Does Peppermint Tea Help with Bloating: Myth or Fact?

Peppermint tea is a caffeine-free and naturally sweet. It serves various health benefits, such as boosting digestion, relieving migraine, reducing anxiety, reducing menstrual cramps and more. Now, the question arises, does peppermint tea help with bloating? You need to read this blog to know the answer to this query:

What is peppermint tea good for?

Peppermint is one of the most popular natural herbs used to treat various health problems. The hint of mint flavours is used in various breath mints, toothpaste, and candies. Fresh or dried leaves soaked in water make peppermint tea that is popular all over the world. Peppermint tea is used because of its medicinal properties. A cup of peppermint mint tea will give you various minerals, vitamins, and antioxidants.

How is peppermint tea made?

From many health and grocery stores, you can get peppermint tea bags. However, you can make peppermint tea quickly by using peppermint leaves and hot water:

  • Take a tea pot and add 2 cups of water.

  • Boil water and turn off the gas flame.

  • Add around 5 torn leaves of peppermint to the water.

  • Now, for 5 minutes, let the leaves soak in water.

  • Filter the tea to separate peppermint leaves.

Does peppermint tea help with bloating?

When you soak peppermint leaves in hot water, it releases essential oils. This process gives peppermint tea a refreshing flavour and various health benefits. Among other benefits, one is that it treats a bloated stomach. Generally, it is present in the abdomen caused by the gastrointestinal tract filling with gas or air. When you are bloated, you feel that you’ve eaten a huge amount of food and now, there is no space in your stomach.

According to studies, peppermint tea can reduce bloating. Flavonoids present in peppermint tea can inhibit the activity of mast cells that exist in huge quantities in your gut. By coping with them, the tea can alleviate stomach bloating.

Is peppermint tea good for weight loss?

If you want to try peppermint tea for weight loss, it is suggested to ask your doctor first. Don’t drink it if you are suffering from acid reflux. Moreover, peppermint tea can help you reduce weight because:

  • It can reduce appetite. This is why people drink a cup of peppermint tea to reduce weight.

  • People who suffer from dyspepsia and irritable bowel syndrome have found relief by having peppermint tea.

  • According to a study, the antioxidants in peppermint leaves help reduce cholesterol levels and minimize toxicity. Leaves also help in sustaining intestinal health. Thus, peppermint tea helps with weight loss and maintains intestinal health.

Is peppermint tea good for sore throat?

Peppermint is one of the best herbal teas and it is helpful in soothing a sore throat. Peppermint has menthol that has a cooling effect and soothing properties. If you are suffering from a sore throat, you can try a fresh minty cup of tea to reduce the symptoms of a sore throat.

Try peppermint tea for constipation

Peppermint is the best remedy to treat issues related to the digestive system. Various OTC medicines for treating digestive issues have peppermint extract. The soothing effect of menthol may help treat an upset stomach and help move stool through the intestines. If you are suffering from a constipation problem, you can have peppermint tea after having a meal.

Peppermint Tea Side Effects

When you consume peppermint tea in excess, it can lead to several side effects:

  • Excessive consumption of peppermint tea can lead to diarrhea, cramping, muscle pain, tremors, drowsiness, and a drop-in heart rate.

  • According to many doctors, people with stomach ulcers should never drink peppermint tea.

  • If you are a diabetic patient, you shouldn’t drink peppermint tea because it reduces blood sugar levels in the body.

  • Some people may experience serious allergic reactions because of peppermint tea. Symptoms of peppermint allergy include mouth sores, shaky feet, tingling sensation, and breath shortness.

  • Some women consume peppermint tea for nausea during the period of pregnancy. However, this tea can have various side effects on pregnancy. The oil of peppermint has emmenagogue qualities that can stimulate uterine blood flow and negatively impact pregnancy. Thus, it is advisable to avoid or consult your doctor before having a cup of peppermint tea.


Peppermint tea is a popular herbal tea used to serve various health benefits. However, it is suggested to consume it within the limit because excess consumption can lead to some side effects. Moreover, by subscribing to Personal Care N Heal, you can get the latest updates on health and fitness-related blogs.

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