The health benefits of sage are numerous. In fact, it is one of the most widely used natural solutions for well-being. Digestive, calming the cough or its properties on the skin, the hair are some of the properties that we will talk about.
Sage is a plant of Mediterranean origin that belongs to the Lamiáceas family and its important health benefits make it a highly appreciated plant.
Indeed, sage has been used as a medicinal plant since ancient times in many parts of the world. Known for its many virtues, sage is used for health care and to alleviate digestive problems. Next, we are going to discover everything that can bring us.
Here are all the health benefits of sage
Sage plays an important role in digestion. Thanks to its antispasmodic properties, it also helps relieve stomach cramps and reduces intestinal gas,
If you want to facilitate digestion, we recommend preparing an infusion of sage after mealtime, or once stomach pains appear. Keep in mind that sage also has appetite-stimulating properties that can help you.
2.Strengthens the nervous system and improves memory
The second of the benefits of sage is its action on the nervous system. This herb acts on fatty substances and prevents their oxidation, in addition to improving memory capacities. In fact, different medical studies have shown that sage can be an important way to prevent the onset of Alzheimer’s .
3.Regulates the hormonal system
The most popularly known use of sage may be as a remedy to regulate the menstrual cycle. In addition, it also alleviates the symptoms of PMS.
Certainly, this plant is also very suitable for minimizing menopausal disorders, such as hot flashes and sweats. In turn, it helps the body adapt to hormonal changes during the period.
4.Calm sore throat and cough
Thanks to its astringent, antiseptic and anti-inflammatory properties, sage is very effective in relieving throat discomfort and calming coughs. It can also significantly reduce inflammation in the area, but it also helps strengthen the immune system.
It is recommended to gargle with an infusion of dried sage and salt. In this way we can alleviate and calm the sore throat, in addition to reducing discomfort in this part of the body.
5.Acts as an antiseptic
Another benefit of sage is that it helps to alleviate the itchiness and pain of insect bites due to its antiseptic effects. Simply rub a few fresh leaves on the sore to ease pain and itching.
Furthermore, it is an excellent natural remedy with many antiseptic, antimicrobial, anti-infective and anti-inflammatory effects. At the same time, sage is very effective for gingivitis, pharyngitis, tonsillitis, or thrush.
6.Regeneration of the skin, another of the benefits of sage
Sage is used in the world of cosmetics. It is present in many anti-aging creams , since its virtues help to reduce the formation of wrinkles. In addition, it allows to fight against the somber complexion and offers a more relaxed face.
Among other applications, the plant is used in masks for oily skin and helps to eliminate acne . Sage essential oil is ideal for treating eczema and dermatitis .
If you wish, you can prepare an infusion of sage at night, and use it later to clean your face. You only need to add a few drops on a cotton ball and apply it to your skin.
7.Fights dandruff and beautifies hair
In addition to its skin benefits, sage is also very popular for its hair health benefits . Keep in mind that this is a plant that can work miracles on your hair thanks to its various virtues on a cosmetic level.
In fact, it is not only very effective against dandruff , but also helps restore hair shine and color . It is also of great importance for women with gray hair problems, as it helps to darken the hair naturally.
8.Attenuates muscle pain
The last of the benefits of sage that we want to present to you is as a mitigating factor for muscle pain. A good sage bath can be a great remedy to reduce muscle pain and rheumatism.
It is also a good way to relieve stress and improve blood circulation. To do this, you must boil sage leaves in the water, remove them and add the solution to your bathwater.
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Finally, you should keep in mind that the side effects of sage are quite rare if the dose is respected. The only precaution to be taken is that its essential oil contains significant amounts of thujone, a neurotoxic and abortifacient substance. Therefore, it is not recommended for pregnant women or people with epilepsy.
Read here the health benefits of Sage tea.