Health Benefits of Caprylic Acid and Its Side Effects


Caprylic acid is a type of saturated fatty acid that possesses antiviral, antibacterial, anti-inflammatory, and anti-fungal properties. Apart from these properties, there are various benefits of Caprylic acid. Generally, Caprylic acid is best for preventing urinary tract infections, Candida, bladder infections, oral infections and various other conditions. Caprylic acid is one of the primary fatty acids found in coconut oil, and it is most commonly known for its antifungal effects. In today’s blog, we’ll discuss Caprylic acid’s advantages, uses side effects and much more about it. Let’s get started:

What is Caprylic Acid used for?

Caprylic acid is a fatty acid found in coconut oil and the rest two acids are capric acid and lauric acid. According to a recent study, Caprylic acid is beneficial for the reproductive and digestive systems. The acid possesses antifungal properties and helps in fighting against infections like Candida. Various foods contain Caprylic acids, such as coconut and coconut oil, human breast milk, and cow’s milk. Many of you may have a question about whether it is a probiotic, right? Well, it is not a probiotic but it helps to support gut health.

While more research needs to be done to confirm its possible uses. According to previous research, this type of fatty acid is used for fighting inflammation, age-related cognitive decline, and cancer.

Health Benefits of Caprylic Acid

According to research, it has been said that it can be used in managing skin conditions, yeast infections, high cholesterol, and digestive disorders. It acts as a disinfectant and helps reduce the risk of antibiotic resistance. You can apply Caprylic acid to your skin or take Caprylic acid orally. The following are the most common Caprylic acid benefits:

  • Good for Digestive Health

As mentioned previously, Caprylic acid has anti-inflammatory properties, which can help treat inflammatory bowel disorders. This condition usually involves bacterial infections and internal inflammation. As per studies, medium-chain fatty acids like Caprylic acid can control the secretion of inflammatory enzymes. It helps treat digestive diseases like bloating, Crohn’s disease, and bleeding.

  • Improves Skin Health

Caprylic acid has anti-microbial properties that can help treat skin infections. Dermatophilosis is a bacterial infection that leads to dry and painful scabs. Many of you may ask the question ‘what is Caprylic acid good for’ then it can be said that is good for treating different types of infections, including skin infections.

  • Fights Candida

Candida condition can be treated with the help of Caprylic acid. Candida is a condition that occurs when yeast fungus overgrows in your gut. It is a very common condition among women and is associated with symptoms like constipation, abdominal bloating, irritable bowel syndrome, fatigue, sugar cravings, and depression.

Other Food Sources Containing Caprylic Acid

Apart from coconut and coconut oil, various foods contain Caprylic acids, such as palm-fruit milk, peanut butter, full-fat cow’s milk, and human breast milk. However, coconut oil is considered the richest source of Caprylic acid. You can take Caprylic acid by applying coconut oil to your skin. You can also add one teaspoon of coconut oil to your diet.

What are the Side Effects of Caprylic Acid?

The following are some side effects that you may experience with Caprylic acid:

  • If you are struggling with liver problems, then try to avoid using Caprylic acid.
  • Caprylic acid can lead to lower blood pressure. If you are vulnerable to low blood pressure or you are already consuming blood pressure medications, then stay away from Caprylic acid.
  • Caprylic acid side effects can be many if you consume it in excess. Excess consumption of Caprylic acid can cause gastrointestinal problems.
  • It is advisable for breastfeeding moms and pregnant women to avoid consuming Caprylic acid because they can experience aggravate existing digestive problems and nausea.

Does Caprylic Acid Kill Good Bacteria?

While antibiotics can kill both good and bad bacteria in the gut environment Caprylic acid does the opposite as it helps maintain the balance between various bacteria.


The blog shares information on the uses of Caprylic acid, side effects and food supplements that contain Caprylic acid. If you are thinking of consuming or applying Caprylic acid, then make sure to ask your doctor first. The reason behind this is that it can cause several side effects. Moreover, you can get such information related to health and fitness by subscribing to Personal Care N Heal.

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