Salmon Fish in Telugu Language and Its Impressive Benefits

Are you looking for the answer to salmon fish in Telugu language సాల్మన్ ఫిష్, salmon fish in Telugu name, and Indian salmon fish in Telugu? Then you are on the right page, here you can get an answer to your question. Well before getting started, let’s first discuss an introduction part

Salmon Fish in Telugu Language
Salmon is rich in nutrients and is one of the most popular foods on this planet. This fatty fish can reduce the risk of various diseases. It is versatile, tasty, and easily available in the market.
సాల్మన్ పోషకాలతో సమృద్ధిగా ఉంటుంది మరియు ఈ గ్రహం మీద అత్యంత ప్రాచుర్యం పొందిన ఆహారాలలో ఒకటి. ఈ కొవ్వు చేప వివిధ వ్యాధుల ప్రమాదాన్ని తగ్గిస్తుంది. ఇది బహుముఖ, రుచికరమైన మరియు మార్కెట్లో సులభంగా లభిస్తుంది.

Indian Salmon Fish in Telugu (భారతీయ సాల్మన్)
When it comes to languages, then various regions with various languages use different names for each food. Similarly, Salmon fish called in Telugu language as Maga (మాగా), Budatha maga (బుదతా మాగ).

In India, salmon fish is one of the most popular fish, and it is highly demanded in India. Salmon fish offers potential health benefits as it consists of vitamin B, omega-3 fatty acids, proteins, and other essential nutrients.

The name of salmon fish will be different as language changes from one region to another. Salmon fish name in Tamil is known as சால்மன் மீன் (Kilangaan), in Kannada: Balu, Ramus, Rumus, Oriya: Sahalo, Manga, Sahal Puri, and Bengali: Gurjali, Sahal, and salmon fish in Telugu name మాగా.

Benefits of Salmon Fish
The following are some amazing health benefits of eating salmon fish:

  • Boosts Cardiovascular Health
    As you know, salmon is a good source of omega-3 fatty acids and potassium. When omega-3 and 6 merged with potassium, they promote heart health. Plus, they can minimize artery inflammation, control blood pressure levels, and lower cholesterol levels. Potassium helps in controlling blood pressure and stops excess fluid retention. When you daily eat salmon fish, then it can reduce heart-related problems like heart attacks, arrhythmia, strokes, high blood pressure, and high triglycerides.
  • Improves Brain Function
    The DHA works with vitamin D, vitamin A, and selenium in salmon so it can boost brain function. Hence, omega-3 fatty acids are useful in treating psychological disorders such as Alzheimer’s and Parkinson’s disease. During pregnancy, if you eat salmon fish, then it can help to improve fetal brain growth and health.
  • Good Source of Vitamin B Complex
    Salmon is a good source of vitamin B group: B3, B5, B6, B7, B9, B12, and so on. Vitamin B complex helps in maintaining body function. Vitamin B helps in turning consumed food into energy, minimize inflammation, and create and repair DNA. But, salmon is rich in vitamin B6 and vitamin B3 (niacin) among all the B vitamins. Vitamin B3 helps in lowering cholesterol levels, and vitamin B6 helps in boosting brain health.
  • Reduces Joint Inflammation
    Again, omega-3 fatty acids help in reducing joint inflammation, including osteoarthritis. One bioactive amino acid, called calcitonin helps to minimize, balance, and regulate collagen synthesis in human osteoarthritic cartilage.
  • Good for Skin
    As salmon contains vitamin A and fatty acids, so it helps in promoting healthy skin. These healthy fats enhance the quality and health of the skin. Omega-3 fatty acids work with the carotenoid antioxidants of astaxanthin that alleviate free radical damage that causes aging.
  • Improves Eye-Sight
    Salmon is rich in omega-3 fatty acids and vitamin A, and it is a great source for the eyes. You regularly consume salmon, and then you can get rid of the dry-eye syndrome, and symptoms of age-related macular degeneration (AMD).

Is Salmon Fish Safe to Eat?
Oily fish is nutrient-dense and offers omega-3 fatty acids, but oily fish like salmon consists of low levels of pollutants, such as polychlorinated biphenyls and dioxins. For this reason, some people need to avoid the consumption of salmon fish, or they can eat within the limit. People include:

  • Pregnant ladies, girls, and young women
  • Breastfeeding women need to follow guidelines if they want to eat

From this blog, you come to know salmon fish in Telugu language and other names of salmon fish in different languages, health benefits of salmon fish and more. Salmon fish is packed with nutrition that offers various health benefits. If you eat two servings per week, then you can meet your requirements of nutrients. It also alleviates the risk of several diseases.

Additionally, salmon is delicious, versatile, and satisfying. If you include this fatty fish in your diet, you can see various health benefits. But, try to consider all the guidance while eating fatty fish if you are a pregnant or breastfeeding mom. Sometimes, overconsumption of food can lead to various health problems. So, Make sure to eat fatty fish or other fishes within the limit.

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