Talking about Jaundice diet or diet for Jaundice patients is very significant if the patient is suffering from the disease.
An accumulation of bilirubin in the blood causes jaundice. Bilirubin is a yellow pigment produced when red blood cells are broken down. The skin, eyes, and gums turn yellow when there is too much of this pigment.
Since the liver removes bilirubin from the blood, jaundice is also associated with liver disease or failure. Jaundice is most common in newborns, small children, immune-compromised teenagers and adults. A bilirubin blood level of 2 to 3 milligrammes per deciliter (mg/dL) or higher causes noticeable signs in the majority of cases.
What is the role of diet in the recovery from Jaundice?
The diet of an individual has a direct impact on the recovery and prevention of jaundice. During digestion, the liver releases bile, which aids in the breakdown of fats in the intestine. The liver is also in charge of extracting or metabolising most foods, toxins, and drugs that have been digested. Any food and drink necessitate some effort on the part of the liver. However, various nutrients and chemicals are digested in different ways. The diet for jaundice patients plays a crucial role in their recovery.
- Herbal Tea (हर्बल चाय)
A great addition to the jaundice diet is herbal tea. Herbal tea may assist the patient in reducing liver inflammation. You may also add coffee. Coffee will help you avoid cirrhosis of the liver. Herbal tea can be purchased from any online or local retailer.
- Lean Protein Foods (दुबला प्रोटीन फूड्स)
Protein, like any lean protein food like lite tofu or plain greek yoghurt, will help you recover quickly. You can feel tired as a result of your jaundice. Lean protein foods, on the other hand, will help you heal faster by increasing fat-burning hormones in your body.
High-fibre foods can also aid in the reduction of cholesterol levels. High-fibre foods can aid in proper recovery.
- Vitamins (विटामिन)
For any illness, vitamins are often the best choice. Vitamins B, D, and E are the most essential for jaundice patients. These will give you the power you need to restore your liver and aid in proper healing. Vitamins should also be used in your jaundice diet. Including vitamins in the diet for Jaundice is very important.
- Fruits (फल)
Fruits are another excellent choice. You may add papaya and grapes if desired, as well as vegetables such as cauliflower. Avocado may also be added. You may feel exhausted as a result of your jaundice, but fruits may provide instant energy. You can also drink fruit juice if you want to.
Fruits are fine, just stay away from bananas. While bananas are widely consumed, once you have fully recovered from your jaundice, you should consume only light foods. So, before including fruits in your diet, keep these dense fruits in mind.
- Milk Thistle (दूध थीस्ल)
Milk thistle is another food that can be used in a jaundice diet. Milk thistle has an immediate impact. It’s a completely normal therapy. Milk thistle can also help people with heart problems. It can provide you with numerous advantages. You can take it before or after you eat your meal. You should be fasting and have no food in your stomach.
It is to draw your attention to the fact that milk thistle is a herb and should not be confused with or combined with other herbs.
- Water (पानी)
Drink as much water as you can because you need to stay hydrated. Digestion can be aided by water. It can also aid in the recovery of kidney problems. At least 2 litres of water should be consumed. Two tablespoons of lime juice can be added.
- Honey (शहद)
Honey is another item to include in your jaundice diet plan. Honey, on the other hand, is a natural substance that can aid in your recovery. It may be able to help you improve your liver health.
Foods to avoid in the diet for Jaundice patients
Jaundice can be helped by liver detoxification. Anything that might put pressure on your ailing liver should be avoided. Here are some items that must be strictly avoided by a jaundice patient’s diet.
An individual diagnosed with jaundice in India is placed on a no-oil diet. Any oil, butter, or fatty ingredient is prohibited. These can lead to fat accumulation in the liver, which can be harmful to the organ’s health. Butter, dairy, poultry, and other saturated fats are especially harmful to your liver. Unsaturated fats, such as olive oil, on the other hand, are extremely nutritious.
During jaundice, you must overcome your sugar craving. Sugar is harmful to jaundice, which can be difficult for sweet-toothed people to accept. Processed sugars, such as refined sugar and syrups, should be avoided because they cause fat accumulation in the body, which raises the risk of liver damage. Artificial sweeteners, refined sugar, and other sugar substitutes should be avoided. If you’re craving sugar, try low-fat, low-sugar yoghurt.
Water accumulation and liver damage are caused by eating a high-salt diet. This is largely due to the presence of sodium in it. To aid liver recovery, you must reduce your salt intake. To boost the flavour without adding salt, use onion powder, garlic powder, or oregano instead.
Jaundice can damage your liver, skin, and spread any other health problems. If you have jaundice, speak with your doctor about keeping a correct diet chart.
So, if you want to get rid of jaundice and other health problems, stick to a healthy Jaundice diet chart.