Salvia hispanica, popularly known as chia seeds, are recognised to provide a number of health advantages due to the nutrients and minerals they contain. They are helpful in weight loss, enhancing bone health, and improving cardiovascular health.
What are Chia Seeds?
Small, black chia seeds are produced by the Salvia hispanica plant. They are incredibly versatile and can absorb liquid. It means they can make the sauces thick.
Chia Seed Nutrition Facts
25g of chia seeds contains nearly:
Calorie: 122
Protein: 4.1g
Carbohydrates: 2g
Fibre: 8.6g
Fat: 7g
Calcium: 158mg
Magnesium: 84mg
Iron: 93mg
Zinc: 15mg
Manganese: 68mg
Do Chia Seeds Help You Lose Weight?
Most often people design their diet plan to lose weight and when it comes to weight loss, how can we forget about chia seeds? People are looking for chia seeds not only for, they offer nutrients but being widely accessible and easy to use in a daily diet. Health benefits of chia seeds water: it is good for weight loss as they are rich in fibre content and keep you full for a longer time. They are powered with nutrients and fibre and they have been popular for enhancing the feeling of satiety, reducing overeating junk.
What are the Possible Health Benefits of Chia Seeds for Weight Loss?
Chia seeds consist of various antioxidants, such as myricetin, caffeic acid, quercetin, chlorogenic acid and kaempferol. They are likely to have an effect on the liver and heart and have anti-carcinogenic and anti-ageing properties. Chia pudding health benefits you in losing weight effectively. In addition to this, they are rich in fibre content, responsible for stimulating blood sugar levels. A unique type of fibre is found in chia seeds, known as mucilage which is useful in keeping food in the stomach longer. It makes chia seeds suitable for weight loss.
What are the Health Benefits of Chia Seeds for the Body?
The following are some amazing health benefits of chia seeds:
Packed with Omega-3 Fatty Acids
Chia seeds are among those seeds that are rich in omega-3 fatty acids.
Prevent Constipation
Chia seeds are rich in fibre, and they turn into gel form when they are added to water. It adds to your stool and helps in bowel movements, as a result, relieves constipation. Fibre is also helpful in improving digestion.
Improves Cardiovascular Health
Recent research suggests dietary fibre may help control inflammation and the immune system. Therefore, increasing chia seed consumption may lower the risk of diseases including diabetes, obesity, cardiovascular disease, and cancer that are associated with inflammation. Blood pressure and cholesterol levels have been shown to decrease with increased fibre consumption.
Health Benefits of Chia for Diabetic Patients
The ability of chia seeds to slow digestion can be associated with diabetes prevention. Chia seeds have a gelatinous covering that can help lower blood sugar levels. Chia contains omega-3 fatty acids, which are recognised to be nutritionally significant for the treatment of the condition and another reason it may be beneficial for diabetics.
Frequently Asked Questions (FAQs)
Are chia seeds a superfood?
Chia seeds are often known as a superfood or functional food. Regardless of how you eat chia seeds, you’ll be getting plenty of health benefits and nutrients from chia seeds that rank high on the superfood chart.
Is it good to eat chia seeds daily?
If you are eating chia seeds in excess, then they can cause some side effects, such as allergic reactions, digestive issues, or weight gain. Therefore, it is suggested to consume chia seeds in moderation as they can be a nutritional addition to your balanced diet.
How much chia seeds per day?
A common dosage suggested is 0.7 ounces of chia seeds two times a day. Don’t forget to drink enough water to prevent digestive issues.
How to Make Chia Pudding?
Take a bowl, add chia seeds and milk. You can take 3-4 tbsp of chia seeds and one cup of milk.
After mixing both ingredients, let them rest for 5 minutes. After 5 minutes, stir them well and cover the mixture in the fridge for 1-2 hours to set.
Chia seeds pudding needs to be thick, not liquid. If it is thick, then you can eat it.
Conclusion
To maintain a healthy lifestyle, various healthy options need to be chosen. Therefore, the blog highlights the benefits of consuming chia seeds. For more updates on healthy lifestyles, subscribe to Personal Care N Heal.
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