second time and are blessed with a baby girl. In April, Shloka announced her second pregnancy at the opening ceremony of NMACC, i.e. Nita Mukesh Ambani Cultural Centre. She flaunted her baby bump in a halter neck crop top and stunningly embroidered white skirt.

Akash Ambani and Shloka Mehta’s Relationship

The elder son of Mukesh Ambani and Nita Ambani, Akash Ambani married his childhood sweetheart, Shloka Mehta. Their childhood romance turned into a serious relationship. They tied the knot on 9 March 2019. They become parents for the first time on 10th December 2021 after the birth of their son, Prithvi.

Foods to Avoid in Pregnancy

When you are pregnant, you need to keep your diet healthy for a healthy baby. However, there are some food items that you should not consume during pregnancy. The following are some foods that you need to avoid when you are pregnant:

• High mercury fish

Mercury is a toxic element. When consuming high-mercury fish, it can harm your nervous system, kidneys, and immune system. It can also cause some growth problems in children. Usually, it is found in polluted seas, and it may carry high amounts of mercury. The following are fish that have high mercury:

• • shark

  • orange roughy

  • tilefish

  • marlin

  • tuna

  • king mackerel

  • swordfish

• Raw or undercooked fish

Raw fish can cause various types of infections. These can be bacterial, viral, or parasitic infections. Some infections may only have a bad impact on you and cause you to feel dehydrated and weak. On the other hand, some infections can be transmitted to your baby.

• Raw eggs

Salmonella bacteria can contaminate raw eggs. Symptoms of this type of infection include vomiting, nausea, fever, diarrhea, and stomach cramps. Thus, be sure to cook eggs properly or use pasteurized eggs.

• Organ meat

Organ meat is enriched with a variety of nutrients. These include vitamin B12, iron, zinc, vitamin A, copper, and selenium. However, it is recommended to avoid eating too much animal-based vitamin A during pregnancy. Consumption of vitamin A in excess during the first trimester of pregnancy can lead to miscarriage and congenital malformations.

• Caffeine

Pregnant women need to cut off the consumption of coffee. Caffeine can be absorbed easily and transmitted into the placenta. High consumption of caffeine can limit fetal growth.

• Raw sprouts

Raw sprouts such as radish, alfalfa, mung bean sprouts, and clover may be polluted with Salmonella. The humid environment is suitable for seeds to start sprouting, which is appropriate for these types of bacteria and they are impossible to wash off.

• Processed Fast Foods

During pregnancy, make sure to eat only healthy food. You need to have an increased amount of nutrients, such as choline, folate, iron, and, protein. Therefore, it is suggested not to eat fast foods as they are low in nutrients.

Foods to Eat during Pregnancy

The following are some foods that you should eat during pregnancy:

• dairy products

• legumes

• sweet potatoes

• salmon

• eggs

• leafy greens

• broccoli

• berries

• whole grains

• avocados

Conclusion

Pregnancy is the most beautiful phase that comes to a woman’s life. Thus, to make it healthy, you need to opt for healthy food options. Moreover, get such interesting blogs by subscribing to Personal Care N Heal.