Before making any prediction, you must keep one thing in your mind that if a particular thing has some advantages, then for sure, it will come with some disadvantages as well.
Now, our main topic is “Is vitamin water good for health?” Well, here is the answer to this question, vitamin water delivers advantages as well as limitations in immense. If your consumption of vitamin water is beyond limit, then you can suffer from numerous health issues.
We’ll discuss the primary reasons that why you should limit drinking vitamin water, but before diving into it, let’s discuss what exactly vitamin water is:
What Vitamin Water Means?
As the name suggests, vitamin water contains water and a variety of vitamins, and many more fillers. Vitamin water is infused by the Coca-Cola Company, and it has been gaining popularity for the last few years. This beverage is just a fad among youngsters and especially gym lovers.
Vitamin water offers a slew of vitamins, including vitamin C, Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), and Cobalamin (Vitamin B12) vegetable juice, and citric acid, and much more.
Related Article: Is Vitamin Water Zero Good For You?
Vitamin Water Serves You Some Benefits
Before considering its worse side, first, let’s discuss its positive side:
Added Vitamins and Minerals
As the name implies, vitamin water offers different types of vitamins, such as Vitamin C, Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), and Cobalamin (Vitamin B12). Ultimately, this beverage is good for those people who are less likely to intake those vitamins. If you are already taking enough quantity of vitamins, then maybe vitamin water doesn’t have any effect on you. Therefore, you can avoid intake of vitamin water.
Hydrate Your Body
Mostly every beverage helps to hydrate your body; similarly, vitamin water also helps in hydration. In short, these types of beverages are a good dose of hydration.
What Makes Vitamin Water Hazardous for Health?
Many of you maybe know that vitamin water contains about 30g of sugar. Apart from this, the maximum amount of sugar, men’s body required is about 37.5g, and for women, it is about 25g. Now, you can estimate whether it is good for you or not because a single bottle contains 30g of sugar that would meet the daily dose of sugar.
If you are one of those who want a fit body and try different techniques to lose weight, then this beverage is not for you. Vitamin water is rich in sugar that can be the reason for weight gain. Beverages that are highly rich in sugar can be the risk factors for obesity.
No Added Nutrients
Keep one thing in your mind that you are not going to get enough nutrients from vitamin water, so you must opt for vegetables and fresh fruits. And, you may already know the excess nutrients will be flushed out by the body. The body only absorbs nutrients that are required for your body. Basically, you can get sufficient nutrients and vitamins from fruits and vegetables instead of vitamin water.
Over Consumption Can Detriment Your Body
Everyone knows, over intake of beverages can lead to some health problems. When you over-consume vitamins, especially in vitamin water, then it can serve you plenty of health issues, such as:
- A high amount of Vitamin A can damage your skin. Even, it can cause bone pain and harm your liver.
- Vitamin B-3 and B-6 can cause liver damage and nerve damage respectively.
- High intake of Vitamin C can raise digestive problems and form kidney stones as well.
- If you intake vitamin D in an excessive amount, then it can maximize the amount of calcium in your blood.
- Excessive vitamin E consumption can make your blood thin that can cause internal bleeding.
What Alternatives to Vitamin Water Can We Opt for?
All vitamin water beverages are not the same, but some are of high quality and good for health. Some alternatives are listed below:
Vitamin Water Zero
As the name indicates, vitamin water zero implies that it will contain zero sugar, which is good news for fitness lovers. In a nutshell, you can have a beverage with no sugar, rich in vitamins, and helps to hydrate your body as well.
However, to maintain the sweet taste, Truvia is added, which is a type of sugar, made of Rebaudioside A, Erythritol, and natural flavors.
Propel Vitamin Boost
This beverage is enriched with a slew of flavors and with no added artificial sweeteners. Despite this, it contains vitamin B3, B5, B6, C, and E as well.
Over to You!
Now, you are aware of all the benefits and limitations of vitamin water, and you know the alternatives beverages to vitamin water as well. Now, it is over to you how much you drink this beverage, but make sure you are drinking while keeping all the above things in your mind.