International Yoga Day 2023: Stay Motivated to Practice Yoga

Since 2015, June 21 has been recognised as the International Day of Yoga to raise public awareness of the benefits of this centuries-old discipline. The ninth anniversary of the International Day of Yoga will be celebrated this year. On June 21, the 9th International Day of Yoga, Prime Minister Narendra Modi will lead a yoga practice inside the UN headquarters for the first time.

Importance of International Yoga Day 2023

International Yoga Day aims to increase public awareness regarding yoga as a form of exercise and its comprehensive approach to both physical and mental wellness. In the light of increasing public awareness of the issue of psychological and physical well-being, the significance of the day can be understood. Instilling a meditation practice is another goal of the day in order to develop the mental clarity and self-awareness needed to thrive in a stress-free environment.

International Yoga Day 2023 Theme

The International Day of Yoga 2023 theme is “Yoga for Vasudhaiva Kutumbakam” which shares the desire for “One Earth, One Family, and One Future”. From the UN’s headquarters in New York, PM Narendra Modi will be the main focus of the world celebration of yoga this year. Moreover, the vice president of India, Jagdeep Dhankhar will lead the nation’s International Yoga Day 2023 celebrations from Jabalpur, Madhya Pradesh. This announcement was made by Union Ayush Minister Sarbananda Sonowal at the curtain-raiser press conference in New Delhi on Saturday.

It is predicted that around 25 crore people will attend this year’s International Yoga Day celebrations. On this day, some innovative initiatives will be featured like Yoga Bharatmala, Ocean Ring of Yoga, and Har Aangan Yoga.

International Yoga Day 2023 History

The idea for yoga day was put forth by Prime Minister Narendra Modi in his 2014 address to the 69th UN General Assembly. 193 members decided on December 11 to celebrate the International Day of Yoga on June 21. It was originally acknowledged on June 21, 2015.

Why is International Yoga Day Celebrated?

The goal of celebrating this day is to recognise yoga, a traditional Indian technique that dates back thousands of years. Yoga not only reduces stress and anxiety but also promotes physical relaxation. The goal of International Yoga Day is to increase public understanding of the benefits of yoga. International Day of Yoga offers an opportunity to find the basics of yoga and get its numerous benefits. The celebration of this day honours yoga. Apart from encouraging physical relaxation, yoga also helps you feel less anxious and stressed. Here are a few tips for how to celebrate the International Day of Yoga:

  • Take part in yoga classes.

  • Do yoga at home.

  • Discover the origin of yoga.

  • Be an inspiration for others to give a yoga try.

What are the Benefits of Yoga?

The following are some amazing health benefits of doing yoga:

  • Improves strength and flexibility

Deep breathing and slow movements maximise blood flow and warm up muscles, when you hold a pose, it can build strength. To get these benefits, you can try Tree Pose.

  • Get rid of back pain

Yoga is the best practice to get rid of back pain and improve flexibility in people with lower back pain. According to the American College of Physicians, yoga should be the first-line treatment to get relief from chronic low back pain. For this, you can try Cat-Cow Pose.

  • Good for Heart Health

If you practice yoga daily, it can reduce stress levels and body-wide inflammation, contributing to a healthy heart. Various factors are responsible for heart problems, such as excess weight, and high blood pressure, which can also be identified through yoga.

  • Helps You Sleep Better

According to research, bedtime yoga can help you sleep better as it prepares your body to fall asleep. For this, you can try Legs-Up-the-Wall Pose.

  • Helps You Reduce Stress

According to the National Institutes of Health, yoga is helpful in stress management, mindfulness, mental health, weight loss, better sleep, and healthy eating.


People of all ages can participate in various yoga-related activities. You can learn about yoga and adapt it to a healthy lifestyle. For more updates on health, subscribe to Personal Care N Heal.

Also, Check out previous Blogs

International Yoga Day 21 June 2022 Theme and Significance

What are the Best Yoga Poses For Weight Loss?

Best Yoga Poses During Pregnancy

Yoga For Headache: Poses That Can Help Relieve Your Pain

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