Since the cream of wheat was originated in 1983, it has been on American breakfast tables. Cream of wheat is made from farina, and it is a brand name for farina. It is a hot cereal that has a smooth texture and mild flavor that was originated from wheat. It is made from the rough ground whole-wheat kernel, eliminating the bran, leaving the internal core, and some wheat germs.
Despite this, if you are visiting America, then there are some iconic American foods that you should try once. Not only America offers a great variety of food, but every region and state offers several types of food. Some beverages also have been gaining popularity, including vitamin water Zero.
Now, let’s discuss what exactly cream of wheat is:
What is a Cream of Wheat?
Cream of wheat is a healthy breakfast that people of all ages can eat, and you can serve it with non-fat milk. Despite this, its smooth, thick and creamy texture and taste add value to your breakfast. You can have it with milk with topped sweet ingredients.
Apart from the taste of cream of wheat, many people are unaware of its nutrition facts. In this blog, you’ll get to know about the benefits of cream of wheat and cream of wheat nutrition facts.
Cream of Wheat Nutrition Facts
When it comes to the cream of wheat nutrition facts, many of you may be unaware of its nutrition value. Well, it has low calories and contains vital micronutrients. The following value will clear your all doubts:
If you are having one cup = 241 grams of cooked cream of wheat, then it can provide you:
- Calories: 133
- Fat:0.5 grams
- Fiber: 1 gram
- Vitamin B6: 38% of the Daily Value (DV)
- Folate: 33% of the DV
- Calcium: 11% of the DV
- Iron: 58% of the DV
- Thiamine: 37% of the DV
- Selenium: 13% of the DV
Nutrition facts of cream of wheat are enriched with iron along with Vitamin B like vitamin B6, riboflavin, folate, niacin, and thiamine. Vitamin B offers various health benefits, including brain function, boost energy, and DNA synthesis.
Selenium in cream of wheat helps to decrease inflammation and provides protection against diseases.
Source of Iron
For the production of red blood cells, oxygen transport, and DNA synthesis, iron is necessary nutrition for the body. The absence of iron in food can lead to iron deficiency anemia and serious problem caused by the absence of red blood cells in the body.
Cream of wheat products are packed with iron that adds value to your food. Additionally, you’ll less likely to suffer from iron deficiency anemia problems.
Delicious and Versatile
You can make cream of wheat with water or milk. And, cook by using a microwave, slow cooker, or stovetop at your convenience. You can add sweet or savory toppings of your choice. You can add sugar, fruits, salt, spices, nuts, maple syrup, cheese, or butter.
Advantages of Cream of Wheat & Oatmeal
Many questions buzz into the mind like: is cream of wheat is healthy? Which food is better: cream of wheat or oatmeal? The answer is both cream of wheat and oatmeal are good for health.
Cream of wheat contains vitamin B, calcium, and iron that are good for your health. On the other hand, oatmeal has a low glycemic index, which is great for diabetics and pre-diabetics.
It can help to lower blood pressure that is good for the heart. As it is enriched with fiber, it helps to reduce the risk of colon cancer. As compared to the cream of wheat, oatmeal has much fiber. On the flip side, cream of wheat has much niacin and folate as compared to oatmeal.
Both oatmeal and cream of wheat contain iron, but the cream of wheat contains more iron than oatmeal. Apart from this, it all depends on your personal preference. You can view cream of wheat nutrition facts and oatmeal nutrition facts to know which is best for you.
Which is better to Reduce Weight: Cream of Wheat or Oatmeal?
When it comes to comparing two foods, most often the question arises: which food is better. Similarly, when it comes to oatmeal and cream of wheat, you may have a question about which food is better for losing weight, right?
Cream of wheat can help to reduce weight only if it is made from whole wheat. A fiber-rich cream of wheat can make you feel full, and you’ll less likely to consume calories, which is good to reduce weight.
However, keep one thing in mind that cream of wheat itself is not a great source for weight loss. For a balanced diet, you need to add nuts, low-fat dairy products, and fruits. Similarly, oatmeal also carries advantages and disadvantages as well.
Oatmeal is fiber-rich that helps to make you feel filled up and helps to run your digestive system smoothly. However, it is not a balanced diet. So you need to have less processed oatmeal as opposed to instant oatmeal that contains higher sugar content.
Over to You: Make the Right Choice
The cream of wheat is packed with several nutrients, including vitamin B6, riboflavin, niacin, thiamine, and folate. But apart from its merits, it may not be the best dietary addition for everyone. This is because it carries gluten and a high amount of sodium that depends on the type and add-ins and preparation method.