Are you feeling a headache? It is the perfect time to unroll your yoga mat. Yoga is simple way to reduce lower stress and relieve tension from the body. The simple yoga for headache moves can ease stress, headache, and muscle tension.
Common Types of headache
Migraine Headache
(The Dosha Imbalance: Vata)
Migraines are the symptom of a Ayurveda lifestyle. In other words, it is an irregular non-routine. The constitution types of Ayurveda are also likely to get suffering from migraines. Basically, some of the triggers are the hormone cycles of women, hunger, insomnia, toxins in the body, barometric changes, or enough screen time.
How does a Migraine feel like?
Migraines may even cause palpitating pain on one side of the head with pulsing sensation. These are accompanied by vomiting, nausea, and also extreme sensitivity to sound and light. One can follow Yoga for Migraine routine to stay away from severe headache.
Sinus Headaches
(The Dosha Imbalance: Kapha)
Sinus headaches are categorize under kapha headaches and these are used felt in spring or kapha season along with kapha types. If the person with vata presents with sinus headache, it’s just because their sinuses have turned out to be dry. Just like pitta. There are some other factors that may cause sinus headaches and these are moist climate and some habits that may provoke kapha like lethargy or diet that emphasizes moist, cold, heavy, or deep-dried foods.
How does a Sinus Headache feel like?
If you are suffering from a Sinus Headache, you’ll have a feeling of pressure around your eyes, forehead, and cheeks. The signs and symptoms of migraines and sinus headaches are quite similar; however, sinus headaches don’t give a feeling of vomiting, nausea, or light sensitivity.
Common Yoga Poses for Migraine and headache
Getting on your mat when you’re suffering from a headache can help relieve some of the symptoms. By adding more circulation to your head and taking deep breaths, you might see improvements.
Seated Neck Release
Since the neck has to bear the brunt of tension headaches, it is very crucial to stretch it with basic yoga exercises. You just have to sit in a comfortable position and ensure that the spine is straightened and your neck is lengthened. Now you must put your left hand on the right side of your head and tilt your head gently to the left. Here hold for few breaths and switch the sides slowly. Repeat this on both of the sides to eliminate the intensity of the headache. Now whenever a headache again appears, you exactly know what to do.
Viparita Karani
Put your legs up the wall and stretch the muscles in your neck and it relaxes you at the same moment. It may even ease the throbbing headache in some minutes. Now sit on the one end of the mat and assure that your right hip touches the wall. Now lean back, turn and lie on the mat and extend your legs up the wall. Ensure that your butt touches the wall and your legs lie together. Keep your hands on the belly and place them on the mat then close your eyes, relax your jaw, and drop the chin slightly. Breathe deeply for 4 to 5 minutes.
Adho Mukho Svanasana
This asana is also known as Downward Facing Dog Pose and this is the widely recognized asana. While practicing this pose take few deep breaths, and let your head hang between your shoulders. The beginner-friendly asana assists you to get rid of pain, fatigue, stiffness, and back pain from sitting all day by stretching the hamstrings and chest. It also give surplus blood flow to the head that can relieve headache and gives you energy.
Happy Baby Pose
If you feel that your headache could be stemmed from your back pain which is radiating your spine. You are required only to relax for some time while trying Happy Baby Pose. For this, lie on your back bending your knees by holding your thighs or the outside edge of your feet. You may rock from one side to enhance the stretch in your hips and lower back in a slower manner and softly lull your mind towards the state of relaxation.
Uttanasana
To get rid of pain, standing forward-fold is the basic method. By increasing the blood supply and calming the mind, Uttanasana invigorates the nervous system. Therefore what is required to do? Bend forward, with feet hip-width apart and relax your head towards the floor. Now step is to grab opposite elbows, soften knees and try to relax your neck and head completely.
Also Read: International Yoga Day 2023: Stay Motivated to Practice Yoga
Read Related Article: Yoga Poses During Second Trimester Pregnancy – Yoga Benefits and Tips
TIP: Make efforts to take deep breaths that initiates from the diaphragm and try to fill your lungs. This way you may receive enough oxygen that will circulate through your blood flow and will relax your body and mind.
Final Words: Now you are completely familiar with yoga meant for headaches. Whenever you feel a headache, just integrate it into your regular yoga. It is also the perfect indoor exercise to be performed. These yoga poses meant to relieve headaches can be performed easily inside and can de-stress. When you perform yoga for headache relief, don’t forget to stay hydrated and get enough sleep.
