People who are on a vegan diet, most of the time check whether the food is vegan-friendly or not before eating anything. Calcium lactate is the most commonly used nutritional supplement and food additive. With the popularity of vegan foods, many people are looking for whether calcium lactate is the right option for those who follow a vegan lifestyle.
Is Calcium Lactate Vegan?
By the reaction of lactic acid with calcium hydroxide or calcium carbonate, calcium lactate is prepared, which is a salt. The lactic acid is vegan if it is made in the United States, however, imported products may not have been produced with vegan lactic acid.
While calcium lactic may come from plant-based sources, it is important to check the specific manufacturing process of the product. Calcium lactate may be produced or processed using animal-derived components by some firms.
Manufacturers may, for example, use filtering agents obtained from animal sources, such as bone char or gelatine, during the purification of calcium lactate crystals. These filtering agents aid in the removal of contaminants and the cleanliness of the end product. Their use, however, raises problems for vegans who strive to avoid any items that involve animal abuse.
To maintain their commitment to a vegan diet, vegans must carefully examine product labels, confer with manufacturers if necessary, and purchase certified vegan items. They can be confident that the calcium lactate they ingest is free of any animal-derived components or processing aids by doing so.
It’s also worth noting that calcium lactate’s vegan-friendliness extends beyond its source and manufacturing process. It is also necessary to evaluate the environmental impact of its manufacture. Calcium lactate obtained from plants uses fewer resources and has a lower carbon footprint than calcium lactate derived from animals.
Calcium and Vegan Diet Options
Calcium is important for your body and helps in maintaining the good health of your bones. This mineral is vital for muscle contraction, nerve transmission, blood pressure regulation, and blood clotting. The following are calcium rich vegan foods:
Soybeans are rich in calcium. Cooked soybeans of one cup can provide 18.5% of the RDI. Minimally processed soy foods are rich in vitamins, fibre, and minerals.
Beans, Lentils and Peas
Beans and lentils are rich in fibre, calcium and protein. Beans and lentils are also good sources of potassium, zinc, folate, and magnesium. When your diet is rich in beans, peas, and lentils, it can reduce the risk of conditions like type 2 diabetes, premature death, and heart disease.
All nuts have small amounts of calcium. However, almonds are rich in calcium. Nuts are also rich in healthy fats, fibre, and protein.
Grains do not typically include calcium. Yet, some varieties have high amounts of these minerals.
To increase your calcium intake, you can add seaweed to your diet. You can also opt for kelp that can be eaten raw.
Certain Vegetables and Leafy Greens
Some vegetables, such as cruciferous vegetables and dark leafy greens are a good source of calcium. For example, bok choy, spinach, mustard, turnip, and collard greens give 84-142mg per cooked half cup.
Some fruits have good amounts of calcium. Oranges are high in calcium. Apart from this, raspberries, blackberries, and blackcurrants round off this list.
Seeds and their butter are rich in calcium, but the amount they have depends on the variety. Seeds, like nuts, give fibre, protein, healthy fats, vitamins, minerals, and plant components. Furthermore, they have been related to health benefits such as lower inflammation, blood sugar levels, and risk factors for heart disease.
Fortified Foods and Drinks
Calcium is added to several foods and beverages during the production process. They are yet another excellent source of this mineral. Calcium-fortified foods include plant yoghurts and some cereals. This mineral is sometimes added to flour and cornmeal, which is why various baked foods, such as breads, crackers, and tortillas, contain high amounts.
Is Calcium Lactate Dairy-Free?
Calcium lactate is dairy-free. You can have calcium lactate supplements without any doubt. It offers several benefits.
Calcium Lactate Gluconate Vegan
You can find calcium lactate gluconate in cheese. Reproduced and isolated synthetically, and vegan – it can be used by itself in food and cosmetics.
Now, you know calcium lactate is vegan and dairy-free. Vegans can have several alternatives to calcium lactate when they want to meet their calcium requirements. Moreover, continue getting such information through our blogs by subscribing to Personal Care N Heal.