Alternate names of ash gourd are Benincasa hispida, white pumpkin, wax gourd, winter melon, and Chinese watermelon famous in the parts of Southern Asia. Ash gourd grows on a vine, and the color and size are similar to watermelon. Once ripe, the fruit’s exterior changes into a powdery ash-colored coating that are why it is named ash gourd.
Overview of Ash Gourd
Ash gourd can be called by various names, and ash gourd is one of the varieties of gourds. The shape of this fruit is almost round or oval and cultivated in Southeast Asia. Mostly, it is grown in India, China, and other parts of East Asia.
The taste of the white flesh of immature melon will be sweet when you eat. As we have discussed various names of ash gourd, similarly, the name of ash gourd in Hindi is Pethakaddu or पेठा, Boodida gummadikaya (Telugu), Kumbalanga (Malayalam), neer poosanikai (Tamil), boodagumbala (Kannada), kohla (Marathi), Komora (Assamese).
Mostly, it grows in warm weather, but it can be kept throughout the winter similar to winter squash. Ash gourd carries a plethora of moisture, and a small amount of fat, carbohydrates, fiber, and protein.
As it has low calories, so it is best for diabetic patients and good to control your weight. According to Indian Ayurveda, ash gourd is best for treating asthma, urine retention, epilepsy, lung disease, cough, and internal bleeding.
Some people say that ash gourd juice benefits in case of snakebites and mercury poisoning. It can be beneficial for treating mouth cancer, protect gums and teeth when you gargle with ash gourd juice regularly.
How to Make Ash Gourd Juice for Weight Loss?
There are simple and easy steps to make ash gourd juice:
- Remove the skin of the fruit and cut it into small pieces
- Remove or take out the seeds of the fruit
- Use blender or mixer to blend the chunks of fruit till smooth
- To separate the pulp, bring a clean cotton cloth and strain the mixture
- To add more flavor, you can add a slice of lemon or 2-3 mint leaves
- Drink this juice in the morning on an empty stomach for positive results
Untold Health Benefits of Ash Gourd in Hindi
Ash gourd juice benefits in Hindi are listed below:
Reduce Weight (वजन कम करना)
If you want to lose weight, then opting for ash gourd juice is the best option to lose weight. Instead of saying ash gourd helps in reducing weight, we can say that it helps in maintaining weight. If you are under-weight, then you can opt for this fruit because it can help you to get back to normal weight. Despite this, try to drink plenty of water to reduce your weight, without consuming medicines.
Moisturize Skin (त्वचा को मॉइस्चराइज़ करे)
Ash gourd has some cosmetic uses, especially when you apply the juice on your skin along with a few drops of lemon. It helps to remove dark spots and bring a natural glow.
Cope with Mental Illness (मानसिक बीमारी का सामना करे)
Its calming effect helps in calming nerves and the brain and helps in dealing with mental illness. Furthermore, it helps to reduce critical conditions related to the nervous system, including insomnia, epilepsy, anxiety, paranoia, and neurosis. Intake of one glass of ash gourd juice helps to deal Coping with stress and keeps you calm throughout the day.
Beneficial for Hair (बालों के लिए फायदेमंद)
Ash gourd is rich in vitamins and minerals that help in nourishing your hair. Plus, when you use it as a gel, it enters deep into the scalp layer and protects follicles. Hence, it maintains the stability and thickness of the hair. Opting for ash gourd would be the best option if you want to promote hair growth.
Combat Fever (शरीर का तापमान कम करना)
The plant elements in ash gourd have the potential to reduce the inherent temperature. When you rub ash gourd leaves on the person who is suffering from fever, then it can give instant relief and reduce body temperature.
Good for Heart Disease (दिल की सेहत के लिए अच्छा है)
Ash gourd extract is the best remedy for cardiac ailments such as chest pain, palpitations, high blood pressure, irregular heartbeats, and coronary heart disease.
Remedy for Jaundice (पीलिया के लिए उपाय)
Ash gourd leaves contain cucurbitacins that help to boost the defense system and liver function in your body. Ash gourd leaves also have a high amount of vitamin C that adds to the antioxidant capacity and defense function in those who suffer from jaundice.
Boost Immunity (प्रतिरक्षा में सुधार)
Being rich in vitamin C and flavonoids and carotenes, ash gourd helps in boosting immunity. When you feel sick, organ functioning will be low, and consumption of ash gourd can instill vitamin C into blood cells that are transported to other organs to drive back good health.
Apart from the above ash gourd juice benefits, there are much more benefits associated with it. Ash gourd comes with a variety of features as mentioned above, and you only need to use it for better health.
Add Ash Gourd to Your Diet to Improve Health
Ash gourd is easily available in the market that serves you plenty of health benefits. Ash gourd juice helps to boost your metabolism and can cure anorexia as well. Keep one thing in mind while opting for ash gourd is to buy a fresh stock of vegetables.