Have you ever heard about sea moss? Well, sea moss is a kind of seaweed that is found in both the Pacific and Atlantic oceans. If you don’t know sea moss benefits and side effects, then you have arrived on the right page. From this blog, you will come to know more about sea moss and its different facts that you may haven’t heard before. Let’s get started:
What is Sea Moss Good for?
Sea moss is a kind of sea algae that individuals can consume or add to their food as a nutritional supplement. Sea moss is enriched with vitamins and minerals and may have various health benefits if used regularly. It is also known as Irish moss. It is an edible and spiny plant and has some similarities to other seaweeds such as wakame, dulse, or Kombu. Sea moss is grown in water and tide pools. It has several health benefits, and the following benefits will answer your question ‘what is sea moss good for’:
- Good for Heart
If you add sea moss to your diet, then it can boost your heart health and may prevent you from cardiovascular disease. It is because of its antioxidants and nutritional value. It is rich in fibre as compared to other vegetables, and fibre is good for the body. It can enhance blood sugar control, reduce cholesterol and minimize the risk of chronic diseases like heart disease and diabetes. According to the study, sea moss may help in lowering bad cholesterol which is a big reason for heart diseases.
- Helps in Weight Loss
As mentioned earlier, sea moss is rich in fibre that can help you feel full, and it may prevent you from overeating. It can enhance thyroid function and can help you with weight loss.
- Good Source of Iodine
Iodine is the best source for a healthy thyroid, but the human body can’t make iodine on its own, so you can get iodine through sea moss. Most people get iodine from seafood, dairy products, and iodized salt.
- Supports Gut Health
Your digestive system contains several bacteria, and some of them will be good and some will be bad. Since gut health is important for overall health, balancing those bacteria is an essential factor in your well-being. Algae, including sea moss, are a good source of live bacteria and fibre.
- Boosts Immunity
According to one study, Atlantic salmon that consumed sea moss has a more efficient immune response as compared to salmon that didn’t consume sea moss. It is obvious that fish and humans have very different bodies, and no same studies have yet proven the same thing for humans. Still, a healthy gut can promote the overall health of the immune system. Sea moss is enriched with iron and antioxidants that contribute to immune health.
What are Sea Moss Side Effects?
Now, you know the benefits of sea moss. However, there are some side effects of sea moss as well, so make sure to consume it within the limit. The following are some side effects of sea moss:
- Too Much Consumption of Iodine
Iodine has some adverse effects on the body if consumed in excess. In fact, endocrinologists also suggest not consuming iodine unless prescribed by your doctor as excess iodine can lead to adverse effects on the thyroid.
- Potentially It has Heavy Metals
Seaweed can absorb pollutants from the water body in which it grows. If it is consumed within the limit, then it can’t be poisonous. However, make sure you don’t intake it in excess.
Now, you know sea moss benefits and side effects. Hence, make sure to add sea moss to your diet carefully. In addition to this, you may don’t know that it has an unpleasant taste and texture. Raw sea moss would have the same taste as oysters and clams. If you don’t like to eat seafood, then you may not be interested in eating sea moss.
How to Make Sea Moss Gel?
If you want to make sea moss gel, then you just need to follow a few steps. You can easily make it and it is much more affordable than buying it from the market.
- Soak the cleaned sea moss in mineral water for 12-48 hours.
- Pour the water after soaking and place the sea moss into a blender.
- You can add mineral or spring water and blend it until smooth.
- Finally, you can pour it into the jar with a lid and refrigerate it. Once it is set, it will turn into a gel. Now, it is good to go.
Now, many people ask the question ‘where to buy sea moss.’ Well, you can order it online or buy it from the market.
Advantages of Sea Moss Gel
Sea moss gel has 92 of the 102 crucial amino acids required by the human body. There are various benefits of sea moss gel, such as it is good for hair and skin health, reducing inflammation, and enhancing the immune system. It is anti-viral and anti-bacterial. It enhances energy and replenishes nutrients and vitamins.
Sea moss is a type of algae that comes with a number of advantages. However, it also has some side effects if it is eaten in excess. Despite this, the blog shares information on the process of making sea moss gel and sea moss gel benefits. Moreover, you can keep yourself updated with health and fitness-related blogs on Personal Care N Heal.