4 Health Benefits and Meaning of Couscous in Malyalam

Have you ever tried couscous? Do you know how to cook it? What do you call couscous in Malyalam? To get answers to these queries, stick to this blog. In this blog, we’ll cover every basic aspect related to couscous. Let’s get started:

What is the Meaning of Couscous in Malyalam?

ഉത്തര ആഫ്രിക്കയില്‍ നിന്നുത്ഭവിച്ച ഗോതമ്പ്‌ കൊണ്ടുണ്ടാക്കുന്ന ഒരു വിഭവം. In simple words, couscous is tiny balls of pasta made from a type of flour known as semolina and a side dish staple in North African cuisines. It is easy to prepare and versatile ingredients used in various dishes. In North America, you can find couscous pre-cooked and dried, so it is easy to cook.

4 Health Benefits of Couscous

Couscous offers numerous health benefits because of its nutritional value. Some of the health benefits of adding couscous to your diet are written below:

  • Weight Management

Couscous is rich in fibre. One cup of cooked couscous has around 6 grams of fibre, which helps in weight management, prevents constipation, and improves digestion.

  • Low in Fat

If you are looking for dishes low in fat, you must give couscous a try. Couscous is low in fat and you can choose it as an alternative to other grains that may have high fat content. Adding couscous to your meals can make you feel satisfied with the dish without worrying about high-fat.

  • Rich in Selenium

Couscous is rich in selenium and one cup of couscous is over 60% of the recommended intake. Selenium comes with numerous health benefits. It helps in repairing damaged cells and alleviating inflammation. It is also good for proper thyroid gland function, contributing to hormone production. The presence of selenium in couscous helps in reducing the risk of heart problems by alleviating inflammation.

  • Improves Immune System

The selenium present in couscous can improve your immunity system. The antioxidants in couscous help in reducing inflammation and enhance immunity by reducing oxidative stress in your body.

How to Make Couscous 7 Vegetables?

To prepare the 7 couscous vegetable recipe, follow the instructions:

  • To prepare the vegetables, chop the parsnip, carrots, sweet potato, courgette, and squash into small pieces. In a large, heavy-bottomed saucepan, heat 2 tbsp of oil over medium heat and fry the red onions until they soften, which should take about 10 minutes.

  • Add the chopped root vegetables and stir regularly for 10 minutes over medium-high heat. If required, to prevent burning, add a splash of water.

  • Add turmeric, cumin, garlic powder, preserved lemons, salt, and pepper to taste. Stir to combine.

  • Add chickpeas, broad beans, and cabbage, and stir well. Cook for 5-10 minutes until they start turning brown.

  • Add 800ml of boiling water and cover with a lid. Cook for 20-30 minutes until the vegetables become tender, but not mushy.

  • Finally, turn off the heat and add the dry couscous. Stir well and cover again. Wait for 10 minutes to let the couscous steam, and your delicious meal is ready to serve.

How Many Carbs in Couscous?

In 100 grams of couscous, 23g of total carbohydrate is present. The amount of carbs may vary according to the portion or quantity of couscous.

How Many Calories is Couscous?

112 calories are present in 100 grams of couscous.

Are There Any Side Effects of Eating Couscous?

The side effects of eating couscous may include:

  • Consumption of pesticides, if not organic

  • Bloating, gas, and pain for those who suffer from IBS

  • If you have a wheat allergy, you may experience an allergic reaction

  • If you have a gluten intolerance, you may experience a reaction to gluten

  • Blood sugar spikes

Couscous is a great source of selenium that can help boost your immune system and reduce the risk of some diseases, such as cancer. However, it may not be the best carb choice for everyone as it contains gluten, which makes it off-limits for some people.


Couscous has fewer nutrients compared to similar whole grains. If you are looking for an easy-to-prepare grain product and do not mind consuming gluten, consider adding couscous to your plate. Moreover, keep getting information on keeping yourself healthy by subscribing to Personal Care N Heal.

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