Anulom Vilom Benefits

What are Anulom Vilom Benefits and How to Do It?

Nowadays, yoga is getting the attention of every person because of its several health benefits. People have started practising yoga to maintain and enhance their quality of life. When it comes to breathing exercises, anulom vilom is considered the best yoga practice to perform. In today’s blog, we’ll discuss different aspects related to this yoga practice, such as anulom vilom pranayam benefits, steps to perform this yoga, and some possible risks associated with it if done wrong. Let’s get started:

What is Anulom Vilom Pranayam?

It is a kind of pranayam, or controlled breathing exercise, in yoga. It is the practice of holding one nostril closed when inhaling and then holding the other nostril when releasing the breath. The whole process of anulom vilom is repeated and reversed. This form of yoga is believed to bring various psychological and physical benefits.

As per ancient yogic science, the base of all life forms is ‘prana’. Prana is an energy that goes through our bodies and controls every action we take. Prana helps in regulating our physical functions and consciousness. It enters the body through water, food, energies, and air that we absorb from the universe.

Our breath is the best form of prana in the body that helps us to regulate our blood flow, heal, aid cellular growth, and help our organs work efficiently. The prana spreads energy through different energy channels, also known as chakras. This is the reason why pranayama or breath control is given importance in yoga. Pranayam is the art of creating, understanding, and channelling this crucial life force in our bodies. There are various types of pranayam, and every pranayam has its significance for our health. These include:

  • Ujjayi pranayam
  • Shitali pranayam
  • Kapalbhati pranayam
  • Bhramari pranayam
  • Bhastrika pranayam
  • Surya bhedan pranayam
  • Sheetkari pranayam

Anulom vilom pranayam is another important classification of pranayam. It has special significance in yoga. It has several health benefits and must be practised carefully.

What are Anulom Vilom Benefits?

There are various benefits of this yoga and it is beneficial for your physical, mental, spiritual and emotional health. The following are some benefits of this pranayam, and if you are looking for anulom vilom ke fayde in Hindi, then you can read the following points:

  • Reduces Unhealthy Emotions (अस्वस्थ भावनाओं को कम करता है)

It helps clear your mind and clears your point of view towards things and people. It minimizes unhealthy emotions such as anger, negativity, and frustration.

  • Enhances Mindfulness (दिमागीपन बढ़ाता है)

In this busy lifestyle, we don’t have enough time for ourselves and we always run behind time. One of the best benefits of anulom vilom is that it helps calm your mind. When you combine it with meditation, it boosts mindfulness that will help keep your mind calm and allow you to focus on yourself.

  • Minimizes Stress and Anxiety (तनाव और चिंता को कम करता है)

People who are facing stress and anxiety-related issues have shown high-level of stress hormones that are called cortisol. This yoga helps in minimizing cortisol levels and boosting the generation of endorphins. It reduces your anxiety and stress levels and can minimize mild depression.

  • Improves Blood Circulation (यह रक्त परिसंचरण में सुधार करता है)

One of the important benefits of anulom vilom is that it enhances your blood circulation. It boosts your concentration, memory, creativity, and focus. Boosted circulation of blood to the brains also reduces the risk of neurodegenerative conditions.

  • Reduces Stomach Problems (पेट की समस्याओं को कम करता है)

One of the best benefits of this yoga is that it keeps digestive problems at bay. It minimizes stomach infections, constipation, acidity, flatulence, and bloat.

How to Do Anulom Vilom?

This yoga should be done on an empty stomach or you can do it 4 hours after you have eaten. You should also look after a pleasant and cool environment. If you want to know anulom vilom kaise karte hain, then follow the below steps:

  • Sit down in a lotus pose and close your eyes. Keep your neck and spine straight.
  • Don’t rush your mind with unnecessary stress and clear your mind.
  • Keep your outer wrists on your knees.
  • Use your right hand first, and fold your index and middle finger toward your palm.
  • Now, place your thumb on your right nostril to close it and your ring finger on your left nostril.
  • Press your thumb to close the right nostril and take a breath through the left nostril, slowly until your lungs are full of air.
  • Next, release your thumb and press your ring finger to close the left nostril. Now, release breathing through the right nostril.
  • Now, reverse and repeat the process. During this time, inhale through the right nostril and exhale via the left.


Generally, yoga comes with various advantages and to maintain good health, it is suggested to practice yoga every day. If you don’t know the anulom vilom benefits and how to perform it, then you can get complete detail from this blog. This yoga is safe to perform by most people, but those with cardiovascular or chronic respiratory issues should consult with a doctor first. Despite this, subscribe to Personal Care N Heal to get updates on blogs related to health and fitness.

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