Get detailed information on ash gourd, ash gourd in Hindi, ash gourd juice, and ash gourd juice benefits to promote your well-being. You could have heard about ash gourd juice benefits but yet have not tried this wonder!
You could be in dilemma that whether to consume it or not!
In this informative blog let me give you information about this great detoxifying agent.
Ash gourd juice can absorb the toxins, germs, and contamination that could have accumulated in a body through the course of the day. Ash gourd juice has the ability to flush the waste out of your body and it works at its best when consumed early morning.
Ash gourd comprises of calcium, iron, phosphorous, and vitamin C and can be purchased easily from the market.
Let’s now focus on the ash gourd in Hindi about its benefits to convince you more
- Ash Gourd juice for eyes disorder (आंखों के विकार के लिए ऐश लौकी का रस)
Most of the vision problems exist due to deficiency of riboflavin (Vitamin B2). Ash gourd has vitamin B2 in abundance. In just one serving, 11% of your daily dietary requirement is served. Moreover, the antioxidants in ash gourd help in lowering the oxidative stress on the retina and macular degeneration.
- Ash Gourd juice for heart ( दिल के लिए ऐश लौकी का रस)
Ash gourd juice is loaded with potassium and vitamin C that are protectors of the heart. Potassium helps to lower the blood pressure by discharging tension in veins and blood vessels that lets free flow of the blood in the body. Therefore, it becomes difficult for heart issues to crop up and lower the risks of any heart diseases.
- Ash Gourd juice for immune system ( प्रतिरक्षा प्रणाली के लिए ऐश लौकी का रस)
Vitamin C stimulates the creation of white blood cells, ash gourd is a powerful immunity booster since it contains vitamin C. It also provides zinc that is also a major component of immunity.
- Ash Gourd juice for growth and development (विकास और विकास के लिए ऐश लौकी का रस)
Vitamin C in ash gourd juice is also responsible to increase the production of collagen that is necessary for repairing and building bones, muscles, blood vessels, and cells.
- Ash gourd juice for digestion problems (पाचन समस्याओं के लिए ऐश लौकी का रस)
An excessive amount of dietary fibre in ash gourd juice benefits digestion and prevents gastrointestinal issues like stomach upsets, cramping, constipation, and bloating.
- Ash Gourd juice for detoxification of body (शरीर के विषहरण के लिए ऐश लौकी का रस)
Ash gourd works like wonders to detoxify the body. It enhances detoxification and through urination, all the excessive fats, water, toxins and salts get eliminated from the body. With the consumption of ash gourd, liver and kidney work at the optimized level.
- Ash gourd juice for weight loss (वजन घटाने के लिए ऐश लौकी का रस)
The best efficient tool to reduce weight is ash gourd just because of its low-calorie count and fibre content. It makes you feel full and lower the cravings between-meal snacks. The essential nutrients and minerals in ash gourd enhance the growth of muscles and make the metabolism stronger and increase the weight loss effects.
- Ash gourd juice for kidney problems (गुर्दे की समस्याओं के लिए ऐश लौकी का रस)
Consumption of ash gourd juice on daily basis is the protector of kidneys because it reduces the levels of cholesterol and blood pressure that are beneficial for the heart and kidneys also. It enhances the working of kidneys. Being a diuretic, it detoxifies the body by reducing the toxic waste through urine.
Below are some question and answers that could also strike your mind related to ash gourd:
Can I drink ash gourd juice at night?
If you are facing insomnia or lack of sleep, consume a glass of ash gourd juice. This will lower the neurotransmitters and enhances the quality of sleep.
Is ash gourd a fruit or a vegetable?
Ash gourd is also known as white pumpkin or winter melon is a large fruit and is eaten as a vegetable when it gets matured.
Can I store ash gourd?
Ash gourd can be stored under refrigerated conditions. If the part of the fruit is cut then cover that with newspaper and store it in the refrigerator. These can be stored in a polythene bag in a refrigerator for up to 5 days.
Is ash gourd safe during pregnancy?
Ash gourd consumption in a cooked form is safer rather than consuming it raw in the form of juice. There could be a risk factor due to pesticides toxicity. Despite consuming its juice, try to consume it in cooked form.
The bottom Line
As the detailed ash gourd juice benefits have been elaborated upon, it is crucial to understand all the aspects to gain an insight into its nutritional values. It must be consumed as a remedy for many ailments.
In most cases, it is safe to take ash gourd vegetables and their juice, but bear in mind to purchase the only fresh stock of it.
Ash gourd can be consumed daily, in moderation, for overall well-being.