Summer is a time for relaxation, fun, and delicious treats. One such treat that you should definitely try this summer is pineapple spears in coconut water. This refreshing and healthy snack is perfect for hot summer days, and it’s also incredibly easy to make. In this blog, we’ll take a closer look at why you should give this tasty treat a try.
What is Organic Coconut Water with Pineapple good for?
Pineapple is a delicious and nutritious fruit that is rich in vitamin C, manganese, and bromelain, a natural enzyme that aids in digestion. Coconut water, on the other hand, is an excellent source of hydration and electrolytes, making it a popular choice for athletes and anyone looking to replenish their fluids after a workout.
When you combine these two ingredients, you get a snack that is not only delicious but also incredibly healthy. Pineapple spears in coconut water are low in calories, high in fibre, and packed with vitamins and minerals. They are also a great way to satisfy your sweet tooth without indulging in processed sugars or artificial flavours.
Pineapple and coconut water are rich in minerals and vitamins that provide various health benefits. These include helping to minimize inflammation, boosting immunity, helping in digestion, promoting healthy skin, and aiding to stimulate blood sugar levels. They also offer anti-ageing effects, as antioxidants help decrease wrinkles and give flawless skin.
Pineapple Spears in Coconut Water Recipe
There are various ways to use pineapple spears in organic coconut water.
You make a sweet and hydrating drink by blending together pineapple spears in coconut water and filtering out the pieces. If you want something a little sweeter, you can add a few drops of honey.
You can make tropical salsa by mixing the pineapple spears with red onion, mango, and jalapeno, then mixing the mixture in organic coconut water. You can use it as a dip, or topping for grilled meats.
How Long do Pineapple Spears Last?
Generally, pineapple spears can last up to 7-10 days when you store spears accurately. Make sure to store them in an air-tight container in the refrigerator. You can cover them with dampened cloth, a paper bag, or a paper towel. Moreover, for best results, you should eat pineapple spears within 2-3 days of buying.
Coconut Milk Vs Coconut Water: Which is Healthier?
Coconut water and coconut milk are beverages made from the Cocos nucifera plant. Coconut milk is a processed drink, while coconut water is a fat-free and clear liquid beverage. Here are some differences between coconut water and coconut milk that you need to consider:
Flavour: Coconut water is fat-free while coconut milk contains high-fat content.
Fat Content: What does coconut water taste like? Well, when it comes to taste, coconut water tastes like fruit juice with a flavour of coconut. On the other hand, coconut milk has a strong taste of coconut.
Processing: While coconut water is only lightly processed, coconut milk is prepared by soaking shreds of coconut in water.
Is It Good to Drink Coconut Water Every Day?
Although drinking coconut water is considered safe. It is packed with electrolytes and minerals, such as magnesium, potassium, sodium, and calcium that are important for the hydration of the body. It has low sugary content and calories. It has high potassium content that can help minimize high blood pressure, while its anti-inflammatory properties can help you get rid of joint pain. However, you should avoid drinking coconut water too much because it could lead to some side effects such as vomiting, nausea, and abdominal pain. Therefore, make sure to consume it in moderation.
When Should You Eat Pineapple Morning or Night?
It completely depends on your preferences. If you want more energy during the day, you can eat pineapple in the morning as it is a good source of carbohydrates that boost energy.
If you are suffering from insomnia, then eating pineapple at night would be the best option, as it has melatonin that can improve your sleep. If you want to increase the consumption of fibre, you can consume pineapple during the morning or night.
Conclusion
If you’re looking for a healthy and delicious snack to enjoy this summer, pineapple spears in coconut water are definitely worth a try. They are easy to make, packed with nutrients, and incredibly refreshing. Moreover, you can subscribe to Personal Care N Heal to get updates on health and fitness-related blogs.
