World Mental Health Day is an important health awareness event that raises awareness and promotes the importance of mental health in one’s life and society, and celebrated on 10 October every year. This day aims to educate people about the stigma associated with mental illness, as well as to encourage people all over the world to support the cause and create a healthy atmosphere in all aspects of life to promote mental health.
Significance of World Mental Health Day 2023
As we all know, a person’s mental health is critical in developing a healthy society and nation. It is essential to have strong mental and physical health in order to live a happy and balanced life. Recent unprecedented global events, such as the COVID pandemic and wars, have triggered a global mental health crisis affecting millions of people worldwide, necessitating the attention and active participation of organizations and policymakers worldwide to help close the treatment gap and provide the necessary facilities to support mental health.
World Mental Health Day is celebrated to bring people together to support each other in coping with mental health issues by managing several awareness events and requesting everyone to participate and grab the opportunity to understand the importance of mental health in their surroundings. Additionally, it allows global platforms to connect with several communities for affected people to share their thoughts and needed actions to be taken to support others.
World Mental Health Day Theme 2023
This year, the theme of World Mental Health Day is “Mental health is a universal human right”, which is a reminder call to everyone globally to spread awareness, enhance knowledge and take actions that safeguard everyone’s mental health.
History of World Mental Health Day
On October 10, 1992, World Mental Health Day was celebrated for the first time by the World Federation for Mental Health, a global mental health organization that has a presence in over 150 countries. The initiative was taken in 1992 by Richard Hunter, Deputy Secretary General of the World Federation for Mental Health.
Till 1994, the day was celebrated without any theme. It was primarily focused on spreading awareness about the main issue of mental health. Later in 1994, depending on Eugene Brody’s suggestions, then the Secretary General of the World Federation for Mental Health, the day was observed depending on the theme “improving the quality of mental health services throughout the world”. Since then, a particular theme has been announced by the World Federation for Mental Health to educate people to cope with mental health issues.
How to Promote Mental Health Awareness?
Make sure to have a broad mindset towards mental health problems.
Keep yourself aware of the warning signs of mental illnesses. Some of the important indications include changes in eating and sleep patterns, mood changes, persistent sadness, and antisocial behaviour.
Be kind towards others.
Participate in awareness events and support the cause.
Learn and execute a proper healthy lifestyle to enhance the mental well-being of your and your family.
Support and encourage the affected people to get diagnosed and get proper mental health events depending on their symptoms.
What Should You Avoid Eating to Improve Mental Health?
Take a look at the following foods that you should not eat as they can disrupt mental well-being:
Sugar and refined carbohydrates
Excessive consumption of sugar and refined carbohydrates can result in erratic shifts in blood sugar levels, leading to fluctuations that go beyond impacting energy. These fluctuations can result in anxiety, depression, and irritability.
Artificial trans fats
Artificial trans fats come with a high risk of cognitive impairment and depression. These fats increase oxidative stress and inflammation in the brain.
Excessive caffeinated beverages
Excess consumption of caffeinated beverages can turn into anxiety. It may also result in restlessness, jitters, and disrupted sleep patterns.
In a nutshell, it is important to identify what impacts your mental health. Before it gets worse, make sure to seek medical help. Whether you or your loved ones are suffering from mental health issues, don’t hesitate to speak to a mental health professional to get treatment. Moreover, continue getting informative blogs by subscribing to Personal Care N Heal.
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