World Vegan Day is celebrated worldwide on 1st November. It is a celebration of veganism and its positive effect on the animals, planet, and human health. This global event motivates people across the world to explore and opt for a vegan diet, which involves avoiding the use of animal products for clothing, food, or any other purpose. World Vegan Day is a great opportunity to aware people of the health benefits of a vegan diet. The blog will share 5 recipes for vegans on this World Vegan Day.
What is World Vegan Day?
World Vegan Day is an annual event that promotes veganism and its key ideals, such as cruelty-free living, ethical animal welfare, and environmental sustainability. It encourages people to live a vegan lifestyle by eating plant-based foods and purchasing products that do not entail animal abuse.
When is World Vegan Day Celebrated?
World Vegan Day is celebrated on the 1st of November worldwide each year. This day allows everyone to explore the benefits of opting vegan lifestyle. Various awareness events and programs are organized on this day. The Vegan Society encourage people to choose a vegetarian diet plan. They promote vegetarian food that has all types of nutrition needed for healthy living. The Vegan Society spreads awareness about the exploitation of animals and thus veganism will help to minimize animal cruelty in farms.
World Vegan Day Inspired 5 Easy Vegan Recipes
If you are looking to cook plant-based meals and opt for healthy choices of food, you can try the following vegan recipes. Over the past few years, the popularity of the vegan diet due to its various health benefits has grown worldwide. Vegans avoid consuming foods that entail the abuse of animals in any form, including eggs, meat, honey, dairy, and other sweeteners.
Air Fryer Potatoes
For this recipe, follow the instructions given below:
Take a bowl and place baby potatoes.
Add olive, Italian seasoning, garlic powder, salt, cajun seasoning, and pepper. Now, mix well.
Now, add this to the air fryer and cook at 4000 for around 10 minutes. Shake halfway. Again cook it for 8 minutes.
After 8 minutes, garnish potatoes with parsley and enjoy the recipe.
Black Bean Tacos
Drain and rinse black beans.
Pour into a medium pot. Optionally, add taco spice and frozen corn. To blend, stir everything together. Cook for 5 minutes, or until the corn is warm and cooked through. Warm corn tortillas in the microwave for 10-20 seconds while the beans are cooking. Assemble the tacos.
Fill corn tortillas with black beans. Optional garnishes include lettuce, salsa, and chopped avocado. Serve and have fun!
Garlic Whole Wheat Pasta
Prepare whole wheat pasta as per the instructions on the package.
Keep a large saute pan on medium flame and add vegetable stock. Add crushed red pepper flakes and garlic. Cook for about 8 minutes and stir frequently.
Add pasta and 1/4 cup of water to the pan. Toss together. Add salt, pepper, and parsley. Add a little water if the pasta looks dry. Sprinkle red pepper flakes.
Bean Chili
Take a large pot, and saute onions in 1/4 cup of vegetable stock. Cook it until translucent. Add chilli powder and chopped green peppers. Cook it for 2-3 minutes.
Add vegetable stock, black beans, and fire-roasted tomatoes. Cook it for around 15-20 minutes on low flame. Add pepper and salt to taste.
Vegan Fried Rice with Tofu
Cook brown rice as per the package’s instructions.
Press the tofu to get excess water out of it. Take a large skillet and cook 1/4 cup of soy sauce. Add chopped onion and cook it.
Add tofu. Heat until it begins to brown for around 5-10 minutes.
Now, add frozen vegetables and cooked brown rice. Cook for 5 minutes.
Vegan Food List for Beginners
Here is the list of food of vegan diet for beginners:
Legumes
Flax, hemp, and chia seeds
Nuts, seeds, and nut butter
Seaweed
Nutritional yeast
Sprouted plant foods
Cereals and whole grains
Fruits and vegetables
What Vegan Food has Protein?
Soy milk
Spinach
Soybean
Beans
Green peas
Nut
Chickpea
Broccoli, etc.
Vegan Food for Weight Loss
You can try the following vegan foods to lose weight:
Avocado
Spinach
Broccoli
Leafy greens
Quinoa
Tofu
Sweet potatoes
Brown rice, etc.
Conclusion
This is the list of top 5 yummy, easy and healthy vegan recipes that you can try on World Vegan Day. Moreover, get such amazing informative health blogs by subscribing to Personal Care N Heal.
Other Useful Links:-
Step-by-Step Guide to Use Rice Water for Hair Growth at Home
