10 Health Benefits of Garlic: Why Should You Add It to Meal?

Your parents and grandparents must have told you the various health benefits of garlic. Well, they are right. Garlic is a miracle ingredient, contains allicin that is a therapeutic agent and gives it a pungent smell. This pungent is used as a home remedy to treat various medical conditions. It has anti-bacterial and anti-fungal properties and is rich in vitamin C, calcium, manganese, iron, and potassium.

What is Garlic Good for the Body?

Apart from having an aromatic flavour, garlic offers exceptional advantages to the human body. If you are looking for ‘what are garlic health benefits and why you should add it to your diet’, then here are some reasons:

  1. Good for cardiovascular health

More people die because of cardiovascular conditions like strokes and heart attacks. Hypertension is also known as high blood pressure, which is the main reason for various illnesses. Consuming garlic supplements can help you lower blood pressure.

  1. Improves Digestion

Adding raw garlic to your diet can help with digestive problems. Garlic pill benefits the intestines and alleviates inflammation. Intestinal worms can be eliminated by consuming raw garlic. While keeping the stomach’s helpful flora safe it eliminates bad germs.

  1. Increases Immunity

Do you find yourself asking ‘What is garlic good for health wise?’, then it can be said that to increase immunity, many people consume smashed garlic cloves in the morning. Garlic is the best for treating cold and cough.

  1. Anti-Inflammatory Properties

Garlic oil has anti-inflammatory properties. If you have aching or swollen joints, then you can apply garlic oil. It has been proven that it can reduce the effects of arthritis.

  1. Good for Skin

Garlic has anti-bacterial and antioxidant qualities that help in cleaning up your face by removing bacteria that cause acne. As per one study, pimples can go away when you apply raw garlic to them. However, ask your dermatologist first before doing this.

  1. Anti-Cancer Properties

According to many studies, the consumption of garlic can protect against cancer. However, more research is required to prove this point, but for now, it has been said that it has some anti-cancer properties.

  1. Rich in Antioxidants

Garlic combats systemic inflammation, lowers oxidative stress, and provides free radical protection. Antioxidant-rich foods help shield your body from oxidative stress, reducing your risk for conditions like cancer, diabetes, Alzheimer’s, heart disease, and other conditions brought on by ongoing stress and inflammation.

  1. Reduces Blood Clotting

According to research, chemicals in both garlic and onions decrease the stickiness of our platelets and have anti-clotting qualities.

  1. Contains Anti-Viral, Antifungal, and Anti-Bacterial Properties

According to recent scientific studies, it has been demonstrated that garlic has the capacity to protect against viruses, bacteria, and fungi thanks to its antibacterial qualities, which are mostly attributable to allicin.

  1. Reduces Bad Cholesterol

When you use garlic, it can reduce the ability of the liver to produce cholesterol. According to studies, the consumption of garlic supplements can reduce cholesterol levels and high LDL cholesterol levels. However, more research is required.

Side Effects of Garlic

Although garlic consumption within the limit is healthy, however, eating too much garlic can cause various side effects.

  • High risk of bleeding

When you consume too much garlic, it can lead to bleeding, especially when you are undergoing surgery or taking blood thinners. Due to the antithrombotic qualities of garlic, it prevents blood clots from forming and as a result, it could lead to bleeding.

  • Garlic breath

Garlic has various sulfur compounds that serve various health benefits. However, these compounds may lead to bad breath, especially when you consume raw garlic in excess. When you eat after cooking, then the content of sulfur compounds is decreased.

  • Digestive issues

Garlic is rich in fructans, which is a kind of carb that may cause stomach pain, bloating and gas in some people.

  • Heartburn

If you suffer from gastroesophageal reflux disease (GERD), you should reduce the consumption of garlic. GERD is a common problem that happens when the acid of the stomach flows back up into your esophagus, resulting in symptoms like nausea and heartburn.

Frequently Asked Questions (FAQs)

What is black garlic?

People ferment raw garlic under controlled high humidity and high temperature for several weeks until it turns into black garlic.

What is black garlic used for?

Like fresh raw garlic, black garlic is used for stimulating blood sugar levels. Lowering high blood sugar can prevent serious health issues, such as kidney dysfunction, diabetes symptoms, and more. Black garlic is high in antioxidants that may help to reduce complications related to diabetes.

Is it safe to eat garlic every day?

It is safe to eat 1-2 garlic cloves on a daily basis but excess consumption of garlic can cause several side effects.

Is garlic good for the liver and kidneys?

Black garlic’s flavonoid content and organosulfur components are potent antioxidants and antiglycation that can repair kidney and liver cells by maximizing antioxidant enzymes’ activity.


Now, you know various garlic benefits and side effects, so make sure to eat in moderate amounts, 1-2 garlic cloves per day. Moreover, for updates on health and fitness, subscribe to Personal Care N Heal.

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