Numbness in Hands and Arms while Sleeping

Many of you may be wake up with a numb hand, but it is not common if you daily feel this. Various reasons can be associated with this problem. Furthermore, when you put a lot of pressure on your hand or arm while sleeping can cause numbness and pain. Sometimes, this problem resolves itself once you wake up and reposition in some cases.

However, it is recommended not to avoid this problem, because it can be a sign of a critical medical condition. Moreover, it is important to know  which reason   Numbness in Hands and Arms while Sleeping. To know the reasons, symptoms, and treatment option of Numbness in Hands and Arms while Sleeping, stick to this blog:

Causes of Numbness in Hands & Arms

Take a look at the below reasons for waking up with numb and aching hands and arms:

  • Cervical Spondylosis

Basically, this problem mostly arises and get critical with age. And, it causes by wear and tear that causes a bad impact on spinal disks in your neck. It can develop the sign of osteoarthritis, such as bulging disks and bone spurs. Both can confine the space in your cervical spine and put pressure on a spinal cord that leaves arms and hands numb. Plus, it can also cause numbness in your feet and legs and neck pain and stiffness.

Symptoms may include:

  1. Pain in your neck
  2. Unable to move your neck
  3. Pain moves from the head base to the upper back
  4. Loosen grip strength
  5. Unable to walk properly
  6. Find difficulty in performing regular tasks, like holding a small object
  7. Feeling weakness in arms, fingers, or hands


  1. You can get neck braces and cervical pillows to get rid of neck pain
  2. You can consult with your doctor to get pain relievers
  3. Opt for physical therapy, but make sure to consult with your physician
  • Carpal Tunnel Syndrome

It can cause by compression on the median nerve in the carpal tunnel that is a confined passageway in your wrist. The tendon of the fingers and the median nerve pass through the carpal tunnel.

Getting repetitive motion injuries, sprains, and fractures in your wrist, then swelling can maximize the pressure on the median nerve. Additional causes of carpal tunnel syndrome:

  1. Edema or swelling
  2. Hormonal changes
  3. Rheumatoid arthritis

Symptoms may include:

  1. Numbness in the index, thumb, and middle finger
  2. Pain and numbness move to wrist and hand
  3. Weakness in the hands and fingers


People who are having CTS symptoms can get some rest, over-the-counter pain relievers, and wrist splints. (Consult with doctor)

  • Sleeping Position

While sleeping, the pressure can be put on the nerves in the hands and arms. As a result, they can cause numbness in the arms and hands. Many people sleep on stomach and often feel numbness in hand if you sleep with your hands below your head.

People who sleep on their side, most often, bend their wrists or arms in a way that stops blood flow to hands.

People who sleep on their back, but place their hands on the backside of their head, often feel numbness in their hands.


The simplest method to overcome this is by changing the posture while sleeping. Make sure the new body position doesn’t put pressure on your hands and arms. Try different sleeping positions to get rid of numbness and pain in the hands and arms.

  • Diabetic Neuropathy

It can cause nerve damage because of diabetes. Diabetes mellitus is a disease that often causes high blood sugar. It occurs when your body stops responding to insulin or stops making enough.

Many people who suffer from diabetes also suffer from nerve damage, such as peripheral neuropathy and carpal tunnel syndrome. It can cause numbness, pain, and weakness in your hands.

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Some different types of diabetic neuropathy:

  1. Peripheral: It can affect your feet and hands
  2. Focal: Damage to single nerves, especially in torso, head, hand, and leg
  3. Autonomic: It can affect your internal organs
  4. Proximal: It can affect buttock, hip, and thigh

People who are suffering from peripheral neuropathy may experience the symptoms that are listed below:

  • Pain
  • Weakness
  • Numbness
  • Tingling sensation
  • Burning


The following are some treatment options that you can opt but make sure to seek help from your doctor before opting for them:

  1. OTC pain relievers
  2. Sprays, patches, or cream that contain lidocaine
  3. Wear a brace or splint
  4. Anticonvulsants and antidepressants for nerve pain
  • Additional Causes of Numbness in Hand

The following list will show you some other possible causes:

  1. Side effects of medication
  2. Lupus
  3. Fibromyalgia
  4. Multiple Sclerosis (MS)
  5. Stroke
  6. Raynaud’s Disease

Read: Are You Unsure Whether Napping is Good or Bad for You?

Pay Attention to Your Health

Waking up with a numb hand or arm can be the reason for your poor sleeping posture or another reason. You can identify the reason why your arms or hands fall asleep while sleeping by reading the above points. Once you know the reason, you can opt for the treatment written above, but after getting consultation from your doctor.

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