Food Aversion: Why You Start Refusing Certain Food?

In simple words, food aversion is the loss of interest in food or loss of hunger. Food disorder can be seen in toddlers, adults, and pregnant women. Some people find themselves picky eater that loves to eat certain food than others. Sometimes, Anorexia goes to another level, where people avoid eating food and lead to several health problems.

Anorexia is one of the conditions that can be seen in humans that hold them back from eating food, which makes them sick. Food aversions are more common in pregnant women and kids.

What Does Food Aversion Mean?

A food aversion is when a person refuses to eat food that you present to him/her. Maybe some aspects play a role in the feeding experience, such as sensory issues. Nowadays, people know what type of food is safe for them, but still, they are facing loss of appetite.

Symptoms of Food Aversion

Several symptoms can be recognized with food aversion:

  • Refusal to eat a particular food
  • Reflux
  • Skipping meal
  • Following a restrictive diet plan
  • Hungry but refuse to eat food
  • Feeling unhappy during mealtime

What Reasons Are Associated with Food Aversion?

There are several reasons that can be the reason for loss of appetite:

  1. Most of the time, parents force their children to eat that food, which they don’t like. In this way, strong negativity developed for that food.
  2. Many of you may depend on food taste, if you like food’s taste, only then you eat, and otherwise, you avoid eating that specific food.
  3. Anorexia can also occur because of food allergy or anything else, which makes kids refuse food.
  4. During pregnancy, you can also feel food aversion, but it will be temporary.

What Efforts You Can Make to Overcome Food Aversion?

The sole strong reason behind your food aversion is that you are psychological, which means your body is not allergic to food, but it is buzzing in your head. If you are a supertaster, then you must try to change the way of your liking food. Now, let’s discuss some ways to overcome food aversion:

  1. Think Positive While Eating

Suppose you don’t like eggs, and when your mom presents eggs in front of you, then you start thinking that you got sick. Instead of thinking negative things while eating something, try to think about food’s positive side and health benefits to change your mindset.

  1. Try to Make Food in Different Way

Suppose you don’t like a boiled egg, then you can make an omelet or get a new recipe related to the egg so you can eat an egg. Many times, when you prepare your food in a different way, then you may love it.

  1. Maximize the Positive Exposure

Positive exposure works for all adults and kids. The first thing that you must try is, touch your food and smell it, and next time, when you get comfortable with the smell of the food, then try to touch the food with your tongue. The chances are high that you would love to eat that food.

At What Time Food Aversion Can Occur During Pregnancy?

As we have discussed earlier that food aversion can be seen in pregnant women, adults, and kids as well, but here we are talking about food aversion in pregnant women. Well, food aversion can occur during the first trimester, but it is not necessary that it will occur during the first trimester. Anorexia can happen at any point during your pregnancy period. Many times, it has seen that loss of appetite goes disappear after childbirth.

What are Common Food Aversions during Pregnancy?

During pregnancy, most often, mood swings and taste aversion occur. Sometimes, you may crave a specific thing you rejected before. Moreover, the most common food aversion is the smell of the food.

Common anorexia during pregnancy:

  • Eggs
  • Meat
  • Milk
  • Garlic
  • Onion
  • Spicy food
  • Coffee and tea

When Do You Need to Get Consultation with Doctor?

Anorexia is a common problem, but when it gets worse, at that time, you must get a consultation with your doctor. Now, the question arises, how do you know that food aversion is getting worse?

  • When loss of appetite start affecting your daily diet plan
  • The smell of the food makes you vomit
  • Restriction on food type
  • Not getting enough calories because of restrictive food type

If you find yourself that you are experiencing the above points, then you need to make an appointment with a doctor to get a prescription.

Wrap Up

No matter whether you are a teenager, adult, or pregnant, it is common to have food aversion. Ensure that loss of appetite doesn’t get worse. If you are facing a anorexia  problem, then you can follow the above steps to overcome this problem before it gets worse.

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